{"id":17806,"date":"2026-04-14T07:19:20","date_gmt":"2026-04-14T07:19:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17806"},"modified":"2026-04-14T07:19:20","modified_gmt":"2026-04-14T07:19:20","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-633","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17806","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-633)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc5fc\ub824\ud558\uc2dc\ub294 \uc8fc\uc81c, \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud55c\ub2e4\uba74 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uba70, \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \ub2e4\uc591\ud55c \uadf9\ubcf5 \uc804\ub7b5, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \uc5ed\ud560\uae4c\uc9c0 \ud3ec\uad04\uc801\uc73c\ub85c \ub2e4\ub8f0 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud639\uc740 \ubcf8\uc778\uc774 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc774 \uae00\uc774 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \uba87 \uac00\uc9c0 \ub3c5\ud2b9\ud55c \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc0ac\ud68c\uc801 \uad00\uacc4 \ub2e8\uc808, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \ub178\ub144\uae30\uc5d0 \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc0c1\uc2e4 \uacbd\ud5d8\uc774 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc6b0\uc6b8\uac10\uc744 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc73c\ub85c \ud638\uc18c\ud558\uac70\ub098, \u201c\uc774 \ub098\uc774\uc5d0 \uc6b0\uc6b8\ud55c \uac74 \ub2f9\uc5f0\ud558\ub2e4\u201d\uace0 \uc0dd\uac01\ud558\uc5ec \uc228\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uce58\ub9e4\uc640 \ud63c\ub3d9\ub418\uae30\ub3c4 \uc27d\uace0, \ub9cc\uc131 \uc9c8\ud658\uc758 \uacbd\uacfc\ub97c \uc545\ud654\uc2dc\ud0a4\uba70, \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uac19\uc740 \uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ud30c\uc545\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc228\uaca8\uc9c4 \uc2e0\ud638\ub97c \ucc3e\uc544\ub0b4\uc138\uc694<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740\uce35\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc744 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc801\/\uac10\uc815\uc801 \uc99d\uc0c1<\/h3>\n
    \n
  • \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514 \ub610\ub294 \uacf5\ud5c8\uac10:<\/strong> \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubb34\uae30\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ubd88\uc548\uac10\uacfc \ucd08\uc870\ud568:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10, \uc808\ub9dd\uac10:<\/strong> \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \uc138\uc0c1\uc5d0 \ud76c\ub9dd\uc774 \uc5c6\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n
  • \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uce58\ub9e4\uc640 \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01:<\/strong> \uc0b6\uc5d0 \ub300\ud55c \uc758\ubbf8\ub97c \uc783\uace0 \uc8fd\uc74c\uc744 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2e0\uccb4\uc801 \uc99d\uc0c1<\/h3>\n
      \n
    • \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10:<\/strong> \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ubab8\uc774 \ub298 \ubb34\uac81\uace0 \uae30\uc6b4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74 \ubb38\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1 \uc218\uba74 \ud328\ud134\uc774 \ubd88\uaddc\uce59\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uc904\uc5b4 \uccb4\uc911\uc774 \uac10\uc18c\ud558\uac70\ub098, \ubc18\ub300\ub85c \uacfc\uc2dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud1b5\uc99d:<\/strong> \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uadfc\uc721\ud1b5 \ub4f1 \uc2e0\uccb4 \uacf3\uacf3\uc5d0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uc9c0\ub9cc, \uac80\uc0ac\uc0c1 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud589\ub3d9 \ubcc0\ud654<\/h3>\n
        \n
      • \uc0ac\ud68c\uc801 \ud65c\ub3d9 \ud68c\ud53c:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0 \ud63c\uc790 \uc788\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n
      • \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac \uc18c\ud640:<\/strong> \uc637\ucc28\ub9bc\uc774\ub098 \uccad\uacb0\uc5d0 \ubb34\uad00\uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
      • \ucde8\ubbf8 \ud65c\ub3d9 \uc0c1\uc2e4:<\/strong> \uacfc\uac70\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0 \ud765\ubbf8\ub97c \uc783\uace0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc704\uc640 \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n

