{"id":18265,"date":"2026-04-14T07:30:12","date_gmt":"2026-04-14T07:30:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18265"},"modified":"2026-04-14T07:30:12","modified_gmt":"2026-04-14T07:30:12","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-644","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18265","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-644)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ubc1c\ub9de\ucdb0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub77c\ub294 \uc778\uc2dd \ub54c\ubb38\uc5d0 \ubcf5\uc6a9\ubc95\uc744 \uc18c\ud640\ud788 \ud558\uac70\ub098, \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574, \uc624\ub298\uc740 <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc2dc\uc5b4, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654<\/strong>: \uac04, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc601\uc591\uc81c \ub300\uc0ac \ubc0f \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9<\/strong>: \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc218\uc728 \ubcc0\ud654<\/strong>: \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc77c\ubd80 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4, \ubb34\uc870\uac74 \uace0\uc6a9\ub7c9 \uc12d\ucde8\uac00 \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc704\ud5d8 \uc99d\uac00<\/strong>: \uba74\uc5ed\ub825 \uc800\ud558\ub098 \ubbfc\uac10\ud55c \uc2e0\uccb4 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc81c \uc131\ubd84\uc5d0 \ub300\ud55c \ubd80\uc791\uc6a9\uc774 \ub354 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d \uacf5\uc720<\/strong>: \ucc98\ubc29\uc57d, \ube44\ucc98\ubc29\uc57d, \ud55c\uc57d, \ub2e4\ub978 \uc601\uc591\uc81c \ub4f1 \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\uc8fc\uc138\uc694. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ubc0f \uac74\uac15 \uc0c1\ud0dc \uacf5\uc720<\/strong>: \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd80\uc871 \uc5ec\ubd80 \ud655\uc778<\/strong>: \ubb34\uc791\uc815 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc2dd\uc2b5\uad00 \ubd84\uc11d<\/strong>: \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc5ec \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uace0\ub824<\/strong>: \ud65c\ub3d9\ub7c9\uc774 \uc801\uac70\ub098 \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubaa9\ud45c \uc124\uc815<\/strong>: \uad00\uc808 \uac74\uac15, \uc7a5 \uac74\uac15, \ub208 \uac74\uac15 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uace0 \uc2f6\uc740 \ubd80\uc704\uc5d0 \ub9de\ucdb0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc778\uc99d \ub9c8\ud06c \ud655\uc778<\/strong>: &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ubb38\uad6c\uc640 \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc548\uc804\uc131\uacfc \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub300\uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/strong>: &#8216;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8217;\ucc98\ub7fc \ud64d\ubcf4\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\ub8cc \ubc0f \ud568\ub7c9 \ud655\uc778<\/strong>: \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uace0, \ud761\uc218\uc728\uc774 \uc88b\uc740 \ud615\ud0dc\ub85c \uc81c\uc870\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc (\uba40\ud2f0\ube44\ud0c0\ubbfc)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810<\/strong>: \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \ucca0\ubd84 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0, \uce7c\uc298\uc774\ub098 \uc81c\uc0b0\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfcD<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810<\/strong>: \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \uce7c\uc298\uc740 \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfcK\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uc9c0\ub9cc, \ucca0\ubd84\uacfc\ub294 \ud761\uc218 \ubc29\ud574 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc2dc\uac04\ucc28\ub97c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uc6a9\ub7c9 \uce7c\uc298\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 (EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810<\/strong>: \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc5b4\ucde8\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810<\/strong>: \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 30\ubd84 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \uc720\uc0b0\uade0\ub3c4 \ud568\uaed8 \uc0ac\uba78\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0dd\uc81c\uc640 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\uac70\ub098, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc644\ub8cc \ud6c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uc810<\/strong>: \uadfc\uc721 \uc774\uc644\uacfc \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4\ub098 \ucde8\uce68 \uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong>: \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uac1c\ubcc4 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95 \uc678\uc5d0, \ubaa8\ub4e0 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \uacf5\ud1b5\uc73c\ub85c \uc801\uc6a9\ub418\ub294 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc808\ub300 \ucd08\uacfc\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub418\uc5b4 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong>\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n<h3>2. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc720\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc57d\ubb3c\uacfc \uc720\uc0ac\ud55c \uc0dd\ub9ac\uc801 \ud65c\uc131\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ud56d\uc751\uace0\uc81c, \ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c<\/strong> \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc601\uc591\uc81c\uac00 \ub9ce\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \uc77c\uad00\ub41c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud55c \uc12d\ucde8<\/strong>\uac00 \uc911\uc694\ud558\uba70, \ub9e4\uc77c <strong>\uc77c\uc815\ud55c \uc2dc\uac04<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc2b5\uad00\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \uc774\uc0c1 \ubc18\uc751 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc138\uc694<\/h3>\n<p>\uc124\uc0ac, \ubcf5\ud1b5, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0\uc774\uba70, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uac00\uc7a5 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>6. \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc2b5\uae30\ub098 \uc9c1\uc0ac\uad11\uc120\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc5d0 \ub530\ub77c <strong>\uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc54c\uc57d\uc744 \uc0bc\ud0a4\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc18c\ud1b5\ud558\uba70 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uc9c4\ud589\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uac1c\uc778\uc5d0\uac8c <strong>\ucd5c\uc801\ud654\ub41c \uc601\uc591 \uad00\ub9ac<\/strong> \uc870\uc5b8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac71\uc815\uc774 \uc788\uc73c\uc2e4 \ub54c \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong> \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ubc1c\ub9de\ucdb0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub77c\ub294 \uc778\uc2dd \ub54c\ubb38\uc5d0 \ubcf5\uc6a9\ubc95\uc744 \uc18c\ud640\ud788 \ud558\uac70\ub098, \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18265","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18265"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18265\/revisions"}],"predecessor-version":[{"id":18266,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18265\/revisions\/18266"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}