{"id":17857,"date":"2026-04-14T07:20:28","date_gmt":"2026-04-14T07:20:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17857"},"modified":"2026-04-14T07:20:28","modified_gmt":"2026-04-14T07:20:28","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-630","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17857","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-630)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\ub294 \uac83\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ubc14\ub78c\uc774\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c0\ud5a5\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 ‘\uc800\ud608\ub2f9’\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc790\uce6b \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uaf3c\uaf3c\ud558\uac8c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc778\uc9c0\uc801 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790<\/strong>\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc800\ud608\ub2f9 \uc804\uc870 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc624\ub354\ub77c\ub3c4 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc544\uc608 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0(\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9)\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\uc758 \ud63c\ub3d9:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4, \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1<\/strong>\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808<\/strong> \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ub2f9\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc7a5\uae30\uc801\uc778 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd\ub960<\/strong>\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ub978 \uc9c8\ud658\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc704\ud5d8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uc218\uce58\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc9c1\uacb0\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    2. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \ub193\uce58\uae30 \uc26c\uc6b4 \uc99d\uc0c1\ub4e4<\/h2>\n

    \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9<\/strong>\uc758 \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc778\uc9c0 \ubc0f \uc815\uc2e0 \ud589\ub3d9 \ubcc0\ud654:<\/strong>\n
        \n
      • \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4:<\/strong> \uc8fc\ubcc0 \uc0c1\ud669\uc744 \uc798 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uace0 \ud6a1\uc124\uc218\uc124\ud558\uac70\ub098 \uba4d\ud55c \ud45c\uc815\uc744 \uc9d3\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucd08\uc870\ud568, \uc9dc\uc99d, \uacf5\uaca9\uc131:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uc774\uc720 \uc5c6\uc774 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc878\ub9bc, \ubb34\uae30\ub825\uac10:<\/strong> \uacc4\uc18d \uc7a0\uc774 \uc624\uac70\ub098 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\uba70 \ud65c\ub3d9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \uc5b8\uc5b4 \uc7a5\uc560:<\/strong> \ubc1c\uc74c\uc774 \uc5b4\ub454\ud574\uc9c0\uac70\ub098 \ub9d0\uc774 \uc798 \ub098\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654:<\/strong>\n
          \n
        • \ubcf4\ud589 \uc7a5\uc560:<\/strong> \ud718\uccad\uac70\ub9ac\uac70\ub098 \uc911\uc2ec\uc744 \uc7a1\uc9c0 \ubabb\ud574 \ub118\uc5b4\uc9c8 \ub4ef\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc2ec\ud55c \ub450\ud1b5\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2dc\uc57c \ud750\ub9bc:<\/strong> \ub208\uc55e\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc774\uc911\uc73c\ub85c \ubcf4\uc778\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2e4\uc2e0, \ubc1c\uc791:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \ubcf4\ud638\uc790\ub098 \ub3cc\ubd04 \uc81c\uacf5\uc790\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uba74, \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          3. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc8fc\uc694 \ubc1c\uc0dd \uc6d0\uc778<\/h2>\n

          \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

          3.1. \ud608\ub2f9\uac15\ud558\uc81c \ubc0f \uc778\uc290\ub9b0 \uc624\ub0a8\uc6a9<\/h3>\n
            \n
          • \uacfc\ub3c4\ud55c \uc6a9\ub7c9:<\/strong> \ucc98\ubc29\ub41c \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uc558\uc744 \ub54c.<\/li>\n
          • \uc798\ubabb\ub41c \ud22c\uc5ec \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\ucce4\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud3c9\uc18c\ucc98\ub7fc \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc778\uc290\ub9b0\uc744 \ud22c\uc5ec\ud588\uc744 \ub54c.<\/li>\n
          • \uc57d\ubb3c \ubcc0\uacbd \uc2dc \ubd80\uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \ud608\ub2f9\uac15\ud558\uc81c\ub85c \ubcc0\uacbd\ud588\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud588\uc744 \ub54c \uc801\uc751 \uae30\uac04 \ub3d9\uc548 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3.2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uae08\uc2dd<\/h3>\n
              \n
            • \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d\uc744 \ubcf5\uc6a9\ud55c \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uac70\ub098, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0.<\/li>\n
            • \uc7a5\uc2dc\uac04 \uacf5\ubcf5:<\/strong> \uc7a0\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \uac04\uc2dd\uc744 \uc81c\ub54c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544 \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \ub54c.<\/li>\n<\/ul>\n

