{"id":17845,"date":"2026-04-14T07:20:08","date_gmt":"2026-04-14T07:20:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17845"},"modified":"2026-04-14T07:20:08","modified_gmt":"2026-04-14T07:20:08","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-635","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17845","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-635)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uae4a\uc774 \uc788\ub294 \uc218\uba74 \uac00\uc774\ub4dc<\/p>\n<p>&#8220;\uc608\uc804\uc5d0\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a0\ub4e4\uc5c8\ub294\ub370, \uc694\uc998\uc740 \ub208\ub9cc \ub9d0\ub625\ub9d0\ub625\ud574\uc694.&#8221;<br \/>\n\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uad34\ub85c\uc6cc\ud558\uc2ed\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \ubb3c\ub860, \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \uc811\uadfc\uc744 \ud1b5\ud574 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uacfc \uac74\uac15\ud55c \ub0ae\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc18c\ub9ac\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac70\ub098, \ubc24\uc5d0 \uc790\uc8fc \uae68\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uac10\uc18c:<\/strong> \uce68\ub300\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc740 \uae38\uc9c0\ub9cc \uc2e4\uc81c \uc7a0\uc790\ub294 \uc2dc\uac04\uc740 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4, \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc804\ub9bd\uc120 \ube44\ub300\uc99d(\uc7a6\uc740 \ubc30\ub1e8) \ub4f1 \ud1b5\uc99d, \ubd88\ud3b8\uac10 \ub610\ub294 \uc7a6\uc740 \ud654\uc7a5\uc2e4 \ubc29\ubb38\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \uc0ac\ud68c\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uac74\uac15 \uc5fc\ub824\uc99d \ub4f1\uc774 \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \ubcc0\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778\uacfc \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uad50\ub780\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \u2013 \uc2ec\uce35 \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<p>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc219\uba74\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, 18~22\ub3c4 \uc815\ub3c4\uc758 \uc2dc\uc6d0\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \ub531\ub531\ud558\uc9c0 \uc54a\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ud0dc\ube14\ub9bf \ub4f1\uc758 \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9\uc740 \ub1cc\ub97c \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud615\uc131<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \ub2a6\uc740 \uc624\ud6c4(\uc624\ud6c4 3\uc2dc \uc774\ud6c4)\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2dd\uc0ac \ub4f1\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\uc9c4<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uc544\uce68 \uc77c\ucc0d \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc3d\uac00\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h3>\n<p>\uba39\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc218\uba74\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac \ub4f1 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd(\uacac\uacfc\ub958, \ucf69\ub958 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc694\uac00\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac \uc2dc\uac04:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 &#8216;\uac71\uc815\ud558\ub294 \uc2dc\uac04&#8217;\uc744 \ub530\ub85c \uc815\ud574\ub450\uace0 \uadf8 \uc2dc\uac04\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \ud574\uacb0\ud558\uac70\ub098 \uae30\ub85d\ud574 \ub461\ub2c8\ub2e4. \uc774\ub294 \uce68\ub300\uc5d0\uc11c \uac71\uc815\ud558\ub294 \uc2b5\uad00\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ud559\uc801 \uac1c\uc785 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<p>\uc704 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \uac80\uc0ac\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4 \u2013 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \ucd5c\uc801\ud654\ub41c \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \ub3d9\ubc18:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc5b4\ub974\uc2e0\uc774 \ud587\ubcd5\uc744 \ucb10\uba70 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ubc18\ud558\uc5ec \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uba70 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc57d \uad00\ub9ac \ubc0f \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc870\uc728\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0 \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc704\uc5d0 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74, \ubd84\uba85 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc744 \ubcf4\ub0b4\ub294 \ub300\uc2e0, \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uae4a\uc774 \uc788\ub294 \uc218\uba74 \uac00\uc774\ub4dc &#8220;\uc608\uc804\uc5d0\ub294 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a0\ub4e4\uc5c8\ub294\ub370, \uc694\uc998\uc740 \ub208\ub9cc \ub9d0\ub625\ub9d0\ub625\ud574\uc694.&#8221; \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uad34\ub85c\uc6cc\ud558\uc2ed\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \ubb3c\ub860, \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694! \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17845","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17845"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17845\/revisions"}],"predecessor-version":[{"id":17846,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17845\/revisions\/17846"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}