{"id":17816,"date":"2026-04-14T07:19:32","date_gmt":"2026-04-14T07:19:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17816"},"modified":"2026-04-14T07:19:32","modified_gmt":"2026-04-14T07:19:32","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-627","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17816","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-627)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc6b0\ub9ac \uc774\uc6c3\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud515\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc774\ub294 \uc798\ubabb\ub41c \ud3b8\uacac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc5ec\ub7ec \uce21\uba74\uc744 \uc0b4\ud3b4\ubcf4\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\ub294 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217;\uac00 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0dd\uccb4 \ub9ac\ub4ec\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74 \uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \ubc24\uc0c8 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \ub0ae \uc2dc\uac04 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c4 \uac83\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c\uc73c\ub85c \uc778\ud55c \uc2ac\ud514, \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud55c \ub4f1\uc758 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uadf8 \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\ubbc0\ub85c, \uac01 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc811\uadfc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \ubd88\uba74\uc99d\uc758 \uc2e0\ud638: \uc5b8\uc81c \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc744 \ubabb \uc790\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e0\ud638\ub4e4\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4:<\/strong> \ubc24\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc 30\ubd84 \uc774\uc0c1 \ub4a4\ucc99\uc5ec\uc57c \uc7a0\uc774 \ub4dc\ub294 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\uc790\uc8fc \uae6c\ub2e4:<\/strong> \ubc24\uc911\uc5d0 2\ud68c \uc774\uc0c1 \uae68\uc5b4\ub098\uace0, \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\ub108\ubb34 \uc77c\ucc0d \uae6c\ub2e4:<\/strong> \uc6d0\ud558\uc9c0 \uc54a\ub294\ub370\ub3c4 \uc0c8\ubcbd\uc5d0 \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4 \uc218 \uc5c6\ub294 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\uc218\uba74\uc758 \uc9c8\uc774 \ub098\uc058\ub2e4:<\/strong> \ucda9\ubd84\ud788 \uc7a0\uc744 \uc794 \uac83 \uac19\uc9c0 \uc54a\uace0, \uc790\ub3c4 \uc794 \uac83 \uac19\uc9c0 \uc54a\uc544 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\ub0ae \uc2dc\uac04\uc758 \ud53c\ub85c\uac10:<\/strong> \ub0ae \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc744 \uacaa\ub294 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\uc815\uc2e0\uc801 \ubcc0\ud654:<\/strong> \uc9dc\uc99d\uc774 \ub298\uace0, \uc6b0\uc6b8\ud558\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0.\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4\uc801 \ubb38\uc81c:<\/strong> \uc7a6\uc740 \ub099\uc0c1, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0.\n    <\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc2e0\ud638\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \ube44\uc57d\ubb3c\uc801 \uc811\uadfc<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ubb34\uc870\uac74 \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc57d\ubb3c\uc5d0 \uc55e\uc11c \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uac74\uac15\ud55c \uc7a0\uc790\ub9ac \ub9cc\ub4e4\uae30<\/h3>\n<p><strong>\uc88b\uc740 \uc218\uba74 \uc2b5\uad00\uc740 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc7a0\ub4e4\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf)\uacfc \ub2c8\ucf54\ud2f4\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc790\uc5d0 \uc549\uc544 \uc9e7\uac8c \ub208\uc744 \ubd99\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud55c \uc774\uc644 \ub8e8\ud2f4:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc77c\uad00\ub41c \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ub0ae \ud65c\ub3d9\uc774 \ubc24\uc7a0\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4<\/h3>\n<p><strong>\ub0ae \uc2dc\uac04\uc758 \uac74\uac15\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uc804\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc774\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac:<\/strong> \ub0ae\uc5d0\ub294 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub418, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \ubc24\uc911 \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.3. \ub9c8\uc74c \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \ub2e4\uc2a4\ub9ac\uae30<\/h3>\n<p><strong>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \ud3b8\uc548\ud55c \uc7a0\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \ubcf5\uc2dd \ud638\ud761\uc774\ub098 \uba85\uc0c1\uc744 \ud558\uba74 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac71\uc815 \ub178\ud2b8 \uc4f0\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \uc624\ub298 \ud558\ub8e8\uc758 \uac71\uc815\uc774\ub098 \ud560 \uc77c\ub4e4\uc744 \uc885\uc774\uc5d0 \uc801\uc5b4\ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc18d\uc758 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ub9cc\uc131 \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0, \uc218\uba74\uacfc \uad00\ub828\ub41c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\uac00 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc9c4\ud589\ud558\uba70, \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774\ub3c4 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \uce5c\uad6c, \uac00\uc871\uacfc \uad50\ub958\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc904\uc5ec\uc8fc\uace0, \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3.4. \uc8fc\ubcc0 \ud658\uacbd\uc758 \ub3c4\uc6c0: \ub099\uc0c1 \uc608\ubc29\uacfc \uc548\uc804<\/h3>\n<p><strong>\ubc24\uc911\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\ub4e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc548\uc804\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc57c\uac04 \uc870\uba85 \ud655\ubcf4:<\/strong> \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \uce68\ub300 \uc8fc\ubcc0\uc774\ub098 \ubcf5\ub3c4\uc5d0 \uc740\uc740\ud55c \uc57c\uac04 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc804\ud55c \ubcf4\ud589 \ud658\uacbd:<\/strong> \uce68\uc2e4\uacfc \ud654\uc7a5\uc2e4\ub85c \uc774\uc5b4\uc9c0\ub294 \uae38\ubaa9\uc5d0 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4f1 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud544\uc694\ud55c \ubb3c\ud488 \uadfc\ucc98\uc5d0 \ub450\uae30:<\/strong> \uc790\uae30 \uc804\uc5d0 \ubb3c\ucef5, \uc57d \ub4f1 \ubc24\uc911\uc5d0 \ud544\uc694\ud560 \uc218 \uc788\ub294 \ubb3c\ud488\ub4e4\uc744 \uce68\ub300 \uac00\uae4c\uc774\uc5d0 \ub450\uc5b4 \ubd88\ud544\uc694\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131: \ub9de\ucda4\ud615 \ud574\uacb0\ucc45 \ucc3e\uae30<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ube44\uc57d\ubb3c\uc801 \ud574\uacb0\ucc45\ub4e4\uc744 \ucda9\ubd84\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \uadf8\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc8fc\uce58\uc758\ub098 \uc218\uba74 \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560 \uc5ec\ubd80\ub3c4 \uac80\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub824, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801 \uc694\uc778\uc774 \ud070 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p><strong>\uc808\ub300 \ubd88\uba74\uc99d\uc744 \uc2a4\uc2a4\ub85c \uc9c4\ub2e8\ud558\uace0 \uc57d\ubb3c\uc744 \uc790\uc758\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ub4e4\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc218\uba74 \uc704\uc0dd \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0, \ub0ae\uc7a0 \uad00\ub9ac, \uc7a0\ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131(\uce68\uc2e4 \uc815\ub9ac, \uc870\uba85 \uc870\uc808 \ub4f1)\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131:<\/strong> \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c\uc758 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc744 \ubcf4\uc870\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac, \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud587\ubcd5 \ucb10\uae30\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654, \ucde8\ubbf8 \ud65c\ub3d9 \uc9c0\uc6d0, \uc0ac\ud68c\uc0dd\ud65c \ucc38\uc5ec \ub3c5\ub824 \ub4f1\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong> \uc57c\uac04 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uba85 \uad00\ub9ac, \ubcf4\ud589 \ud658\uacbd \uc810\uac80 \ub4f1 \uc548\uc804\ud55c \uc0dd\ud65c \uacf5\uac04\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15 \uc0c1\ud0dc \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ub0ae \uc2dc\uac04 \ucee8\ub514\uc158, \ud2b9\uc815 \uc99d\uc0c1 \ub4f1\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud568\uc73c\ub85c\uc368, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2e0\uc18d\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \uc694\uad6c\uc5d0 \ub9de\ucdb0, \uac00\uc7a5 \uc801\ud569\ud558\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud55c\ubc88 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \ubb38\uc758\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \ud3c9\uc628\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc6b0\ub9ac \uc774\uc6c3\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud515\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc774\ub294 \uc798\ubabb\ub41c \ud3b8\uacac\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 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