{"id":18200,"date":"2026-04-14T07:28:41","date_gmt":"2026-04-14T07:28:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18200"},"modified":"2026-04-14T07:28:41","modified_gmt":"2026-04-14T07:28:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-649","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18200","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-649)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217; \ud558\uba74 \uc6b4\ub3d9, \ub450\ub1cc \ud65c\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc \uc138\ud3ec\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uae30\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub97c \ub118\uc5b4, \uc65c \uadf8\ub7f0 \uc2dd\ub2e8\uc774 \ub1cc\uc5d0 \uc88b\uc740\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ub354\uc6b1 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uace0 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc5fc\uc99d \uc904\uc774\uae30: \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc704\uc8fc<\/h3>\n<p>\ub1cc\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c4 \uc2dd\ud488\uc744 \uc12d\uc12d\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528 \ub4f1\uc740 \uc624\uba54\uac00-3\uc640 \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub1cc \uae30\ub2a5 \ud5a5\uc0c1: \ub1cc \uac74\uac15 \uc601\uc591\uc18c \uc9d1\uc911<\/h3>\n<p>\ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1 \ubc0f \uc6b0\uc6b8\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <strong>\ub4f1\ud478\ub978 \uc0dd\uc120, \uacac\uacfc\ub958, \uc544\ub9c8\uc528<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1):<\/strong> \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. <strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong>\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>B \ube44\ud0c0\ubbfc (B6, B9(\uc5fd\uc0b0), B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc721\ub958, \uc720\uc81c\ud488<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud608\ub2f9 \uad00\ub9ac: \uc800\ud608\ub2f9 \uc9c0\uc218 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n<p>\uace0\ud608\ub2f9\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \uc800\ud608\ub2f9 \uc9c0\uc218(GI) \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\uc5d0 \ube44\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \ucf69\ub958:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub2e4\uc591\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ucf69\ub958, \uc0b4\ucf54\uae30 \ub4f1\uc740 \ud608\ub2f9\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15 \uc99d\uc9c4: \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uad00\ub9ac<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc5f0\uad00\uc131, \uc989 &#8216;\uc7a5-\ub1cc \ucd95&#8217;\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1c\ud6a8 \uc2dd\ud488:<\/strong> \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4 \ub4f1\uc740 \uc720\uc775\uade0\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\ub9c8\ub298, \uc591\ud30c, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4), \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \ubc88\uc2dd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc<\/h3>\n<ul>\n<li><strong>\uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ucd94\uac00\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ud53c\uce78, \uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544):<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc8fc\uc2dd\uc73c\ub85c \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \uc77c\ubc18 \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uae30\ub2a5 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ub610\ub294 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud301\uacfc \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \uc2e4\ucc9c \ud301\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc2dd\ub2e8:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ud3ed\ub113\uc740 \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ucf1c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc18c\uae08\uacfc \uc124\ud0d5 \uc904\uc774\uae30:<\/strong> \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0b4\ub294 \ub370 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uace0, \uc18c\uae08\uacfc \uc124\ud0d5 \uc0ac\uc6a9\ub7c9\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc\ub294 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc2dd\ub2e8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9:<\/strong> \uafb8\uc900\ud55c \uc0ac\ud68c \ud65c\ub3d9\uacfc \ub3c5\uc11c, \ud37c\uc990 \ub4f1 \ub450\ub1cc \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uacfc \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac \ub1cc \uac74\uac15\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217; \ud558\uba74 \uc6b4\ub3d9, \ub450\ub1cc \ud65c\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc \uc138\ud3ec\ub294 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uae30\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18200","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18200"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18200\/revisions"}],"predecessor-version":[{"id":18201,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18200\/revisions\/18201"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}