{"id":18206,"date":"2026-04-14T07:28:48","date_gmt":"2026-04-14T07:28:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18206"},"modified":"2026-04-14T07:28:48","modified_gmt":"2026-04-14T07:28:48","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-641","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18206","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-641)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uac74\uac15 \ub610\ud55c \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub9cc\ub07d\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 60\uc138 \uc774\uc0c1 \uc778\uad6c\uc758 \uc0c1\ub2f9\uc218\uac00 \ud06c\uace0 \uc791\uc740 \uc548\uacfc \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc815\ubcf4\uac00 \uc788\ub2e4\uba74 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub354 \uc624\ub798 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub208\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\ucc3d\ubb38&#8217;\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uace0 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uba70, \ucc45\uc744 \uc77d\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uac00\uc871\uacfc \uce5c\uad6c\uc758 \uc5bc\uad74\uc744 \uc120\uba85\ud558\uac8c \ubcf4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uc744 \uac10\uc0c1\ud558\ub294 \ub4f1 \uc815\uc11c\uc801\uc778 \ub9cc\uc871\uac10\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uae30\uc5d0, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uac78\uce5c \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc774\ud574\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\ub4e4\uc744 \uc774\ud574\ud558\uace0 \ubbf8\ub9ac \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia)<\/strong>: \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub97c \ud1b5\ud574 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataracts)<\/strong>: \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \uc548\uac1c\uac00 \ub080 \ub4ef \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma)<\/strong>: \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\uba70, \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \ud761\uc5f0\uc774 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d(Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9\uc758 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uace0 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/h3>\n<p>\ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\ucc98\ub7fc \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30<\/strong>: \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 <strong>1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9<\/strong>: \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uc885\ud569\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac \ubc0f \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>: \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 <strong>\ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>\uc640 \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub208\ubb3c\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \ud638\ub450\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E<\/strong>: \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc57c\uac04 \uc2dc\ub825 \uc720\uc9c0 \ubc0f \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uac10\uade4\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0<\/strong>: \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. <strong>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong>: \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\ucc59 \ub113\uc740 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \uc120\uae00\ub77c\uc2a4\ub294 UVA, UVB \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/strong>: \ub208\ub3c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub208\uc774 \ud53c\ub85c\ud574\uc9c0\uace0 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9<\/strong>: \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 <strong>\uac04\uc811 \uc870\uba85<\/strong>\uc744 \ud65c\uc6a9\ud558\uace0, \ud654\uba74\uc5d0\uc11c \ubc18\uc0ac\ub418\ub294 \ube5b\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/strong>: \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uc744 \ud558\uac70\ub098 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20-20-20 \uaddc\uce59(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c \uac74\uc870\ub97c \uc608\ubc29\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc<\/strong>: \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac<\/strong>: \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ud0a4\uc138\uc694.<\/strong><\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \ub298\uba74\uc11c \ub208\uc758 \ud53c\ub85c\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \ubc0f \ub300\ube44 \uc870\uc808<\/strong>: \ub208\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \uc218\uc900\uc73c\ub85c \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uace0, \uc8fc\ubcc0 \uc870\uba85\uacfc \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\uc790 \ud06c\uae30 \ud0a4\uc6b0\uae30<\/strong>: \uc791\uc740 \uae00\uc528\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\ubbc0\ub85c, \uae00\uc790 \ud06c\uae30\ub97c \ucda9\ubd84\ud788 \ud0a4\uc6cc\uc11c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5 \ud65c\uc6a9<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774\ub098 \ud544\ud130\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd<\/strong>: \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc911 50\ubd84\ub9c8\ub2e4 10\ubd84 \uc815\ub3c4\ub294 \ub208\uc744 \uc26c\uac8c \ud574\uc8fc\uace0, \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \ub4f1\uc758 \ub208 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/strong><\/h3>\n<p>\uc2dc\ub825\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac00\uc815 \ub0b4\uc5d0\uc11c \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \ubcf4\ud638\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uace0 \uace0\ub978 \uc870\uba85<\/strong>: \uc9d1\uc548 \uc804\uccb4\ub97c \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubcf5\ub3c4 \ub4f1 \uc5b4\ub450\uc6cc\uc9c0\uae30 \uc26c\uc6b4 \uacf5\uac04\uc5d0\ub294 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ub9ac \uc815\ub3c8<\/strong>: \ubc14\ub2e5\uc5d0 \ub193\uc778 \ubb3c\uac74\uc774\ub098 \uc804\uc120 \ub4f1\uc740 \uc2dc\uc57c\ub97c \ubc29\ud574\ud558\uace0 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc815\ub9ac \uc815\ub3c8\uc744 \uc0dd\ud65c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0<\/strong>: \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub9ce\uc740 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \uacc4\ub2e8\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud14c\uc774\ud504\ub97c \ubd80\ucc29\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544\uc57c \ud560\uae4c\uc694? (\uc8fc\uc758\ud574\uc57c \ud560 \uc99d\uc0c1)<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \uc190\uc0c1<\/li>\n<li>\ub208\uc55e\uc5d0 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\uac70\ub098, \uac80\uc740 \uc810\uc774\ub098 \uc2e4 \uac19\uc740 \uc774\ubb3c\uc9c8(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c8 \ub54c<\/li>\n<li>\ub208\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ucda9\ud608\ub420 \ub54c<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\uac70\ub098 \ud718\uc5b4\uc838 \ubcf4\uc77c \ub54c<\/li>\n<li>\ud55c\ucabd \ub208\ub9cc \ubcf4\uc774\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uc9c0\ub9cc, \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uc740 \ub208\uacfc \ubbf8\uc18c\ub97c \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uac74\uac15 \ub610\ud55c \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub9cc\ub07d\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 60\uc138 \uc774\uc0c1 \uc778\uad6c\uc758 \uc0c1\ub2f9\uc218\uac00 \ud06c\uace0 \uc791\uc740 \uc548\uacfc \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18206","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18206"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18206\/revisions"}],"predecessor-version":[{"id":18207,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18206\/revisions\/18207"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}