{"id":18233,"date":"2026-04-14T07:29:26","date_gmt":"2026-04-14T07:29:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18233"},"modified":"2026-04-14T07:29:26","modified_gmt":"2026-04-14T07:29:26","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-642","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18233","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-642)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \ubee3\ubee3\ud55c \uad00\uc808\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2dc\uac70\ub098, \ud65c\ub3d9 \ud6c4 \ucc3e\uc544\uc624\ub294 \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc870\uae08 \ub354 \uc790\uc720\ub86d\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0, \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \uc791\uc740 \ubcc0\ud654\uc640 \ud070 \uc704\ub85c\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc774\ud574\ubd80\ud130 \uc2dc\uc791<\/h2>\n<p>\ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc774\uc5b4\uc8fc\ub294 \ubd80\uc704\ub85c, \uadf8 \ub05d\uc5d0\ub294 \ub9c8\ucc30\uc744 \uc904\uc5ec\uc8fc\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 <strong>\uc5f0\uace8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ubc14\ub85c \uc774 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ub9c8\ubaa8\ub418\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc808\uc5fc\uc774\ub780?<\/h3>\n<p>\uad00\uc808\uc5fc\uc740 \uc5f0\uace8\uc758 \uc190\uc0c1\uacfc \ub354\ubd88\uc5b4 \uad00\uc808 \uc8fc\ubcc0\uc758 \ud65c\uc561\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud06c\uac8c\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uacfc \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\ub294\ub370, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uac83\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc5f0\uace8 \uc190\uc0c1\uc774 \uc8fc\uc6d0\uc778\uc778 <strong>\ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/strong>\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \ud65c\ub3d9 \uc2dc \uc2ec\ud574\uc9c0\uace0 \uc26c\uba74 \ub098\uc544\uc9c0\uba70, \uc800\ub141\uc5d0 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubee3\ubee3\ud568:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub2e4\uac00 \uc6c0\uc9c1\uc774\ub824 \ud560 \ub54c \uad00\uc808\uc774 \ubee3\ubee3\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd93\uae30:<\/strong> \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uad00\uc808 \uc8fc\ubcc0\uc774 \ubd80\uc5b4\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub9ac:<\/strong> \uad00\uc808\uc744 \uc6c0\uc9c1\uc77c \ub54c \uc090\uac71\uac70\ub9ac\uac70\ub098 \uac08\ub9ac\ub294 \uc18c\ub9ac\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud615:<\/strong> \uc7a5\uae30\uac04 \uc9c4\ud589\ub420 \uacbd\uc6b0 \uad00\uc808 \ubaa8\uc591\uc774 \ubcc0\ud615\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc9c0\uae08\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120<\/strong>\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc911 \uad00\ub9ac: \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uad00\uc808, \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 \uccb4\uc911\uc744 \uace0\uc2a4\ub780\ud788 \uc9c0\ud0f1\ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uc5f0\uace8 \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong> \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubaa9\ud45c \uccb4\uc911\uc744 \uc124\uc815\ud558\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uac10\ub7c9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, \uc778\uc2a4\ud134\ud2b8\ub098 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud55c \uc800\ucda9\uaca9 \uc6b4\ub3d9: \uad00\uc808 \uac15\ud654 \ubc0f \uc720\uc5f0\uc131 \ud655\ubcf4<\/h3>\n<p>\ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc624\ud788\ub824 <strong>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \ub2e8, \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294 &#8216;\uc800\ucda9\uaca9 \uc6b4\ub3d9&#8217;\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud3c9\ud0c4\ud55c \uae38\uc744 \uac00\ubccd\uac8c \uac77\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc815\uc2dd \uc790\uc804\uac70:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c:<\/strong> \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ubc18\ub4dc\uc2dc <strong>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9<\/strong>\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\uc640 \uc2dc\uac04<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ucd5c\uc18c\ud654<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubb34\uc2ec\ucf54 \ucde8\ud558\ub294 \uc790\uc138\ub4e4\uc740 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uc549\uc73c\uba70, \ubc1c\uc740 \ubc14\ub2e5\uc5d0 \uc644\uc804\ud788 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubb34\ub98e\uc740 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\uace0 \uc591\ubc1c\uc5d0 \uade0\ub4f1\ud558\uac8c \uccb4\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\uae68\ub97c \ud3b4\uace0 \ud131\uc740 \uc0b4\uc9dd \ub2f9\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub9cc \uc219\uc5ec\uc11c \ub4e4\uc9c0 \uc54a\uace0, \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uba74\uc11c \ub2e4\ub9ac \uadfc\uc721\uc744 \uc774\uc6a9\ud574 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc2dc\uac04 \ud55c \uc790\uc138 \ud53c\ud558\uae30:<\/strong> \uac19\uc740 \uc790\uc138\ub85c \ub108\ubb34 \uc624\ub798 \uc788\uc9c0 \uc54a\uace0, \uc911\uac04\uc911\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uac70\ub098 \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud1b5\uc99d\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub611\ub611\ud55c \uc2dd\ub2e8\uacfc \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83<\/strong>\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \uc790\uc5f0\uc758 \uc57d\ud6a8 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \uce58\uc544\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E):<\/strong> \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uba70, \uccb4\ub0b4 \uc720\ud574 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958 \uacfc\uc77c, \uac10\uade4\ub958 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uce74\ub808\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uac15:<\/strong> \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ub85c \ub9c8\uc2dc\uac70\ub098 \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \ud65c\uc6a9\ud55c <strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong>\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778 \uc81c\uac70<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc815\uc81c \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 (\ud2b9\ud788 \uac00\uacf5\uc721):<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770 \ube75, \uc300\ubc25, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc774\ub098 \ud604\ubbf8\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\ucda9\uc81c: \ud604\uba85\ud55c \uc120\ud0dd\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfc D \ub4f1 \ub2e4\uc591\ud55c \ubcf4\ucda9\uc81c\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>MSM:<\/strong> \uc720\uae30 \uc720\ud669 \ud654\ud569\ubb3c\ub85c, \ud56d\uc5fc\uc99d \ubc0f \uc9c4\ud1b5 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed \uc870\uc808\uc744 \ud1b5\ud574 \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc911\uc694:<\/strong> \uc5b4\ub5a4 \ubcf4\ucda9\uc81c\ub4e0 \ubcf5\uc6a9 \uc804\uc5d0\ub294 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c\uc9c0, \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \ubcf4\ucda9\uc81c\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud1b5\uc99d \uc989\uac01 \uc644\ud654\ub97c \uc704\ud55c \ubb3c\ub9ac\uc801 \uc694\ubc95 \ubc0f \uc790\uac00 \uad00\ub9ac<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubb3c\ub9ac\uc801 \uc694\ubc95\ub4e4\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc774 \uc788\uc744 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \uc0e4\uc6cc \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\uc57d 15-20\ubd84)<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \uc5fc\uc99d, \ubd93\uae30, \uc5f4\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uad00\uc808\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc5bc\uc74c \ud329\uc744 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uac70\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \ud65c\uc6a9\ud558\uc138\uc694. (\uc57d 10-15\ubd84)<\/li>\n<\/ul>\n<h3>2. \uad00\uc808 \uc2a4\ud2b8\ub808\uce6d \ubc0f \ub9c8\uc0ac\uc9c0: \uc720\uc5f0\uc131 \uc99d\uc9c4\uacfc \ud608\uc561\uc21c\ud658<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uad73\uc5b4 \uc788\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \ubee3\ubee3\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uac00 \ub9c8\uc0ac\uc9c0:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721 \uc774\uc644\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc5d0\uac8c \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc744 \ubc30\uc6b0\uac70\ub098 \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9: \uad00\uc808 \ubcf4\ud638\uc640 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud3b8\ub9ac\ud568<\/h3>\n<p>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \ubcf4\uc870\uae30\uad6c\ub294 \ud1b5\uc99d \uc644\ud654\uc640 \uc548\uc804\ud55c \ud65c\ub3d9\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30:<\/strong> \uccb4\uc911 \ubd80\ud558\ub97c \uc904\uc5ec \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub118\uc5b4\uc9d0\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \ubcf4\uc870\uae30 (\ubcf4\ud638\ub300):<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucfe0\uc158\uac10 \uc788\ub294 \uc2e0\ubc1c:<\/strong> \ubc1c\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud558\uc774\ud790\uc774\ub098 \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubc29 \uc6a9\ud488 \ubc0f \uc0dd\ud65c \ud3b8\uc758 \ub3c4\uad6c:<\/strong> \uc27d\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc190\uc7a1\uc774, \ub192\uc740 \uacf3\uc758 \ubb3c\uac74\uc744 \uc7a1\ub294 \uc9d1\uac8c \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \ud1b5\uc99d\uc744 \ub2e4\uc2a4\ub9bd\ub2c8\ub2e4: \uc2ec\ub9ac\uc801 \uad00\ub9ac<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801\uc778 \uace0\ud1b5\ubfd0 \uc544\ub2c8\ub77c \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83<\/strong> \ub610\ud55c \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10-15\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uac00\ubcbc\uc6b4 \uac00\ub4dc\ub2dd \ub4f1 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \uc218\uba74: \ud68c\ubcf5\uc758 \uc2dc\uac04<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \ub354 \ubbfc\uac10\ud558\uac8c \ub290\ub07c\uac8c \ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc911\uc694\ud55c \ub2e8\uacc4<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc870\uc808\ub418\uc9c0 \uc54a\uac70\ub098, \uc99d\uc0c1\uc774 \uc545\ud654\ub41c\ub2e4\uba74 <strong>\uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b8\uc81c \uc758\uc0ac\ub97c \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\uc790\uac00 \uad00\ub9ac \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud574\uc9c8 \ub54c<\/strong><\/li>\n<li>\uad00\uc808\uc758 <strong>\ubd93\uae30, \uc5f4\uac10, \ubc1c\uc801<\/strong>\uc774 \uc2ec\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li>\uad00\uc808\uc758 <strong>\uc6c0\uc9c1\uc784 \ubc94\uc704\uac00 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uac70\ub098<\/strong> \uad00\uc808\uc774 \ubcc0\ud615\ub420 \ub54c<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158<\/h3>\n<p>\uc758\ub8cc \uc804\ubb38\uac00\ub294 \uc99d\uc0c1\uc758 \uc815\ub3c4\uc640 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc9c4\ud1b5\uc81c, \uadfc\uc721 \uc774\uc644\uc81c \ub4f1\uc744 \ucc98\ubc29\ud558\uc5ec \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \uce58\ub8cc, \uc628\uc5f4\/\ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uc694\ubc95:<\/strong> \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uc724\ud65c \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220:<\/strong> \ub2e4\ub978 \uce58\ub8cc\ubc95\uc73c\ub85c \ud6a8\uacfc\uac00 \uc5c6\uc744 \uacbd\uc6b0, \uad00\uc808 \ub0b4\uc2dc\uacbd \uc218\uc220\uc774\ub098 \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\ub294 \uace0\ud1b5\uc774\uc9c0\ub9cc, <strong>\uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \ubee3\ubee3\ud55c \uad00\uc808\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2dc\uac70\ub098, \ud65c\ub3d9 \ud6c4 \ucc3e\uc544\uc624\ub294 \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc870\uae08 \ub354 \uc790\uc720\ub86d\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18233","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18233"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18233\/revisions"}],"predecessor-version":[{"id":18235,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18233\/revisions\/18235"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}