{"id":18194,"date":"2026-04-14T07:28:29","date_gmt":"2026-04-14T07:28:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18194"},"modified":"2026-04-14T07:28:29","modified_gmt":"2026-04-14T07:28:29","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-640","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18194","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-640)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694!<br \/>\n\uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \ubcd1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc2e0\uacbd \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 &#8216;\uac74\uac15\ud55c \uc2dd\ub2e8&#8217;\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\uc790 \ub9e4\uc6b0 \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub824\uba74 \uafb8\uc900\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc \uc138\ud3ec\uc758 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ub54c \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \ub098\uc544\uac00 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \ub4f1 \ub2e4\ubc29\uba74\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5 \uc911 \ud558\ub098\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C, E, \uc140\ub808\ub284, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1:<\/strong> \uc774\ub4e4\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uac10\uade4\ub958, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>DHA, EPA:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0, \uc2e0\uacbd \ubcf4\ud638 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B6, B9 (\uc5fd\uc0b0), B12:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucf69\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958 (B12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub9c8\uadf8\ub124\uc298 \ubc0f \uc544\uc5f0<\/h3>\n<ul>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uae30\ub2a5 \uc870\uc808, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ub1cc \uae30\ub2a5 \ubc0f \uc2e0\uacbd \uc138\ud3ec \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uad74, \ucf69\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc2dd\uc774\uc12c\uc720<\/h3>\n<ul>\n<li><strong>\uc218\uc6a9\uc131\/\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\uba70, \uc774\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubaa8\ub4e0 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<p>\ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc774\ub098 DASH \uc2dd\ub2e8<\/strong>\ucc98\ub7fc \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc740 \ud558\ub8e8 8\uc794 \uc774\uc0c1 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uace0\ub824<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc54c\ub808\ub974\uae30, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad6c\uccb4\uc801\uc778 \uc2dd\uc7ac\ub8cc \ubc0f \uba54\ub274 \uc544\uc774\ub514\uc5b4<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc640 \uba54\ub274 \uc544\uc774\ub514\uc5b4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucc44\uc18c \ubc0f \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c, \uc694\uad6c\ub974\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\ubb3c, \uc308 \ucc44\uc18c, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c (\ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud30c\ud504\ub9ac\uce74):<\/strong> \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubcf6\uc74c, \uc0d0\ub7ec\ub4dc, \uc8fc\uc2a4 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\ubc25, \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uce58\uc544\uc528, \uc544\ub9c8\uc528:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c, \uc0d0\ub7ec\ub4dc \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ub4f1\ud478\ub978\uc0dd\uc120<\/h3>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uaf41\uce58:<\/strong> DHA, EPA\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucf69\ub958 \ubc0f \ub450\ubd80<\/h3>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80, \uccad\uad6d\uc7a5:<\/strong> \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ucf69\ubc25, \ub450\ubd80\uc870\ub9bc, \ub41c\uc7a5\ucc0c\uac1c \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc<\/h3>\n<ul>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ub098\ubb3c \ubb34\uce68 \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><strong>\ucd94\ucc9c \uba54\ub274 \uc608\uc2dc:<\/strong><\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc624\ud2b8\ubc00 (\uadc0\ub9ac) + \ubca0\ub9ac\ub958 + \uacac\uacfc\ub958, \ub610\ub294 \uc7a1\uace1\ubc25 + \uc2dc\uae08\uce58 \ub098\ubb3c + \ub4f1\ud478\ub978\uc0dd\uc120 \uad6c\uc774.<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \ud604\ubbf8\ubc25 + \ucf69\ub098\ubb3c\uad6d + \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c + \ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c.<\/li>\n<li><strong>\uc800\ub141:<\/strong> \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc (\uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1) \ub610\ub294 \ud574\uc0b0\ubb3c \uc7a1\uace1 \ud30c\uc2a4\ud0c0.<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ud638\ub450 \ud55c \uc90c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\uac00 \uc870\uc5b8<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uac00 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uafb8\uc900\ud55c \ub450\ub1cc \uc790\uadf9\uacfc \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uac00\uc774\ub4dc\uc640 \uc601\uc591 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \ubcd1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc5f0\uad6c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18194","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18194"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18194\/revisions"}],"predecessor-version":[{"id":18195,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18194\/revisions\/18195"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}