              3.3. \uacfc\ub3c4\ud558\uac70\ub098 \uc775\uc219\uc9c0 \uc54a\uc740 \uc6b4\ub3d9<\/h3>\n
                \n
              • \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uac11\uc791\uc2a4\ub7fd\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uccb4\ub0b4 \ud3ec\ub3c4\ub2f9 \uc18c\ubaa8\ub7c9\uc774 \ub298\uc5b4\ub098 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3.4. \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n
                  \n
                • \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0dd\uc131\ud558\ub294 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uc5ec \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uac70\ub098 \ub2e4\ub7c9 \uc12d\ucde8\ud588\uc744 \ub54c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3.5. \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558<\/h3>\n
                    \n
                  • \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uba74\uc11c \uc57d\ud6a8\uac00 \uacfc\ub3c4\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \uae30\ub2a5 \uc800\ud558\ub294 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ucf1c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    4. \uc800\ud608\ub2f9 \uc644\ubcbd \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

                    \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                    4.1. \ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n
                      \n
                    • \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\/\ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n
                    • \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub97c \uc608\uc815\uc774\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc57d \ubcf5\uc6a9\/\uc778\uc290\ub9b0 \ud22c\uc5ec \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc6a9\ub7c9 \uc870\uc808 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc2e0\uaddc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\uc758 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud560 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc778\uc9c0(\uc608: \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c, \uc778\uc290\ub9b0) \ubbf8\ub9ac \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      4.2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n
                        \n
                      • \ub9e4\ub07c \uc815\ub7c9, \uc815\uc2dc \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ubcc0\ub3d9\ud558\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\ucc44\uc18c, \ud1b5\uace1\ubb3c)\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                      • \ucde8\uce68 \uc804 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \ucde8\uce68 \uc804 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc2dd\uc0ac \uc2dc\uac04 \ub193\ucce4\uc744 \ub54c \ub300\ube44:<\/strong> \uae09\ud558\uac8c \uc2dd\uc0ac\ub97c \ubabb \ud558\uac8c \ub420 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \ube44\uc0c1\uc6a9 \uac04\uc2dd(\uc800\ud608\ub2f9 \uc2dc \ub300\ucc98 \uac04\uc2dd\uacfc \ubcc4\uac1c)\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4.3. \ud604\uba85\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n
                          \n
                        • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc6a9 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uac15\ub3c4:<\/strong> \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9\ub7c9\uacfc \uac15\ub3c4\ub97c \ub298\ub9ac\ub418, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4.4. \uafb8\uc900\ud55c \ud608\ub2f9 \uc790\uac00 \uce21\uc815<\/h3>\n
                            \n
                          • \ud544\uc218\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \uc218\ub2e8:<\/strong> \ud608\ub2f9 \uc790\uac00 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uc870\uae30 \ubc1c\uacac\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uce21\uc815 \uc2dc\uc810:<\/strong> \uacf5\ubcf5, \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc810\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                          • \ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uba74 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4.5. \uc54c\ucf54\uc62c \uc12d\ucde8 \ucd5c\uc18c\ud654 \ubc0f \uc8fc\uc758<\/h3>\n
                              \n
                            • \uac00\ub2a5\ud558\uba74 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \ubd80\ub4dd\uc774\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc18c\ub7c9\uc744 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9c8\uc2dc\uace0 \uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              4.6. \ud2b9\uc218 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44<\/h3>\n
                                \n
                              • \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc:<\/strong> \uac10\uae30, \ub3c5\uac10, \uc704\uc7a5\uc5fc \ub4f1 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac\uac00 \ub3d9\ubc18\ub420 \uacbd\uc6b0 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                              • \uc5ec\ud589 \uc2dc:<\/strong> \uc2dc\ucc28, \ud65c\ub3d9\ub7c9 \uc99d\uac00, \uc2dd\ub2e8 \ubcc0\ud654 \ub4f1\uc73c\ub85c \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ud589 \uc804 \uc758\ub8cc\uc9c4\uacfc \uacc4\ud68d\uc744 \uc0c1\uc758\ud558\uace0 \ube44\uc0c1 \uac04\uc2dd\uacfc \ud608\ub2f9 \uce21\uc815 \uc7a5\ube44\ub97c \ubc18\ub4dc\uc2dc \ucc59\uae41\ub2c8\ub2e4.<\/li>\n
                              • \uacc4\uc808 \ubcc0\ud654:<\/strong> \ubb34\ub354\uc704\ub098 \ud55c\ud30c \ub4f1 \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                4.7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n
                                  \n
                                • \uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc744 \ub9cc\ub098 \ud608\ub2f9 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                • \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \uacf5\uc720:<\/strong> \ubab8\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1 \uc804\ubc18\uc758 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ubc95<\/h2>\n

