{"id":17994,"date":"2026-04-14T07:23:40","date_gmt":"2026-04-14T07:23:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17994"},"modified":"2026-04-14T07:23:40","modified_gmt":"2026-04-14T07:23:40","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-637","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17994","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-637)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774\ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \ucd08\uc11d, \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ud06c\uac8c \uc758\uc2dd\ud558\uc9c0 \uc54a\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc65c \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uac78\uae4c\uc694? \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac: \ud65c\uae30\ucc2c \uc6c0\uc9c1\uc784\uc758 \ud544\uc218 \uc694\uc18c<\/h3>\n

\uc6b0\ub9ac\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc774\ub97c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ud558\ub294\ub370, 40\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uc720\uc9c0: \ud2bc\ud2bc\ud55c \uace8\uaca9\uc744 \uc704\ud55c \ub3d9\ubc18\uc790<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uc5ec \ubf08\uc758 \ubc00\ub3c4\ub97c \ub192\uc774\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654: \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc774\ub098 \uac01\uc885 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \uc8fc\uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4: \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud55c \uc601\uc591 \uacf5\uae09\uc6d0<\/h3>\n

\uc218\uc220 \ud6c4\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \ud68c\ubcf5\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0, \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5: \uc9c0\uce5c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\ub294 \ud798<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c, \ub354\uc6b1 \uc990\uac81\uace0 \ud65c\ub3d9\uc801\uc778 \ub178\ub144 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc228\uc740 \uc870\ub825\uc790<\/h3>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub1cc \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc740 \uc904\uc5b4\ub4e4 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0, \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \ud2b9\uc815 \uc0c1\ud669 \uc2dc:<\/strong> \uc9c8\ubcd1, \uc218\uc220, \uc5fc\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc774\uac70\ub098 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.2~1.5g \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \uc591\uc744 \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uade0\ub4f1\ud558\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \uafb8\uc900\ud788 \uacf5\uae09\ud574\uc8fc\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c?<\/h2>\n

\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud488\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694.<\/p>\n

1. \uace0\ud488\uc9c8 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

* \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc0b4\ucf54\uae30 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704)
\n * \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80), \ud770\uc0b4\uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)
\n * \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uace0, \uc624\uba54\uac00-3\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4.
\n * \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988
\n * \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29, \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5 \uac74\uac15 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69
\n * \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uba70, \ucf69\ubc25 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uce58\uc544\uc528\ub4dc, \ud574\ubc14\ub77c\uae30\uc528
\n * \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub835\ub2e4\uba74 \uac08\uc544\uc11c \uc12d\ucde8\ud558\uac70\ub098 \uc8fd\uc5d0 \ub123\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8
\n * \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \ud604\uba85\ud55c Tip<\/h3>\n
    \n
  • \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc78a\uc9c0 \ub9d0\uace0 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n
  • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \ub450\uc720 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120\uc740 \ucc1c, \uc870\ub9bc, \uad6d \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n
  • \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uacbd\uc6b0 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc2e0\uc7a5 \uac74\uac15 \ud655\uc778<\/h3>\n

    \uae30\uc874\uc5d0 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc591\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    2. \uc18c\ud654 \ubb38\uc81c<\/h3>\n

    \ud3c9\uc18c \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc790\uc8fc \uacaa\ub294\ub2e4\uba74, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \ub2e4\ub978 \uc601\uc591\uc18c \ub610\ud55c \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589<\/h3>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \uc644\uc804\ud788 \ub9c9\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud560 \ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub418\uc5b4 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uace0 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uacb0\ub860: \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \ub178\ub144\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n

    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uc870\uc808\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \ubf08 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654, \ube60\ub978 \ud68c\ubcf5 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\ud654\ub41c \uc601\uc591 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ud0a4\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcfc\uae4c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774\ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17994","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17994"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17994\/revisions"}],"predecessor-version":[{"id":17996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17994\/revisions\/17996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}