{"id":18080,"date":"2026-04-14T07:25:36","date_gmt":"2026-04-14T07:25:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18080"},"modified":"2026-04-14T07:25:36","modified_gmt":"2026-04-14T07:25:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-634","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18080","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-634)"},"content":{"rendered":"<p>\ubc24\uc740 \uae4a\uc5b4\uac00\ub294\ub370 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5, \ud639\uc2dc \uc8fc\ubcc0\uc5d0\uc11c \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ud639\uc740 \ubcf8\uc778\uc774 \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \ud3b8\uc548\ud55c \ubc24\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud558\uace0, \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc810\ucc28 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uc740 \uc7a0\uacfc \ud3c9\uc548\ud55c \ud558\ub8e8\ub97c \uc704\ud574 \uc774 \uace0\ubbfc\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc758\ud559\uc801 \uc811\uadfc\ubd80\ud130 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uae4c\uc9c0 \uc2e4\uc81c\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ub2f9\uc5f0\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc798\ubabb\ub41c \ud1b5\ub150\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc7a0\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc7a0\uc744 \uc790\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc740 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\ub294 \uc218\uba74 \uc7a5\uc560\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0ae\uc740 \uc0b6\uc758 \uc9c8:<\/strong> \ub9cc\uc131 \ud53c\ub85c, \ubb34\uae30\ub825\uac10, \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \ud310\ub2e8\ub825 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778: \uc65c \uc7a0\ub4e4\uae30 \ud798\ub4e4\uc5b4\uc9c8\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uac1c\uc778\ub9c8\ub2e4 \uadf8 \uc6d0\uc778\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc774 \uc55e\ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658<\/h3>\n<p>\uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc694\ud1b5, \uc2e0\uacbd\ud1b5 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc744 \ubc29\ud574\ud558\uc5ec \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ud749\ud1b5\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1, \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ube48\ub1e8\ub294 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654\uae30 \uc9c8\ud658:<\/strong> \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658\uc740 \ub204\uc6e0\uc744 \ub54c \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uc5b4 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\ub1e8\uc81c:<\/strong> \uc57c\uac04 \uc18c\ubcc0 \ud69f\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc:<\/strong> \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c\/\ud56d\uace0\ud608\uc555\uc81c\/\uac10\uae30\uc57d:<\/strong> \uc57d\ubb3c \uc131\ubd84\uc5d0 \ub530\ub77c \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04, \uacfc\ub3c4\ud55c \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c\ub098 \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc2dc\uccad:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc73c\ub85c \uc774\uc5b4\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ud06c\uace0 \uc791\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9c8\uc74c\uc744 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \ud575\uc2ec\uc740 <strong>\uc885\ud569\uc801\uc778 \uc811\uadfc<\/strong>\uc785\ub2c8\ub2e4. \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc6b0\uc120\uc73c\ub85c \ud558\ub418 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<h4>\uc218\uba74 \uc704\uc0dd \uac1c\uc120<\/h4>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\uc9c1 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \ubc29\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \ub208\uac00\ub9ac\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\ubd80\ud130 \uce74\ud398\uc778, \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0, 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc774 \uc774\uc644\ub418\uc5b4 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h4>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30:<\/strong> \ud574\uac00 \ub5a0 \uc788\uc744 \ub54c \uc57c\uc678\uc5d0\uc11c \uac77\ub294 \uac83\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c:<\/strong> \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc810:<\/strong> \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc790\uae30 \uc804 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub0ae\uc7a0 \uad00\ub9ac<\/h4>\n<p>\ub0ae\uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud65c\ub825\uc744 \uc8fc\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9e7\uace0 \uc774\ub978 \ub0ae\uc7a0:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc744 \uc624\ud6c4 \ub2a6\uac8c\ubcf4\ub2e4\ub294 \uc774\ub978 \uc624\ud6c4(\uc624\ud6c4 2~3\uc2dc \uc774\uc804)\uc5d0 