{"id":17969,"date":"2026-04-14T07:23:08","date_gmt":"2026-04-14T07:23:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17969"},"modified":"2026-04-14T07:23:08","modified_gmt":"2026-04-14T07:23:08","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-629","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17969","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-629)"},"content":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \ud658\uc790 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uac04\ubcd1\uc778\uc5d0\uac8c \ub9ce\uc740 \uc5b4\ub824\uc6c0\uacfc \ub3c4\uc804\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub5a8\ub9bc, \uacbd\uc9c1, \ub290\ub9b0 \uc6c0\uc9c1\uc784 \ub4f1 \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \uc218\uba74 \uc7a5\uc560, \uc6b0\uc6b8\uac10, \uc778\uc9c0 \ubcc0\ud654 \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\ub4e4\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc5b4, \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ud1b5\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ud301\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uac04\ubcd1\uc778\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc0dd\uc131 \uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\uba70, \ubcd1\uc774 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc\uc5d0 \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uaddc\uce59\uc801\uc778 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \uc6c0\uc9c1\uc784 (Bradykinesia):<\/strong> \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0, \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uba70, \ubcf4\ud3ed\uc774 \uc9e7\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \uafc8\uc744 \uc0dd\uc0dd\ud558\uac8c \uafb8\ub294 REM \uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uac10\uc815 \ubcc0\ud654\uc640 \ud568\uaed8 \ubb34\uac10\ub3d9\uc99d\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc18c\ud654\uae30\uad00\uc758 \uc6b4\ub3d9\uc131 \uc800\ud558\ub85c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c\uac10:<\/strong> \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \ud1b5\uc99d\uacfc \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780 (Dysphagia):<\/strong> \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc2dc\uae30\uc5d0 \ub530\ub77c \ubcc0\ud654\ud560 \uc218 \uc788\uc74c\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac: \uce58\ub8cc\uc758 \ud575\uc2ec<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c(Levodopa) \uc81c\uc81c\ub294 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0\uc57c &#8220;\uc628-\uc624\ud504(on-off)&#8221; \ud604\uc0c1(\uc57d\ud6a8\uac00 \uc788\uc744 \ub54c\uc640 \uc5c6\uc744 \ub54c\uc758 \ubc18\ubcf5)\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc774\ud574:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc2dd\uc0ac \uc804\ud6c4, \ub610\ub294 \ud2b9\uc815 \uc74c\uc2dd(\uc608: \uace0\ub2e8\ubc31 \uc2dd\ud488)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc9c0\uc2dc\uc5d0 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \uc99d\uc0c1(\uad6c\ud1a0, \uc5b4\uc9c0\ub7fc\uc99d, \ud658\uac01 \ub4f1)\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubaa9\ub85d \uad00\ub9ac:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \uc601\uc591\uc81c \ud3ec\ud568) \ubaa9\ub85d\uc744 \ucd5c\uc2e0 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uace0, \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc548\uc804\ud55c \uc774\ub3d9\uacfc \ub099\uc0c1 \uc608\ubc29: \ub3c5\ub9bd\uc131 \uc720\uc9c0\uc758 \uae30\ubc18<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uade0\ud615\uac10\uac01 \uc800\ud558\uc640 \ubcf4\ud589 \uc7a5\uc560\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \ubd88\ud544\uc694\ud55c \ubb3c\uac74, \ud5d0\uac70\uc6b4 \uce74\ud3ab\uc774\ub098 \uc804\uc120 \ub4f1\uc744 \uc81c\uac70\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc5c6\uc571\ub2c8\ub2e4.<\/li>\n<li>\uc695\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uc2dc\uc57c\ub97c \ubc1d\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\uc2dc\ucf1c \ub4dc\ub9bd\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\ubcf4\ud589 \ub3d9\uacb0(Freezing)&#8217; \ub300\ucc98:<\/strong> \uac11\uc790\uae30 \ubc1c\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 &#8216;\ubcf4\ud589 \ub3d9\uacb0&#8217; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\uc5b5\uc9c0\ub85c \uc6c0\uc9c1\uc774\ub824 \ud558\uc9c0 \uc54a\uace0 \uc7a0\uc2dc \uba48\ucdb0 \uc11c\uc11c \uae30\ub2e4\ub9ac\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc14\ub2e5\uc5d0 \uac00\uc0c1\uc758 \uc120\uc744 \uae0b\uac70\ub098, \ubc15\uc218\ub97c \uce58\uac70\ub098, 1-2-3 \uad6c\ub839\uc744 \ubd99\uc5ec \ub9ac\ub4ec\uc744 \uc8fc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc791\uc740 \ubcf4\ud3ed\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \ud0dc\uadf9\uad8c \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc637\ucc28\ub9bc:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uac8c \ud558\uace0, \ub108\ubb34 \uae38\uac70\ub098 \ud384\ub7ed\uc774\ub294 \uc637\uc740 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uacfc \uc218\ubd84 \uad00\ub9ac: \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc0bc\ud0b4 \uace4\ub780, \ubcc0\ube44, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558 \uace4\ub780) \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uc2dc \ub611\ubc14\ub85c \uc549\ud788\uace0, \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ucc9c\ucc9c\ud788 \uba39\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \ub18d\ud6c4\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc561\uccb4\uc758 \uc810\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ubc14\ub85c \ub215\uc9c0 \uc54a\uace0 30\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\uac8c \ud558\uc5ec \uc5ed\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae30\uce68\uc774\ub098 \uc0ac\ub808\ub4e4\ub9bc\uc774 \uc7a6\uc73c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5f0\ud558 \ud3c9\uac00\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ucda9\ubd84\ud55c \uc218\ubd84(\ud558\ub8e8 