                                  \ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4\uba74, \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                  5.1. “15-15 \uc6d0\uce59” \uc801\uc6a9 (\uc5b4\ub974\uc2e0 \ub9de\ucda4)<\/h3>\n
                                    \n
                                  • \uc989\uc2dc \ud3ec\ub3c4\ub2f9 15g \uc12d\ucde8:<\/strong>\n
                                      \n
                                    • \uc0ac\ud0d5 3~4\uac1c<\/strong> (\ub2e8, \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac04\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub824 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/li>\n
                                    • \uc8fc\uc2a4 1\/2\ucef5(\uc57d 120ml)<\/strong> (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud3ec\ub3c4 \uc8fc\uc2a4 \ub4f1 \ub2e8\ub9db\uc774 \ub098\ub294 \uacfc\uc77c \uc8fc\uc2a4)<\/li>\n
                                    • \uafc0 \ud55c \uc21f\uac00\ub77d<\/strong><\/li>\n
                                    • \uc124\ud0d5\ubb3c \ud55c \ucef5<\/strong> (\ubb3c 1\ucef5\uc5d0 \uc124\ud0d5 2~3\uc2a4\ud47c)<\/li>\n
                                    • \ud3ec\ub3c4\ub2f9 \uce94\ub514<\/strong> (\ud734\ub300\uac00 \uc6a9\uc774\ud558\uace0 \ud761\uc218\uac00 \ube60\ub984)<\/li>\n<\/ul>\n<\/li>\n
                                    • 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uc99d\uc0c1 \ubc18\ubcf5 \uc2dc \uc7ac\uc12d\ucde8 \ubc0f \uc751\uae09\ucc98\uce58:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 15g\uc758 \ud3ec\ub3c4\ub2f9\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ub450 \ubc88 \ubc18\ubcf5\ud588\ub294\ub370\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c4\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      5.2. \ube44\uc0c1\uc6a9 \uc800\ud608\ub2f9 \ud0a4\ud2b8 \uc900\ube44<\/h3>\n
                                        \n
                                      • \ud56d\uc0c1 \ud734\ub300\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1 \uc800\ud608\ub2f9 \ube44\uc0c1\uc6a9 \uac04\uc2dd<\/strong>\uc744 \uc900\ube44\ud574 \ub450\uc2ed\uc2dc\uc624.<\/li>\n
                                      • \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8<\/strong>\uc758 \ud544\uc694\uc131 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ucc98\ubc29\ubc1b\uc558\ub2e4\uba74 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \ube44\uc0c1\uc2dc\uc5d0 \ud22c\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        5.3. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n
                                          \n
                                        • \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uac04\ub2e8\ud788 \uc124\uba85\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                        • \ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c(\ubaa9\uac78\uc774, \ud314\ucc0c)<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70<\/h2>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \uc808\ub300\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                                            \n
                                          • \uc800\ud608\ub2f9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uad50\uc721 \ubc0f \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc744 \ubcf4\uc77c \ub54c \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uc2dd\ub2e8 \ubc0f \uc57d\ubb3c \uad00\ub9ac \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac\ub7c9\uc774\ub098 \ucee8\ub514\uc158 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15 \uc6d0\uce59\uacfc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uc544\ub450\uace0 \ube44\uc0c1\uc6a9 \ud0a4\ud2b8\ub97c \ud56d\uc0c1 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud2b9\uc774\uc0ac\ud56d\uc744 \uc0c1\uc138\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uaca9\ub824:<\/strong> \ud608\ub2f9 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc88c\uc808\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \uacb0\ub860<\/h2>\n

                                            \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \ucca0\uc800\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uace0, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub97c \uc2e4\ud604\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub098 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\ub294 \uac83\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ubc14\ub78c\uc774\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c0\ud5a5\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 ‘\uc800\ud608\ub2f9’\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc790\uce6b \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17857","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17857"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17857\/revisions"}],"predecessor-version":[{"id":17860,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17857\/revisions\/17860"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}