{"id":17981,"date":"2026-04-14T07:23:18","date_gmt":"2026-04-14T07:23:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17981"},"modified":"2026-04-14T07:23:18","modified_gmt":"2026-04-14T07:23:18","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-636","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17981","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-636)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\ub85c \uc5ec\uae30\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uacfc \uac00\uc7a5 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\n\uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ub450\ub824\uc6b4 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 \uc57d 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc744 \uc18c\ube44\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \uc720\ud574 \ubb3c\uc9c8\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\n\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uc720\uc9c0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615, \uadf8\ub9ac\uace0 \ub1cc\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud65c\uc131\uc0b0\uc18c\uc640 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc790\uc5f0\uc2dd\ud488\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc904\uc774\uace0, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc774\ub098 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uc124\ud0d5\uacfc \ud770 \ube75, \ud770\uc300\ubc25\uacfc \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud48d\ubd80\ud558\uac8c:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ub2e8 \uc720\ud615<\/h2>\n<p>\n\uce58\ub9e4 \uc608\ubc29\uacfc \ub1cc \uac74\uac15\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \uc720\ud615\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\n\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc8fc 2\ud68c \uc774\uc0c1, \uac00\uae08\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc801\ub2f9\ud788, \ubd89\uc740 \uace0\uae30\ub294 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80<\/li>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uacf5\uae09<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud608\ub2f9 \uc870\uc808 \ubc0f \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n<p>\n\uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uac1c\ubc1c\ub41c DASH \uc2dd\ub2e8\uc740 \ub1cc\uc878\uc911 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc18c\uc778 \uace0\ud608\uc555\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc800\uc5fc, \uc800\uc9c0\ubc29\uc744 \uc9c0\ud5a5\ud558\uba70, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\uc800\uc5fc\uc2dd:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c<\/li>\n<li><strong>\uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/li>\n<li><strong>\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \uc12c\uc720\uc9c8 \ubc0f \ubbf8\ub7c9 \uc601\uc591\uc18c \uacf5\uae09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n<p>\nMIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15, \ud2b9\ud788 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 (\uc8fc 5\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 (\uc8fc 4\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud1b5\ubc00, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 (\uc8fc 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\uc120\ud0dd \uc0ac\ud56d, \ud558\ub8e8 1\uc794 \uc774\ub0b4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c):<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958<\/li>\n<li>\ubc84\ud130\uc640 \ub9c8\uac00\ub9b0<\/li>\n<li>\uce58\uc988<\/li>\n<li>\ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd<\/li>\n<li>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\n\ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc740 \ub1cc \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\n\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac, \uccad\uc5b4<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n<p>\n\ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc C, E, \uc5fd\uc0b0<\/li>\n<li><strong>\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \uace0\uad6c\ub9c8:<\/strong> \ubca0\ud0c0\uce74\ub85c\ud2f4<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ube44\ud0c0\ubbfc E, \uc140\ub808\ub284<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1):<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12)<\/h3>\n<p>\n\uc778\uc9c0 \uae30\ub2a5\uacfc \uc2e0\uacbd \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958, \uc720\uc81c\ud488<\/strong>. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uace0, \ube44\ud0c0\ubbfc B12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\uc73c\ubbc0\ub85c \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c (\ud1b5\uace1\ubb3c)<\/h3>\n<p>\n\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544<\/strong> \ub4f1.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 (\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0)<\/h3>\n<p>\n\ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2e0\uacbd\uc138\ud3ec\ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong>.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\n\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc2dd\ud488\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 (\uc124\ud0d5) \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. (\uc74c\ub8cc\uc218, \uacfc\uc790, \ud770 \ube75 \ub4f1)<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uacfc\ub3c4\ud55c \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ud280\uae40\ub958, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc721)<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\n\uc88b\uc740 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\ub354\ub77c\ub3c4, \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\ucc9c\ud788, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \ud55c \uac00\uc9c0 \ucc44\uc18c\ub97c \ub354 \uba39\uac70\ub098, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc2dc\ub3c4\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc9c1\uc811 \uc694\ub9ac\ud558\uc5ec \uc7ac\ub8cc\ub97c \uc870\uc808\ud558\uace0 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uace7 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uae38\uc774\ub77c \ubbff\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \ud22c\uc790\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<p>\n\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\ub85c \uc5ec\uae30\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uacfc \uac00\uc7a5 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \ub450\ub824\uc6b4 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17981","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17981"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17981\/revisions"}],"predecessor-version":[{"id":17982,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17981\/revisions\/17982"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}