8\uc794 \uc774\uc0c1)\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \uc720\ub3c4\ud558\uace0, \ud544\uc694\uc2dc \ubcc0\ube44\uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c-\uc74c\uc2dd \uc0c1\ud638\uc791\uc6a9 \uace0\ub824:<\/strong> \ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c\ub294 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc2dd\uc0ac\uc640 \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc744 \ub17c\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc601\uc591 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc0ac\uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc704\ud574<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0 \uc678\uc5d0\ub3c4 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub9d0\uacfc \ud589\ub3d9\uc774 \ub290\ub824\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uacbd\uccad\ud558\uba70 \ub300\ud654\ud569\ub2c8\ub2e4. \uba85\ud655\ud558\uace0 \uac04\uacb0\ud55c \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud558\uace0, \uc9c8\ubb38\uc5d0\ub294 &#8220;\ub124\/\uc544\ub2c8\uc624&#8221;\ub85c \ub2f5\ud560 \uc218 \uc788\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604 \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0, \uc2ac\ud514\uc774\ub098 \uc88c\uc808\uac10\uc744 \ud45c\ud604\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uc8e0&#8221;, &#8220;\uad1c\ucc2e\uc544\uc694&#8221; \ub4f1\uc758 \uacf5\uac10 \ud45c\ud604\uc774 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uacbd\ub85c\ub2f9 \ubc29\ubb38, \uc885\uad50 \ud65c\ub3d9 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uac04\ub2e8\ud55c \ud37c\uc990 \ub9de\ucd94\uae30, \uae30\uc5b5\ub825 \uac8c\uc784 \ub4f1\uc744 \ud1b5\ud574 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc874\uc5c4\uc131 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ud55c \uc778\uaca9\uccb4\ub85c \uc874\uc911\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uc2a4\uc2a4\ub85c \uacb0\uc815\ud558\uace0 \ud589\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\uba74 \ubb38\uc81c \uad00\ub9ac: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uba70, \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uc640 \uc99d\uc0c1 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \uc9c0\ub098\uce58\uac8c \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9e7\uac8c \uc790\uac70\ub098 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uacfc\ub3c4\ud55c TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> REM \uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1 \uc2ec\uac01\ud55c \uc218\uba74 \ubb38\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac1c\uc778\uc704\uc0dd\uacfc \uc758\ubcf5: \uccad\uacb0\uacfc \ud3b8\uc548\ud568<\/h3>\n<ul>\n<li><strong>\ubaa9\uc695 \ubcf4\uc870:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\uc640 \uc548\uc804 \uc190\uc7a1\uc774\uac00 \uc788\ub294 \uc695\uc2e4\uc5d0\uc11c \uc549\uc544\uc11c \ubaa9\uc695\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc744 \uc0ac\uc6a9\ud558\uace0, \ubaa9\uc695 \ud6c4\uc5d0\ub294 \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uae30 \uc704\ud574 \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd:<\/strong> \uce6b\uc194\uc9c8\uc774\ub098 \uac00\uae00\uc744 \ud1b5\ud574 \uad6c\uac15\uc744 \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ud761\uc778\uc131 \ud3d0\ub834 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc758\ubcf5:<\/strong> \ub2e8\ucd94\ub098 \uc9c0\ud37c\uac00 \uc801\uace0, \uc2e0\ucd95\uc131\uc774 \uc88b\uc73c\uba70 \uc785\uace0 \ubc97\uae30 \uc26c\uc6b4 \uc637\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc637\uc744 \uc785\uc744 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc8fc\uace0 \uae30\ub2e4\ub824 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778 \uc790\uae30 \uad00\ub9ac: \uc9c0\uce58\uc9c0 \uc54a\ub294 \ub3cc\ubd04\uc744 \uc704\ud574<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud798\ub4e0 \uacfc\uc815\uc785\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\uace0, \uc790\uc2e0\ub9cc\uc758 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc694\uccad:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc815\ubcf4 \uad50\ub958:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub098 \uc624\ud504\ub77c\uc778 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uad50\ud658\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc774 \ud06c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc9c4\ud589\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\uc5d0 \ub530\ub77c \uac04\ubcd1\uc758 \ub09c\uc774\ub3c4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc7ac\uac00\uc694\uc591 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \uac00\uc815 \ub0b4 \uac04\ubcd1\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub824\uc6c0\uc774 \ud074 \ub54c<\/li>\n<li>\uac04\ubcd1\uc778\uc758 \uccb4\ub825\uc801, \uc815\uc2e0\uc801 \ud55c\uacc4\uac00 \ucc3e\uc544\uc640 \ubc88\uc544\uc6c3\uc774 \uc6b0\ub824\ub420 \ub54c<\/li>\n<li>\uc804\ubb38\uc801\uc778 \uc758\ub8cc \uc9c0\uc2dd\uacfc \uac04\ubcd1 \uae30\uc220\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c (\uc608: \uc5f0\ud558 \uace4\ub780 \uad00\ub9ac, \uc695\ucc3d \uc608\ubc29 \ub4f1)<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc548\uc804\ud558\uace0 \uccb4\uacc4\uc801\uc778 \ub3cc\ubd04 \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uace0 \uc2f6\uc744 \ub54c<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc9d1\uc73c\ub85c \ucc3e\uc544\uac00 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac\ubd80\ud130 \uc2dd\uc0ac, \uc704\uc0dd, \uc6b4\ub3d9 \ubcf4\uc870, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \uc9c0\uc6d0\ub9cc \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \ub354 \ub098\uc740 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0, \uac04\ubcd1\uc778 \uac00\uc871\ubd84\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \uc190\uc744 \ub0b4\ubc00\uc5b4 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \uc704\ub85c\ub85c \uc5ec\ub7ec\ubd84 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 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