{"id":18217,"date":"2026-04-14T07:29:01","date_gmt":"2026-04-14T07:29:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18217"},"modified":"2026-04-14T07:29:01","modified_gmt":"2026-04-14T07:29:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-650","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18217","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-650)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uc77c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uac74\uac15\ud55c \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub0ae \uc2dc\uac04\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub3d9 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc57c\uac04 \ube48\ub1e8 \uc5ed\uc2dc \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uacaa\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc73c\ub85c \uc774\uc5b4\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> ‘\uc624\ub298 \ubc24\uc5d0\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?’\uc640 \uac19\uc740 \uac71\uc815\uc740 \uc624\ud788\ub824 \uc7a0\ub4e4\uae30\ub97c \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n
        \n
      • \ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ub9ac\ub4ec:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ud63c\ub780\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
      • \uc6b4\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc7a0\uc744 \uc124\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ubbc0\ub85c, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ud574\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n

        1. \uc62c\ubc14\ub978 ‘\uc218\uba74 \uc704\uc0dd’ \uc2e4\ucc9c\ud558\uae30<\/h3>\n

        \uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n
            \n
          • \uc628\ub3c4:<\/strong> \uc57d\uac04 \uc11c\ub298\ud55c 18~22\u00b0C\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc870\uba85:<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ubc1d\uc740 \ube5b\uc744 \ud53c\ud558\uace0, \uce68\uc2e4\uc740 \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc18c\uc74c:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ud544\uc694\ud558\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          • \uce68\ub300:<\/strong> \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, TV \uc2dc\uccad\uc774\ub098 \ub3c5\uc11c\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ubd80\ud130 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4 \uc5ed\uc2dc \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \ucde8\uce68 \uc804 \uacfc\ud55c \uc218\ubd84 \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc57c\uac04 \ube48\ub1e8\ub97c \uc904\uc774\uae30 \uc704\ud574 \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ubb3c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \uc774\uc644 \ud65c\ub3d9:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud558\uace0 \ucc28\ubd84\ud55c \ud65c\ub3d9\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \uc2dc\uccad\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uac74\uac15\ud55c ‘\uc0dd\ud65c \uc2b5\uad00’ \ub9cc\ub4e4\uae30<\/h3>\n

            \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uc219\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 ‘\uc758\ud559\uc801 \uc811\uadfc’<\/h3>\n

              \uc55e\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uba3c\uc800 \ud574\ub2f9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0 \ubc0f \uc870\uc808:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc218\uba74\uc81c \ucc98\ubc29:<\/strong> \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc73c\ub098, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uace0 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ud1b5\ud574 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc218\uba74 \ud658\uacbd \uac1c\uc120 \uc870\uc5b8:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce68\uc2e4 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \ub530\ub73b\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc219\uba74\uc744 \uc704\ud55c \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \uc804\ubb38\uac00 \uc5f0\uacc4 \uc548\ub0b4:<\/strong> \ud544\uc694\uc2dc \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \ud2b9\ud654\ub41c \uc758\ub8cc\uae30\uad00\uc774\ub098 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9ac\uba70, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uc774\uc81c \uadf8\ub9cc! ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uba70, \uac74\uac15\ud55c \uc218\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc791\uc740 \ub178\ub825\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uac71\uc815\uc77c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \u2018\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4\u2019\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18217","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18217"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18217\/revisions"}],"predecessor-version":[{"id":18218,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18217\/revisions\/18218"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}