{"id":17776,"date":"2026-04-14T07:18:30","date_gmt":"2026-04-14T07:18:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17776"},"modified":"2026-04-14T07:18:30","modified_gmt":"2026-04-14T07:18:30","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-625","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17776","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-625)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc, \uc6b0\ub9ac \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \ub1cc\ub97c \uc704\ud55c \uc601\uc591 \uc124\uacc4<\/h2>\n<p>\uce58\ub9e4\ub294 \uae30\uc5b5\ub825, \uc0ac\uace0\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uc608\ubc29\uacfc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uc788\uc5b4 \uc6b0\ub9ac\uc758 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80<\/strong>: \ub1cc \uc138\ud3ec\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc190\uc0c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8<\/strong>: \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c \uc2dd\ub2e8<\/strong>: \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808<\/strong>: \ud608\ub2f9\uc774 \ubd88\uade0\ud615\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc720\uc9c0\ub294 \ub1cc \uac74\uac15\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/strong>: \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131 \ubc0f \uc804\ubc18\uc801\uc778 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\ub4e4<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 &#8216;\ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774&#8217; \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9d9\uc740 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n<ul>\n<li><strong>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong>: \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/strong>: \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc78e\ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514, \ubcf6\uc74c \uc694\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0<\/strong>: DHA\uc640 EPA\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \uac1c\uc120<\/strong>: \uc624\uba54\uac00-3\ub294 \ub1cc\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \uc8fc 2\ud68c \uc774\uc0c1 \uad6c\uc774, \ucc1c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uba70, \uc2e0\uc120\ud55c \uc0dd\uc120\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/h3>\n<ul>\n<li><strong>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \ud798<\/strong>: \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ud65c\uc131\ud654<\/strong>: \ubca0\ub9ac\ub958\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \uc0dd\uacfc\uc77c\ub85c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528, \uc544\ub9c8\uc528)<\/h3>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc9c0\ubc29<\/strong>: \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120<\/strong>: \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/h3>\n<ul>\n<li><strong>\uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/strong>: \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>B\uad70 \ube44\ud0c0\ubbfc \ud48d\ubd80<\/strong>: \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c B\uad70 \ube44\ud0c0\ubbfc\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uba39\uac70\ub098, \uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc744 \uc12d\ucde8\ud558\ub294 \ub4f1 \uc8fc\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\uba85\uc0ac<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc<\/strong>: \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc800\uc628 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \ub4f1 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958 (\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/h3>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8<\/strong>: \ucf69\ub958\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fd\uc0b0\uacfc \ub9c8\uadf8\ub124\uc298<\/strong>: \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5fd\uc0b0\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \ucf69\uad6d\uc218, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac15\ud669<\/h3>\n<ul>\n<li><strong>\ucee4\ud050\ubbfc\uc758 \uae30\uc801<\/strong>: \uac15\ud669\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ub178\ud3d0\ubb3c \uc81c\uac70<\/strong>: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucee4\ud050\ubbfc\uc774 \uce58\ub9e4\uc640 \uad00\ub828\ub41c \ub1cc\uc758 \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc12d\ucde8\ubc95<\/strong>: \uce74\ub808 \uc694\ub9ac\uc5d0 \ub123\uac70\ub098 \ucc28\ub85c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6c4\ucd94\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>: \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ubc0f \uac04\uc2dd<\/strong>: \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uc778\uc9c0 \uc7a5\uc560 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740\uc0c9 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/strong>: \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ucf1c \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong>: \ud770 \ube75, \ud770 \uc300, \ud30c\uc2a4\ud0c0 \ub4f1\uc740 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub824 \ub1cc\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubb34\uc6a9\uc9c0\ubb3c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc73c\ub85c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\uacbd\ubcf4\ub2e4\ub294 <strong>\uc791\uc740 \uac83\ubd80\ud130 \uc2dc\uc791<\/strong>\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770 \uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4 \uba39\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc8fc <strong>\uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d<\/strong>\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74, \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\ub9e4\ud558\uace0 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \ucda9\ub3d9\uc801\uc778 \uc120\ud0dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc9d1\ubc25 \uc704\uc8fc\ub85c \uc694\ub9ac<\/h3>\n<ul>\n<li>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 <strong>\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7ac\ub8cc\uc758 \uc2e0\uc120\ub3c4\uc640 \uc870\ub9ac\ubc95\uc744 \uc9c1\uc811 \uc870\uc808\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 <strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud558\uace0 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub420 \ub54c \ucd5c\uc801\uc758 \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5, \ud37c\uc990 \ud480\uc774 \ub4f1 \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc791\uc5c5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uacfc \uac00\uc871\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud22c\uc790\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc, \uc6b0\ub9ac \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17776","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17776"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17776\/revisions"}],"predecessor-version":[{"id":17777,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17776\/revisions\/17777"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}