{"id":17795,"date":"2026-04-14T07:19:01","date_gmt":"2026-04-14T07:19:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17795"},"modified":"2026-04-14T07:19:01","modified_gmt":"2026-04-14T07:19:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-620","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17795","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-620)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub298 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc218\ub2e8\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ubc29\ubc95\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uc744 \uc775\ud600\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud604\uc7ac \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uc2e4\uc81c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud655\uc778\ud55c \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. &#8216;\ub35c \uba39\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uac83&#8217;\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 (Less is More)<\/h3>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc6b0\uc120:<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \ucd5c\uc6b0\uc120\uc774\uba70, \uc601\uc591\uc81c\ub294 \uadf8 \ub2e4\uc74c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\uaed8\ub294 \ube44\ud0c0\ubbfc D\uac00, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uaed8\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub418\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\uc640 \uac01\uac01\uc758 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218 \ucd09\uc9c4, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0, \uc6b0\uc6b8\uac10 \uc644\ud654.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc810\uc2ec \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4\uc77c \uafb8\uc900\ud788:<\/strong> \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec\uc778 \uce7c\uc298\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0, \ud608\uc561 \uc751\uace0 \uc870\uc808.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ud55c \ubc88\uc5d0 \ub2e4\ub7c9 \uc12d\ucde8 \ud53c\ud558\uae30:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 500mg \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\uc608: \uc544\uce68, \uc800\ub141 \uc2dd\ud6c4).<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcc0\ube44, \uc18d \uc4f0\ub9bc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc138\uc694. \ud2b9\uc815 \uc57d\ubb3c\uacfc\ub3c4 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub2e4\ubc29\uba74\uc73c\ub85c \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uce58\ub9e4 \uc608\ubc29, \ub208 \uac74\uac15 \uc99d\uc9c4 (\uac74\uc131 \uc548 \uac1c\uc120), \uad00\uc808\uc5fc \uc644\ud654, \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uc804 \ub610\ub294 \uc810\uc2ec \uc2dd\ud6c4:<\/strong> \ucde8\uce68 \uc804 \ubcf5\uc6a9 \uc2dc \uc18c\ud654 \ubd88\ud3b8\uac10\uc774\ub098 \ub4dc\ubb3c\uac8c \uc218\uba74 \ubc29\ud574\ub97c \uacaa\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub0ae \uc2dc\uac04\ub300\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc7a5 \uc7a5\uc560, \uc124\uc0ac \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub450\uc5c8\ub2e4\uba74 \ucd9c\ud608 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12)<\/h3>\n<p>\uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B\uad70\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ud53c\ub85c \ud68c\ubcf5, \uc2e0\uacbd \uae30\ub2a5 \ubcf4\ud638, \ube48\ud608 \uc608\ubc29 (B12), \ub300\uc0ac \uae30\ub2a5 \ud65c\uc131\ud654.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc624\uc804 \uc911 \ubcf5\uc6a9:<\/strong> \ud65c\ub825\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uce68 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uac04\ud639 \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc:<\/strong> \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70, \uacfc\ub3c4\ud55c \uc591\uc740 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ubbc0\ub85c \uafb8\uc900\ud788 \uc801\uc815\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc740 \uc801\uc73c\ub098, \ubcf5\ud569 B\uad70 \uc81c\ud488\uc758 \uacbd\uc6b0 \ud2b9\uc815 \uc131\ubd84 \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\ub825\uacfc \uc804\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uacf5\ubcf5 \ub610\ub294 \uc2dd\uc804:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uacf5\ubcf5 \uc0c1\ud0dc(\uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4, \ucde8\uce68 \uc804)\ub098 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc2c\ubb3c\uacfc \ud568\uaed8:<\/strong> \uc720\uc0b0\uade0\uc740 \uc5f4\uc5d0 \uc57d\ud558\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \ucc2c\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf5\uc6a9 \ucd08\uae30 \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uba74\uc5ed\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub41c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\uc138\uc694!<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub4e0 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uc77c\ubc18\uc801\uc778 \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\uc81c\ud488 \uc124\uba85\uc11c \ud655\uc778:<\/strong> \ubaa8\ub4e0 \uc601\uc591\uc81c\ub294 \uc81c\uc870\uc0ac\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9 \uc2dc\uac04, \uc6a9\ub7c9, \ubc29\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubcf5\uc6a9:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc601\uc591\uc18c\uc758 \uccb4\ub0b4 \ub18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ud558\uac70\ub098 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc74c\uc2dd \uad81\ud569 \ud655\uc778<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uac04\uaca9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c(\uc608: \uce7c\uc298, \ucca0\ubd84)\ub294 \ub2e4\ub978 \uc57d\ubb3c(\uc608: \ud56d\uc0dd\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c)\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \ucee4\ud53c, \ub179\ucc28 \ub4f1 \ud0c4\ub2cc \uc131\ubd84\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\ubabd \uc8fc\uc2a4\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c(\ud55c \ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ubcf4\uad00 \ubc29\ubc95 \uc900\uc218<\/h3>\n<ul>\n<li>\uc2b5\uae30, \uc5f4, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uc720\ud1b5\uae30\ud55c \ud655\uc778\ub3c4 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc911 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74?<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1(\ud53c\ubd80 \ubc1c\uc9c4, \uc18c\ud654 \ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ub450\ud1b5 \ub4f1)\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc2e0\ud638\uc774\uac70\ub098 \ubab8\uc5d0 \ub9de\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\ud558\uac70\ub098 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uc870\ub825\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\ud131\ub300\uace0 \uc88b\ub2e4\ub294 \uc601\uc591\uc81c\ub97c \ub530\ub77c \uba39\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ud655\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub298 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 &#8216;\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17795","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17795"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17795\/revisions"}],"predecessor-version":[{"id":17797,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17795\/revisions\/17797"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}