        \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc57d\ubb3c \uce58\ub8cc\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uac1c\uc785\uacfc \ub354\ubd88\uc5b4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0, \uc2ec\ub9ac\uc801 \uc9c0\uc9c0 \ub4f1 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4<\/h3>\n
          \n
        • \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uacfc \uad00\ub828\uc774 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc0dd\uac01\uc774\ub098 \uac10\uc815, \uacfc\uac70\uc758 \uacbd\ud5d8 \ub4f1\uc744 \ub2e4\ub8e8\ub294 \uc2ec\ub9ac \uc0c1\ub2f4\uc740 \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uac16\uace0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n
            \n
          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uccb4\uc870, \uc694\uac00 \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30<\/strong>\ub294 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
          • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc B\uad70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b8\ub9bd\ud1a0\ud310 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
          • \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \ud65c\ub3d9\uc73c\ub85c \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uc138\uc694<\/h3>\n
              \n
            • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \ub300\ud654\ud558\uace0 \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uad00\uc2ec\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00, \ub3d9\ud638\ud68c \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uc138\uc694. \ubd09\uc0ac \ud65c\ub3d9 \ub610\ud55c \uc790\uc2e0\uac10\uacfc \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \ucde8\ubbf8 \ud65c\ub3d9 \uac1c\ubc1c \ubc0f \uc720\uc9c0:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \uc6d0\uc608 \ub4f1 \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\ub358 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \ub9c8\uc74c \uac74\uac15\uc744 \uc704\ud55c \uc2b5\uad00\uc744 \uae38\ub7ec\ubcf4\uc138\uc694<\/h3>\n
                \n
              • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \ud558\ub8e8\uc5d0 \uc88b\uc558\ub358 \uc77c\ub4e4\uc744 \ub5a0\uc62c\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uba85\uc0c1 \uc571\uc774\ub098 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n
              • \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc81c\uacf5\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \uc131\ucde8:<\/strong> \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 “\uc624\ub298\uc740 \uc0b0\ucc45 10\ubd84 \ud558\uae30”, “\uce5c\uad6c\uc5d0\uac8c \uc548\ubd80 \uc804\ud654\ud558\uae30” \ub4f1 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uac00\uc871\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \ud070 \ud798<\/h2>\n

                \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc774\ud574, \uadf8\ub9ac\uace0 \uc801\uadf9\uc801\uc778 \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub098 \uac10\uc815 \ubcc0\ud654\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc8fc\uc138\uc694. “\uad1c\ucc2e\uaca0\uc9c0” \ud558\ub294 \ub9c8\uc74c\ubcf4\ub2e4\ub294 “\ud639\uc2dc \uc6b0\uc6b8\uc99d\uc77c\uae4c?” \ud558\ub294 \uc5fc\ub824\ub85c \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uacf5\uac10\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uadf8 \uac10\uc815\uc5d0 \uacf5\uac10\ud574 \uc8fc\uc138\uc694. “\ud798\ub0b4\uc138\uc694”, “\ubcc4\uac83 \uc544\ub2c8\ub2e4”\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 “\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc168\uc5b4\uc694”, “\uc81c\uac00 \uc606\uc5d0 \uc788\uc744\uac8c\uc694”\uc640 \uac19\uc740 \uc704\ub85c\uac00 \ub354 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ud568\uaed8 \uc2dc\uac04 \ubcf4\ub0b4\uae30:<\/strong> \ub2e8\uc21c\ud55c \ubc29\ubb38\uc744 \ub118\uc5b4, \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098 \uc0b0\ucc45\ud558\ub294 \ub4f1 \uc2dc\uac04\uc744 \uacf5\uc720\ud558\uba70 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ub3d9\ubc18\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83\uc744 \uaebc\ub824 \ud55c\ub2e4\uba74, \ud568\uaed8 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uac70\ub098, \uc804\ubb38\uac00\uc640 \uc5f0\uacb0\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc784<\/strong>\uc744 \uac15\uc870\ud558\uba70 \uc124\ub4dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \ubd80\uc815\uc801\uc778 \ub9d0\uc774\ub098 \ud589\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098, \uc6b0\uc6b8\uac10\uc744 \ubb34\uc2dc\ud558\ub294 \ubc1c\uc5b8\uc740 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub85c \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n
                • \uc790\uc2e0\uc744 \ub3cc\ubcf4\uae30:<\/strong> \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uac00\uc871 \uc0c1\ub2f4\uc774\ub098 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc9c0\uc6d0\uacfc \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4\ub294 \ubb3c\ub860, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc99d\uc9c4\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc5f0\uacc4\ud558\uc5ec \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                  \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ud63c\uc790\uc11c \uc9ca\uc5b4\uc838\uc57c \ud560 \uc9d0\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n

                  \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uace0 \uc790\uc720\ub86d\uac8c, \uadf8\ub9ac\uace0 \ud65c\uc9dd \ud53c\uc5b4\ub098\ub294 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \uba74\ucc45 \uc870\ud56d:<\/strong> \ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc758\ud559\uc801 \uc870\uc5b8\uc774 \ud544\uc694\ud558\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc5fc\ub824\ud558\uc2dc\ub294 \uc8fc\uc81c, \ubc14\ub85c \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17806","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17806"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17806\/revisions"}],"predecessor-version":[{"id":17807,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17806\/revisions\/17807"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}