{"id":18123,"date":"2026-04-14T07:26:53","date_gmt":"2026-04-14T07:26:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18123"},"modified":"2026-04-14T07:26:53","modified_gmt":"2026-04-14T07:26:53","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-637","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18123","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-637)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc774 \uc2a4\uba70\ub4e4 \uc218 \uc788\ub294 \uadf8\ub9bc\uc790\ub97c \uc544\uc2ed\ub2c8\uae4c? \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub9c8\uc74c\uc758 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc2dc\uae30, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub85c \ubd88\ub9ac\uba70 \ud3c9\uc628\ud558\uace0 \uc548\uc815\ub41c \uc2dc\uae30\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc218\ub9ce\uc740 \ubcc0\ud654\uc640 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud558\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc740\ud1f4\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc8fd\uc74c, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \ub9cc\uc131 \uc9c8\ud658, \uc790\ub140 \ub3c5\ub9bd\uc73c\ub85c \uc778\ud55c \uc678\ub85c\uc6c0 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc80a\uc740\uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc5ec \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uacfc \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \ud754\ud788 \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10 \ub300\uc2e0 \ubaa8\ud638\ud55c \uc2e0\uccb4 \ud1b5\uc99d, \uae30\uc5b5\ub825 \uac10\ud1f4(\uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud568), \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560, \ubb34\uae30\ub825\ud568 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub798&#8221;, &#8220;\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub798&#8221;\ub77c\uace0 \ub118\uae30\uae30 \uc26c\uc6b4 \uc774\ub7ec\ud55c \uc2e0\ud638\ub4e4\uc774 \uc0ac\uc2e4\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc744 \uc54c\ub9ac\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ubb34\uae30\ub825\uac10 \ubc0f \ud765\ubbf8 \uc0c1\uc2e4:<\/strong> \uc990\uac70\uc6e0\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0 \ub9cc\uc0ac\uac00 \uadc0\ucc2e\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uc904\uac70\ub098 \ub298\uc5b4 \uccb4\uc911 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808 \ud1b5\uc99d \ub4f1\uc744 \uc790\uc8fc \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc73c\ub098, \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc778\ud55c \uac00\uc131\uce58\ub9e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10 \ubc0f \ucd08\uc870\ud568:<\/strong> \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc27d\uac8c \ubd88\uc548\ud574\ud558\uace0 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc801\uc808\ud55c \uc9c0\uc6d0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc774\uaca8\ub0b4\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uacfc \uac00\uc871\uc744 \uc704\ud55c \ud604\uba85\ud558\uace0 \uc6a9\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \uc81c\uc548\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc644\ud654\uc2dc\ud0a4\uace0 \uc2ec\ub9ac \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \ub300\uc778\uad00\uacc4\ub97c \uac1c\uc120\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc0c1\ub2f4:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8220;\ub098\uc774\uac00 \ub9ce\uc544\uc11c \uce58\ub8cc\uac00 \uc5b4\ub835\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uc798\ubabb\ub41c \uc624\ud574\uc785\ub2c8\ub2e4.<\/strong> \ub178\ub144\uce35\ub3c4 \ucda9\ubd84\ud788 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ub418\ucc3e\uae30<\/h3>\n<p>\ubab8\uc758 \uac74\uac15\uc740 \ub9c8\uc74c\uc758 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \uc6b4\ub3d9 \uc2dc\uc124\uc744 \uc774\uc6a9\ud558\uac70\ub098, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \uc81c\ucca0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc0dd\uc120 \ub4f1 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc870\uc131\ud558\uba70, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0 \ubc0f \uc99d\uc9c4<\/h3>\n<p>\uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uad00\uacc4\ub97c \ub9fa\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc720\ub300 \uac15\ud654:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098\uac70\ub098 \uc804\ud654 \ud1b5\ud654\ub97c \ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uae30\uc068\uacfc \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uac00\uc871 \ubaa8\uc784\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0, \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uce5c\uad6c \ubc0f \uc9c0\uc778\uacfc\uc758 \uad50\ub958:<\/strong> \uc624\ub7ab\ub3d9\uc548 \uc5f0\ub77d\uc774 \ub738\ud588\ub358 \uce5c\uad6c\ub098 \uc774\uc6c3\ub4e4\uacfc \ub2e4\uc2dc \uad00\uacc4\ub97c \ub9fa\uc5b4\ubcf4\uc138\uc694. \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00, \uc885\uad50 \uc2dc\uc124 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \uc88b\uc740 \uae30\ud68c\uc785\ub2c8\ub2e4. \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc740 \uc0ac\ud68c\uc801 \uae30\uc5ec\ub97c \ud1b5\ud574 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8 \uc0dd\ud65c<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uac70\ub098 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uc6b0\uc6b8\uac10\uc744 \uc78a\uac8c \ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \ubc30\uc6b0\uae30, \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8, \uc2dd\ubb3c \uac00\uafb8\uae30 \ub4f1 \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\uc9c0\ub9cc \uc2dc\ub3c4\ud558\uc9c0 \ubabb\ud588\ub358 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc131\ucde8\uac10\uc740 \ubb3c\ub860, \uc0b6\uc758 \ubaa9\ud45c\uc640 \uc990\uac70\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc18d:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451, \uc7a5\uae30, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uad50\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \ub35c\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \ucc45\uc784\uac10\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h3>\n<p>\uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 &#8220;\ud639\uc2dc \uc6b0\uc6b8\ud55c \uac83\uc740 \uc544\ub2c8\uc138\uc694?&#8221;\ub77c\uace0 \uc9c1\uc811\uc801\uc73c\ub85c \ubb3b\uae30\ubcf4\ub2e4, &#8220;\uc694\uc998 \ud798\ub4e4\uc5b4 \ubcf4\uc774\uc2dc\ub294\ub370, \uc81c\uac00 \ub3c4\uc6b8 \uc77c\uc774 \uc5c6\uc744\uae4c\uc694?&#8221;\uc640 \uac19\uc774 \ub530\ub73b\ud558\uace0 \uc870\uc2ec\uc2a4\ub7ec\uc6b4 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uc774\uc57c\uae30\ud560 \ub54c \ube44\ud310\ub2e8\uc801\uc778 \ud0dc\ub3c4\ub85c \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ub098 \ub54c\ub294 \uc548 \uadf8\ub7ac\uc5b4&#8221;\uc640 \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221; \ud55c\ub9c8\ub514\uac00 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74, \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uac70\ub098 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub3c5\ub824 \ubc0f \ucc38\uc5ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9, \ucde8\ubbf8, \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uac00\ub2a5\ud558\uba74 \ud568\uaed8 \ucc38\uc5ec\ud558\uc5ec \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\ub294 \ud1a0\ud0c8 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac10\uc815 \ubcc0\ud654\uc5d0 \uc8fc\uc758 \uae4a\uac8c \uacf5\uac10\ud558\uace0 \uc18c\ud1b5\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub300\ud654\ub97c \ub098\ub204\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\uc640 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc6b4\ub3d9, \uc0b0\ucc45, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1\uc744 \ud568\uaed8\ud558\uba70 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824:<\/strong> \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \ub3d9\ud589\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uacfc \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub4f1 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc758 \ub2e4\ub9ac \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \uc6b0\uc6b8\uc758 \uadf8\ub9bc\uc790\uc5d0 \uac00\ub824\uc9c0\uc9c0 \uc54a\ub3c4\ub85d, \ub298 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \ud568\uaed8\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub354 \uc774\uc0c1 \uc228\uaca8\uc57c \ud560 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \ub2f9\uc2e0 \uc790\uc2e0\uc774 \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uc788\ub2e4\uba74 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub4e0 \ub2f9\uc2e0\uc758 \uc190\uc744 \uc7a1\uc544\uc904 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ub2f9\uc2e0\uc758 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc774 \uc2a4\uba70\ub4e4 \uc218 \uc788\ub294 \uadf8\ub9bc\uc790\ub97c \uc544\uc2ed\ub2c8\uae4c? \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \ub9c8\uc74c\uc758 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc2dc\uae30, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18123","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18123"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18123\/revisions"}],"predecessor-version":[{"id":18124,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18123\/revisions\/18124"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}