{"id":17865,"date":"2026-04-14T07:20:41","date_gmt":"2026-04-14T07:20:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17865"},"modified":"2026-04-14T07:20:41","modified_gmt":"2026-04-14T07:20:41","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-624","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17865","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-624)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \uc548\ubd80\ub97c \uc804\ud569\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc18c\uc911\ud55c \uc5ed\ud560\uc744 \ud574\uc654\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uadf8 \uc6c0\uc9c1\uc784\uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \uac10\ub0b4\ud558\uba70 \uc0b4\uc544\uac00\uace0 \uacc4\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574, \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub2e4\uc591\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc774\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uace0, \ub354 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654, \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc77c\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\uae30\uc5d0, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc2dd\ub2e8 \uc870\uc808, \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95, \uadf8\ub9ac\uace0 \ud544\uc694 \uc2dc \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud1b5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<p><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc601\uc774\ub098 \uc544\ucfe0\uc544\ub85c\ube45\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc911\ub825\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud1b5\uc99d \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9 (\uc2a4\ud2b8\ub808\uce6d):<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc804\ubb38\uac00(\ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc6b4\ub3d9\ucc98\ubc29\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac<\/h3>\n<p><strong>\uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uccb4\uc911\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 4~7\ubc30\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc790\uc138\uac00 \uad00\uc808\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ucef4\ud4e8\ud130 \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ubaa8\ub2c8\ud130 \ub192\uc774\ub97c \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uace0, \uc758\uc790\uc5d0 \uae4a\uc219\uc774 \uc549\uc544 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\ub294 \ub4f1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc2dc\uc5d0\ub294 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc740 \ubca0\uac1c \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \uc606\uc73c\ub85c \ub204\uc6b8 \ub54c\ub294 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6cc \uace0\uad00\uc808\uacfc \ucc99\ucd94\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud55c \uad00\uc808 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc \uc791\uc6a9\uc744 \ud558\uc5ec \uad00\uc808 \ud1b5\uc99d\uacfc \ubd93\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ube0c\ub85c\ucf5c\ub9ac, \uac15\ud669, \uc0dd\uac15 \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ube44\ud0c0\ubbfc D \uac15\ud654\uc2dd\ud488, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \ud587\ubcd5 \ucb10\uae30\ub97c \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \ubcf4\ucda9\ud558\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uc124\ud0d5, \ud770 \ubc00\uac00\ub8e8, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uc77c\ubd80 \ubd89\uc740 \uc721\ub958\uc640 \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM:<\/strong> \uad00\uc808 \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uad00\uc808\uc5fc \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D:<\/strong> \uc5fc\uc99d \uac10\uc18c \ubc0f \ubf08 \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc778 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc57d\uc774 \uc544\ub2c8\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95<\/h3>\n<p>\uc989\uac01\uc801\uc778 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uadfc\uc721 \uacbd\uc9c1, \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774\ub098 \uc871\uc695\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd93\uae30, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uace0, \ud55c \ubc88\uc5d0 15~20\ubd84 \uc774\uc0c1 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\uad00\uc808\uc774 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ub418\uba74 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \ud65c\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 <strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\ubcf4\uc870\uae30\uad6c \ubc0f \ud3b8\uc758 \uc7a5\uce58 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e, \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc124\uacc4\ub41c \uc758\uc790, \uce68\ub300, \uc8fc\ubc29 \ub3c4\uad6c \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uacfc \uc2ec\ub9ac\uc801 \uc9c0\uc9c0<\/h3>\n<p>\ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h3>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c \uce58\ub8cc<\/h3>\n<ul>\n<li>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uad00\uc808\uc758 \uc720\uc5f0\uc131, \uadfc\ub825, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub3c4\uc218\uce58\ub8cc, \uc804\uae30\uce58\ub8cc, \uc628\uc5f4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ubb3c\ub9ac\uce58\ub8cc \uae30\ubc95\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc, \uc815\ud615\uc678\uacfc \ub4f1 \uc804\ubb38\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc(\uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1)\ub098 \uc2dc\uc220, \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uac00 \uc9c4\ub2e8\uc774\ub098 \ubbfc\uac04 \uc694\ubc95\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>\uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871, \uce5c\uad6c\uc640\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uacfc\uc815\uc744 \ub354\uc6b1 \ud604\uba85\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ub098\uac04\ub2e4\uba74, \ubd84\uba85 \ub354 \ub098\uc740 \uad00\uc808 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\uc640 \ud65c\uae30\ucc2c \uac78\uc74c\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uacc4\uc18d\ud574\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc624\ub298, \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \uc548\ubd80\ub97c \uc804\ud569\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc18c\uc911\ud55c \uc5ed\ud560\uc744 \ud574\uc654\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uadf8 \uc6c0\uc9c1\uc784\uc774 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uadf8\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc744 \uac10\ub0b4\ud558\uba70 \uc0b4\uc544\uac00\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17865","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17865"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17865\/revisions"}],"predecessor-version":[{"id":17866,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17865\/revisions\/17866"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}