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2a6\uc740 \ub0ae\uc7a0 \ud53c\ud558\uae30:<\/strong> \ud574\uac00 \uc9c4 \ud6c4\uc5d0\ub294 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0 \ubc24\uc7a0\uc744 \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \ube44\ucd95\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h4>\n<p>\uc219\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc18c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uc6b0\uc720, \uacac\uacfc\ub958, \ubc14\ub098\ub098, \ub2ed\uace0\uae30 \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc790\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc2ec\ub9ac\uc801 \uc548\uc815 \uc720\ub3c4<\/h4>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \uc7a0\ub4e4 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\ub8cc \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uc800 \ub9d0\uace0 \ucc3e\uc73c\uc138\uc694<\/h3>\n<h4>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/h4>\n<p>\ubd88\uba74\uc99d\uc774 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uae30\uc800 \uc9c8\ud658 \uc720\ubb34, \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4 \uc774\uc0c1\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc9c4\ub2e8 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc, \ube44\uc57d\ubb3c \uce58\ub8cc \ub610\ub294 \ubcd1\ud589 \uce58\ub8cc \ub4f1 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc57d\ubb3c \uce58\ub8cc<\/h4>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\uac00 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\uac01\ud560 \ub54c, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\uae30\uc801 \uc0ac\uc6a9 \uc6d0\uce59:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc218\uba74\uc81c\ub294 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc218\uba74\uc81c\ub294 \uc878\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \ucc98\ubc29\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc804\ubb38\uac00 \uc0c1\ub2f4<\/h4>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\/\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \ubd88\uba74\uc99d \uc804\ubb38\uc758\ub294 \uc218\uba74 \uc7a5\uc560\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \uacbd\ud5d8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \uc2ec\ub9ac\uc801 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc77c \uacbd\uc6b0, \uc2ec\ub9ac \uc0c1\ub2f4\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04 \uc720\uc9c0\ub97c \ub3d5\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \uac74\uac15\ud55c \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uac1c\uc120:<\/strong> \uce68\uc2e4 \uc628\ub3c4, \uc2b5\ub3c4, \uc18c\uc74c, \uc870\uba85 \ub4f1\uc744 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud558\uac8c \uc870\uc808\ud558\uace0, \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uad00\ub9ac\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc81c\uc548 \ubc0f \uc900\ube44\ub97c \ub3d5\uace0, \uc57c\uac04 \ube48\ub1e8\ub97c \uc904\uc774\uae30 \uc704\ud55c \uc218\ubd84 \uc12d\ucde8 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ud0a4\uae30 \uc704\ud55c \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ubcf4\uace0\ud558\uc5ec \uc801\uc2dc\uc5d0 \ud544\uc694\ud55c \uc870\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc57d\uc18d\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd88\uba74\uc99d\uc740 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \ub9ce\uc740 \uacbd\uc6b0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc801\uc808\ud55c \ub3cc\ubd04, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uace0\ud1b5\uc5d0 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ud639\uc740 \ubcf8\uc778\uc774 \uadf8\ub7ec\ud55c \ubc24\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \ub354 \uc774\uc0c1 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uacfc \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \uc2dc\uc791\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc5bc\uad74\uc5d0 \ud3b8\uc548\ud55c \uc7a0\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc544 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc740 \uae4a\uc5b4\uac00\ub294\ub370 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5, \ud639\uc2dc \uc8fc\ubcc0\uc5d0\uc11c \ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ud639\uc740 \ubcf8\uc778\uc774 \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \ud3b8\uc548\ud55c \ubc24\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud558\uace0, \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc810\ucc28 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uc740 \uc7a0\uacfc \ud3c9\uc548\ud55c \ud558\ub8e8\ub97c \uc704\ud574 \uc774 \uace0\ubbfc\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18080","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18080"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18080\/revisions"}],"predecessor-version":[{"id":18081,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18080\/revisions\/18081"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}