{"id":18109,"date":"2026-04-14T07:26:24","date_gmt":"2026-04-14T07:26:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18109"},"modified":"2026-04-14T07:26:24","modified_gmt":"2026-04-14T07:26:24","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-636","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18109","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-636)"},"content":{"rendered":"<p>\n    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15 \uc9c0\ud0b4\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<\/p>\n<p>\n    \uace0\ud608\uc555\uc740 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud568\uacfc \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc775\ud788\uace0, \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<\/h2>\n<p>\n    \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 <strong>\uc2dd\uc774 \uc694\ubc95\uc740 \uace0\ud608\uc555 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\uc911 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\n    \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc74c\uc2dd\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uae68\ub728\ub824 \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d \uc74c\uc2dd\uc740 \uad6d, \ucc0c\uac1c, \uae40\uce58 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud574\uc8fc\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc8fc\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc591\ub150\uc744 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ud1a0\ub9c8\ud1a0\n            <\/li>\n<li>\n                <strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f, \ud638\ubc15\n            <\/li>\n<li>\n                <strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69\n            <\/li>\n<li>\n                <strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 (\uc801\ub2f9\ub7c9)\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. DASH(\ub300\uc2dc) \uc2dd\ub2e8 \uc6d0\uce59 \ub530\ub974\uae30<\/h3>\n<p>\n    <strong>DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)<\/strong>\uc740 \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)<\/strong>\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc81c\ud55c\ud574\uc57c \ud560 \uac83:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc640 \ub514\uc800\ud2b8, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub85c\uc6cc \uace0\ud608\uc555\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69) \ub4f1\n    <\/li>\n<\/ul>\n<h3>5. \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8 \ub298\ub9ac\uace0 \ud3ec\ud654\/\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\uba74 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5 \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\n    <\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \ub808\uc2dc\ud53c \uc544\uc774\ub514\uc5b4 (\uc608\uc2dc)<\/h2>\n<p>\n    \ub9e4\uc77c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2dc\ub2e4\uba74, \ub2e4\uc74c \uc608\uc2dc\ub97c \ucc38\uace0\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \uac74\uac15\ud558\uac8c \uad6c\uc131\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<h3>\uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\n        <strong>\ud604\ubbf8\ubc25 \ub610\ub294 \uadc0\ub9ac\uc8fd:<\/strong> \ub098\ud2b8\ub968\uc744 \uc904\uc774\uace0 \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2f1\uac81\uac8c \uc870\ub9ac\ud55c \ucc44\uc18c \ubc18\ucc2c:<\/strong> \uc2dc\uae08\uce58\ub098\ubb3c, \ubc84\uc12f\ubcf6\uc74c \ub4f1\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298 \ubcf4\ucda9\n    <\/li>\n<li>\n        <strong>\uc81c\ucca0 \uacfc\uc77c 1\uac00\uc9c0:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uade4 \ub4f1 (\uce7c\ub968 \ubc0f \ube44\ud0c0\ubbfc \ubcf4\ucda9)\n    <\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\n        <strong>\uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc5b4 \uc9c0\uc740 \ubc25\n    <\/li>\n<li>\n        <strong>\ub9d1\uc740 \uc0dd\uc120\ucc0c\uac1c \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \ub9d1\uc740\uad6d:<\/strong> \uad6d\ubb3c \uac04\uc740 \uc2f1\uac81\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c.\n    <\/li>\n<li>\n        <strong>\ub450\ubd80 \ubd80\uce68 \ub610\ub294 \ucf69\uc790\ubc18:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\n    <\/li>\n<li>\n        <strong>\uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc:<\/strong> \ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c\uc720\uc640 \uc2dd\ucd08\ub97c \ud65c\uc6a9\ud55c \uc800\uc5fc \ub4dc\ub808\uc2f1\n    <\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc0cc\ub4dc\uc704\uce58:<\/strong> \ud1b5\ubc00\ube75, \ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \uc5f0\uc5b4, \uc2e0\uc120\ud55c \ucc44\uc18c \ub4ec\ubfcd\n    <\/li>\n<li>\n        <strong>\uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc1c \ucc44\uc18c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc \ub4f1 (\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\ub85c \uac04)\n    <\/li>\n<li>\n        <strong>\uc308 \ucc44\uc18c\uc640 \uc800\uc5fc \uc308\uc7a5:<\/strong> \ud48d\ubd80\ud55c \ucc44\uc18c \uc12d\ucde8\n    <\/li>\n<\/ul>\n<h3>\uac04\uc2dd<\/h3>\n<ul>\n<li>\n        <strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> \ud55c\ub450 \uc870\uac01\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c (\uc18c\uae08 \uc5c6\ub294 \uc81c\ud488)\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \ubb34\uac00\ub2f9\n    <\/li>\n<li>\n        <strong>\uc791\uc740 \uace0\uad6c\ub9c8 \ub610\ub294 \uac10\uc790:<\/strong> \ucc0c\uac70\ub098 \uad6c\uc6cc\uc11c\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<ul>\n<li>\n        <strong>\uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154\uc8fc\uc138\uc694. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc808\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uc54c\ucf54\uc62c\uacfc \ud761\uc5f0\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc808\uc81c\ud558\uac70\ub098 \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190\uccb4\uc870 \ub4f1)\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31 \ubc0f \uc870\uc5b8\uc744 \uc5bb\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\n    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc911\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uacf5\ud558\uba70, \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<p>\n    \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15 \uc9c0\ud0b4\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d\uc778\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc57d\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18109","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18109"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18109\/revisions"}],"predecessor-version":[{"id":18110,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18109\/revisions\/18110"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}