{"id":17867,"date":"2026-04-14T07:20:43","date_gmt":"2026-04-14T07:20:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17867"},"modified":"2026-04-14T07:20:43","modified_gmt":"2026-04-14T07:20:43","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-636","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17867","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-636)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \ud654\ub450\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \ud798<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc65c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc \uac74\uac15\uacfc \uc74c\uc2dd\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uc0ac\ub839\ud0d1\uc778 \ub1cc\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud558\uba70, \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\ubd84\uc744 \uc624\uc9c1 \uc74c\uc2dd\uc73c\ub85c\ub9cc \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \uc989, \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub418\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uc758 20%\ub97c \uc0ac\uc6a9\ud558\uba70, \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uc624\uc9c1 \uc74c\uc2dd\uc73c\ub85c\ub9cc \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc5fc\uc99d \uac10\uc18c<\/strong>, \ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong>, \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638<\/strong> \ub4f1 \uc2dd\ub2e8\uc774 \ub1cc \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc9c0\ub300\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud2b9\ud788, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\uc640 \ub9cc\uc131 \uc5fc\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub1cc\ub97c \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\uace0 \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc2dd\ub2e8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uacfc DASH \uc2dd\ub2e8(\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8)<\/strong>\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \ud615\ud0dc\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uace8\uc790\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

    MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488\uad70<\/h3>\n

    \uc774 \uc2dd\ud488\uad70\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8<\/strong> \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc9c0\uc5f0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub77c\ub4dc \uadf8\ub9b0 \ub4f1) – \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c) – \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uacfc \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1) – \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E<\/strong>\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
    • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1) – \uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong> \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c<\/strong>\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1) – \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8<\/strong>\uacfc \ub2e8\ubc31\uc9c8<\/strong>\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1) – \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong>\uacfc \uc12c\uc720\uc9c8<\/strong>\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \ub1cc \uae30\ub2a5\uc5d0 \uc548\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120) – \ub1cc \uc138\ud3ec\ub9c9\uc758 \ud575\uc2ec \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/strong>\uc744 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \ub2ed\uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4 \ub4f1) – \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/strong> \uacf5\uae09\uc6d0\uc73c\ub85c, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9 – \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0<\/strong>\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d) – \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864<\/strong> \uc131\ubd84\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      MIND \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \uc81c\ud55c \uc2dd\ud488\uad70<\/h3>\n

      \uc774 \uc2dd\ud488\uad70\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\ub97c \uc99d\uac00\uc2dc\ucf1c \ub1cc \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n
      • \ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1.5 \ud2f0\uc2a4\ud47c \uc774\ud558<\/li>\n
      • \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
      • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
      • \uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n

        3. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c\ubcc4 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        (1) \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uc288\ud37c\uc2a4\ud0c0: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n
          \n
        • \uc8fc\uc694 \uacf5\uae09\uc6d0: \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450<\/strong><\/li>\n
        • \ud6a8\ub2a5: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d \uac10\uc18c<\/strong>, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \ud5a5\uc0c1<\/strong>, \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud301: \uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uacf5\uae09\uc6d0\uc778 \ub4e4\uae30\ub984, \ud638\ub450 \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          (2) \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \uc9c0\ud0a4\ub294: \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n
            \n
          • \uc8fc\uc694 \uacf5\uae09\uc6d0: \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uacac\uacfc\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong><\/li>\n
          • \ud6a8\ub2a5: \uc6b0\ub9ac \ubab8\uc740 \uc228 \uc26c\ub294 \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud558\ub294\ub370, \uc774\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70<\/strong>\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ub178\ud654 \ubc29\uc9c0<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud301: \uc2dd\ud0c1\uc744 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694. \uc0c9\uae54\uc774 \uc9c4\ud560\uc218\ub85d \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            (3) \ub1cc \uae30\ub2a5\uc758 \uc870\ub825\uc790: \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/h3>\n
              \n
            • \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9(\uc5fd\uc0b0), B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \ucc44\uc18c, \uc721\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc E:<\/strong> \uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ub1cc \uc138\ud3ec\ub9c9\uc744 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc D:<\/strong> \ub1cc \uae30\ub2a5 \ubc0f \uc778\uc9c0\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud587\ubcd5\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uac70\ub098 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc544\uc5f0, \uc140\ub808\ub284:<\/strong> \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud574\uc0b0\ubb3c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud301: \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\ud488\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud560 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              (4) \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c: \uc12c\uc720\uc9c8<\/h3>\n
                \n
              • \uc8fc\uc694 \uacf5\uae09\uc6d0: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong><\/li>\n
              • \ud6a8\ub2a5: \uc12c\uc720\uc9c8\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \uac74\uac15<\/strong>\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5-\ub1cc \ucd95 (Gut-Brain Axis)<\/strong>\uc744 \ud1b5\ud574 \uc7a5 \uac74\uac15\uc774 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8\uc740 \ud608\ub2f9 \uc870\uc808\uc744 \ub3c4\uc640 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
              • \ud301: \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba70, \ucf69\ub958\ub97c \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                4. \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                (1) \uac74\uac15\ud55c \uc2dd\ub2e8, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n
                  \n
                • \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, “\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ucc44\uc18c \ud55c \uc811\uc2dc\ub97c \ucd94\uac00\ud55c\ub2e4”\uc640 \uac19\uc740 \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcf4\uc138\uc694.<\/li>\n
                • \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ube44\ud558\uace0, \ucda9\ub3d9\uc801\uc778 unhealthy food \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc744 \ub9cc\ub4e4 \ub54c \ub1cc \uac74\uac15 \uc2dd\ud488\uad70\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud558\uc138\uc694.<\/li>\n
                • \uaecd\uc9c8\uc9f8 \uba39\uae30:<\/strong> \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uac00\ub2a5\ud55c \ud55c \uaecd\uc9c8\uc9f8 \uae68\ub057\uc774 \uc53b\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc5d0\ub294 \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  (2) \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \uc694\ub9ac\ud558\ub294 \ud301<\/h3>\n
                    \n
                  • \uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc1c\uc5f0\uc810\uc774 \ub0ae\uc740 \uc810\uc744 \uace0\ub824\ud558\uc5ec \ud280\uae40\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc628\ub3c4 \uc870\ub9ac\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc601\uc591\uc18c \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ucc9c\uc5f0 \uc591\ub150:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc5b4 \ub098\ud2b8\ub968\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    (3) \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00<\/h3>\n
                      \n
                    • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ub1cc \ud65c\ub3d9\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc904\uc5ec \ub1cc \ud65c\ub3d9\uc744 \ub454\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc815\ub3c4\ub85c\ub9cc \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n
                    • \uc990\uac70\uc6b4 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \ub300\ud654\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                      \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc544\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c \uc2b5\uad00<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \uc778\uc9c0 \ud6c8\ub828, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc804\ubc29\uc704\uc801\uc778 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                      \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098, \ud65c\uae30\ucc28\uace0 \uc758\ubbf8 \uc788\ub294 \uc0b6<\/strong>\uc744 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15, \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \ud654\ub450\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \ud798\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17867","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17867"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17867\/revisions"}],"predecessor-version":[{"id":17868,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17867\/revisions\/17868"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}