{"id":17946,"date":"2026-04-14T07:22:36","date_gmt":"2026-04-14T07:22:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17946"},"modified":"2026-04-14T07:22:36","modified_gmt":"2026-04-14T07:22:36","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-634","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17946","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-634)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uae30\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2dc\ud070\uac70\ub9ac\uace0 \uc464\uc2dc\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc77c\uc0c1 \ud65c\ub3d9\ub9c8\uc800 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc120\ubb3c\ud558\ub294 \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uac15\uc9c1\uac10 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc(\uace8\uad00\uc808\uc5fc)\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\ub07c\ub9ac \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9 \ubc94\uc704\ub97c \uc81c\ud55c\ud558\uace0 \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uc744 \uac00\uc838\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95: \ubab8\uc744 \uc544\ub07c\ub294 \uc9c0\ud61c<\/h3>\n<p>\uc57d\ubb3c \uc5c6\uc774 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\ub4e4\uc740 \ubd80\uc791\uc6a9 \ubd80\ub2f4\uc774 \uc801\uace0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uadfc\ubcf8\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c<\/strong><br \/>\n        \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uae30\ud53c\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub839 \ub4e4\uae30, \ud0c4\ub825 \ubc34\ub4dc \uc6b4\ub3d9, \uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uac15\uc9c1\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\uac00\ub098 \ud0c0\uc774\uce58\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uad00\ub9ac\uc640 \uc804\uc2e0 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n            <br \/>\n            <strong>Tip:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud788 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc758 \uc9d0\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694<\/strong><br \/>\n        \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 4kg \uc774\uc0c1 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc791\uc5c5 \uce58\ub8cc: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694<\/strong><br \/>\n        \uc804\ubb38 \ubb3c\ub9ac \uce58\ub8cc\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc5d0\ub294 \uc628\ucc1c\uc9c8\uc774, \uae09\uc131 \ud1b5\uc99d\uc774\ub098 \ubd80\uae30\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uae30 \uce58\ub8cc (TENS):<\/strong> \uc800\uc8fc\ud30c \uc804\ub958\ub97c \uc774\uc6a9\ud558\uc5ec \ud1b5\uc99d \ubd80\uc704\uc758 \uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uc791\uc5c5 \uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uad00\uc808 \ubcf4\ud638 \ubc29\ubc95, \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \uad50\uc721\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \uc790\uc138\uc640 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/strong><br \/>\n        \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uac77\uae30 \uc2dc \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30 (Brace):<\/strong> \ubd88\uc548\uc815\ud55c \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uc2e0\ubc1c\uc740 \ubcf4\ud589 \uc2dc \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uad00\uc808 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \ud68c\ubcf5\uc758 \uc2dc\uac04<\/strong><br \/>\n        \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubc24\uc5d0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c\uc801 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95: \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \uc694\ubc95\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d \uc870\uc808\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \ubd80\uc791\uc6a9\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ucc98\ubc29\ubc1b\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc77c\ubc18 \uc9c4\ud1b5\uc81c:<\/strong><\/p>\n<ul>\n<li><strong>\uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c (\ud0c0\uc774\ub808\ub180 \uacc4\uc5f4):<\/strong> \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs, \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1):<\/strong> \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc904\uc5ec\uc8fc\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucc98\ubc29\uc57d:<\/strong><\/p>\n<ul>\n<li><strong>\uad6d\uc18c \ub3c4\ud3ec\uc81c:<\/strong> \uc5f0\uace0, \ud30c\uc2a4 \ub4f1 \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ubc14\ub974\ub294 \ud615\ud0dc\ub85c \uc804\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uac15\ub825\ud55c \uc18c\uc5fc \ud6a8\uacfc\ub85c \ud1b5\uc99d\uc744 \ube60\ub974\uac8c \uc644\ud654\ud558\uc9c0\ub9cc, \ubc18\ubcf5\uc801\uc778 \uc0ac\uc6a9\uc740 \uad00\uc808 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac (\uc5f0\uace8 \uc8fc\uc0ac):<\/strong> \uad00\uc808\uc561\uc758 \uc131\ubd84\uacfc \uc720\uc0ac\ud558\uc5ec \uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c (DMARDs):<\/strong> \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/Strong><\/p>\n<h3>3. \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc694\ubc95: \ubcf4\uc870\uc801\uc778 \uad00\uc810<\/h3>\n<p>\uacfc\ud559\uc801\uc73c\ub85c \uc644\uc804\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc558\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubcf4\uc644 \uc694\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5ed\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc\/\ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uc131\ubd84\uc73c\ub85c \ud1b5\uc99d \uc644\ud654\uc640 \uad00\uc808 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \ub2e4\uc591\ud558\uba70, \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc77c\ubd80 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uce68\uc220:<\/strong> \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc73c\uba70, \uc219\ub828\ub41c \uc804\ubb38\uac00\uc5d0\uac8c \uc2dc\uc220\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ub9ac\uc801 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc775\ud788\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc9c0\uc9c0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc808\uc5fc \uadf9\ubcf5\ud558\uae30<\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uc21c\ud55c \uce58\ub8cc\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8:<\/strong><\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ub4e4\uae30\ub984, \uacac\uacfc\ub958 \ub4f1\uc740 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud280\uae34 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uad00\uc808 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29 \ubc0f \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc0dd\ud65c \ud658\uacbd \ub9c8\ub828\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \ub3c4\uc6c0.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc7a5\ubcf4\uae30, \uc694\ub9ac \uc9c0\uc6d0.<\/li>\n<li><strong>\uba54\ub514\uceec \ucf00\uc5b4 \uc5f0\uacc4:<\/strong> \ubcd1\uc6d0 \ub3d9\ud589 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uaed8 \ub530\ub73b\ud55c \uacf5\uac10\uacfc \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ud1b5\uc99d \uc5c6\ub294 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uae30\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc73c\uc2dc\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uad00\uc808\uc5fc \ud1b5\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2dc\ud070\uac70\ub9ac\uace0 \uc464\uc2dc\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc77c\uc0c1 \ud65c\ub3d9\ub9c8\uc800 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17946","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17946"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17946\/revisions"}],"predecessor-version":[{"id":17947,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17946\/revisions\/17947"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}