{"id":18013,"date":"2026-04-14T07:24:07","date_gmt":"2026-04-14T07:24:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18013"},"modified":"2026-04-14T07:24:07","modified_gmt":"2026-04-14T07:24:07","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-631","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18013","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-631)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \ubaa8\ub450\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0, \ub354\uc6b1 \uc548\uc2ec\ud558\uba70 \uc0dd\ud65c\ud558\uc2dc\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354 \uc704\ud5d8\ud558\uace0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc591\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub098\uc694?<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong> \ubc30\uace0\ud514, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong> \ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc9c0\uba74 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud568, \ubcf4\ud589 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558, \ud63c\ub780, \ubc1c\uc791, \uc2ec\ud558\uba74 \uc758\uc2dd \uc18c\uc2e4\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub1cc\uc878\uc911\uc774\ub098 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uacbd\uacc4\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc774 \uc704\ud5d8 \uc218\uc900\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \uac74\uac15 \ubb38\uc81c (\ub2e4\uc911 \uc9c8\ud658):<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9 (\ud3f4\ub9ac\ud30c\uba38\uc2dc):<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub418\uba74 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uac15\ud558\uc81c \uc678\uc758 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9 \uac15\ud558\uc81c\uc758 \ubc30\ucd9c\uc774 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc2a4\uc2a4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uadfc\ub825 \uc800\ud558, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc5d0 \uac78\uce5c \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc5f0\ub839, \ub3d9\ubc18 \uc9c8\ud658, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \ub108\ubb34 \uc5c4\uaca9\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub824\ub2e4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud65c\ub3d9\ub7c9, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud558\ub8e8 \uc138\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud53c\ud558\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \ud608\ub2f9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ub9e4 \ub07c\ub2c8 \uc77c\uc815\ud55c \uc591\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uc18c\ub7c9\uc73c\ub85c \uc81c\ud55c\ud558\uace0 \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc744 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \ud608\ub2f9 \uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uac70\ub974\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \ubc0f \uacbd\uad6c\uc57d \uad00\ub9ac:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uba70, \uc8fc\uc0ac \ubc29\ubc95\uacfc \ubd80\uc704 \ubcc0\uacbd\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \ucda9\ubd84\ud788 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uacbd\uad6c\uc57d \uc5ed\uc2dc \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uace0, \uc57d\ubb3c \ubd84\uc2e4\uc774\ub098 \uc624\uc6a9\uc774 \uc5c6\ub3c4\ub85d \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\uac70\ub098 \uae30\uc874 \uc57d\ubb3c \uc911\ub2e8 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac10\uae30\uc57d, \uc18c\uc5fc\uc9c4\ud1b5\uc81c \ub4f1 \uc77c\ubc18 \uc758\uc57d\ud488\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815\uc758 \ud544\uc694\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uacfc \ud6c4\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8\uc774 \uc6b4\ub3d9\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \ud30c\uc545\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc6b4\ub3d9 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud558\uace0, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0, \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud558\uba70, \ubc1c\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc774\ud574\uc640 \ub3c4\uc6c0<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. &#8217;15-15 \uaddc\uce59&#8217;\uacfc \uc751\uae09\uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc5f0\uc2b5\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \ubc0f \uc758\ub8cc \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc9c8\ud658 \uc815\ubcf4, \ubcf5\uc6a9 \uc57d\ubb3c, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98, \uac00\uc871 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9d0\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b0\uc120 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uae30\uac00 \uc5c6\ub2e4\uba74 \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc800\ud608\ub2f9\uc73c\ub85c \ud310\ub2e8\ud558\uace0 \uc989\uc2dc \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uac01\uc124\ud0d5 3~4\uac1c<\/li>\n<li>\uafc0 \ub610\ub294 \ubb3c\uc5ff 1\uc2a4\ud47c<\/li>\n<li>\uc0ac\ud0d5 3~4\uac1c (\ucd08\ucf5c\ub9bf\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub824 \ube44\ud6a8\uc728\uc801)<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120ml)<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc \ubc18 \ucef5 (120ml, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548\ub428)<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc751\uae09 \uc0c1\ud669 \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0:<\/strong> \ud658\uc790\uc758 \uc785\uc548\uc5d0 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \ub123\uc73c\ub824\uace0 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc790\uce6b \uae30\ub3c4\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub9ac \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9\ud558\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \uc9c0\uc6d0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc778\uc9c0 \ub2a5\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc9c0\uc6d0:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uac04\uc2dd \uc12d\ucde8, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uad00\ub9ac, \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0 \ub4f1\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc2ec\uce35\uc801\uc778 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uace0, \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \ud1b5\ud574 \uac00\uc871\ubd84\ub4e4\ub3c4 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ube44\uc0c1 \uc5f0\ub77d \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc5f0\uacc4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b\ud558\uba74 \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \ubaa8\ub450\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18013","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18013"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18013\/revisions"}],"predecessor-version":[{"id":18014,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18013\/revisions\/18014"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}