{"id":18273,"date":"2026-04-14T07:30:24","date_gmt":"2026-04-14T07:30:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18273"},"modified":"2026-04-14T07:30:24","modified_gmt":"2026-04-14T07:30:24","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-652","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18273","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-652)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1<\/strong>\uc740 \uad6d\ub0b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9<\/strong>\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1, \uc2ec\ud608\uad00 \ubb38\uc81c \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc548\uc804\uc744 \uc704\ud611\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc774\ub97c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub294 \uc9c0\uc2dd\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uac1c\uc778\uc5d0 \ub530\ub77c 80mg\/dL \uc774\ud558\uc5d0\uc11c\ub3c4 \uc99d\uc0c1\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n

* \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uba85\ud655\ud558\uac8c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1 \ud45c\ud604\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub0ae\uc740 \uc778\uc9c0 \ub2a5\ub825:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uace0, \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc4f0\ub7ec\uc9c8 \uacbd\uc6b0, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8<\/strong>\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \ubd80\uc815\ub9e5, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654<\/strong>\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc904 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub0ae\uc544\uc9c0\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n

* \ubc30\uace0\ud514, \uacf5\ubcf5\uac10<\/strong>
\n* \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong>
\n* \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/strong>
\n* \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10<\/strong>
\n* \uc9d1\uc911\ub825 \uc800\ud558<\/strong>
\n* \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/strong><\/p>\n

\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ub1cc \uae30\ub2a5 \uc800\ud558 \uad00\ub828)<\/h3>\n

* \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ubd84 \ubcc0\ud654 (\uc9dc\uc99d, \ud654\ub0c4 \ub4f1)<\/strong>
\n* \uc2dc\uc57c \ud750\ub9bc, \ubb3c\uccb4\uac00 \uc774\uc911\uc73c\ub85c \ubcf4\uc784<\/strong>
\n* \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 (\uc9c0\ub0a8\ub825 \uc0c1\uc2e4, \ud63c\ub3c8)<\/strong>
\n* \ub9d0 \uc5b4\ub20c\ud574\uc9d0, \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud568<\/strong>
\n* \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 (\ube44\uc815\uc0c1\uc801\uc778 \uc6c3\uc74c, \uc6b8\uc74c)<\/strong>
\n* \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud55c \ube44\ud2c0\uac70\ub9bc, \ubcf4\ud589 \uc774\uc0c1<\/strong>
\n* \uadfc\uc721 \uc57d\ud654, \ud314\ub2e4\ub9ac \ub9c8\ube44\uac10<\/strong><\/p>\n

\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n

* \uacbd\ub828, \ubc1c\uc791<\/strong>
\n* \uc758\uc2dd \uc18c\uc2e4 (\uc4f0\ub7ec\uc9d0)<\/strong>
\n* \ud63c\uc218\uc0c1\ud0dc<\/strong><\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub540\uc744 \ud758\ub9ac\uac70\ub098 \ub5a8\ub9ac\ub294 \ub4f1\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \uc5c6\uc774, \uac11\uc790\uae30 \ub9d0\uc218\uac00 \uc904\uac70\ub098 \uba4d\ud574\uc9c0\uace0, \uae30\uc6b4\uc774 \uc5c6\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ubd80\ud558\ub294 \ub4f1\uc758 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1<\/strong>\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud1b5\ud574 \ud655\uc778<\/strong>\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\uc5d0 \ub354 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n

* \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc744 \uc798\ubabb \uce21\uc815\ud558\uac70\ub098, \uac00\uc871\uc774 \uc2e4\uc218\ub85c \uc774\uc911 \ud22c\uc5ec\ud558\ub294 \uacbd\uc6b0.
\n* \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc804 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\uc744 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uc6a9\ud558\uc5ec \uc2dd\uc0ac \uc2dc\uc810\uc5d0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0.
\n* \uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud558\uac8c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0.
\n* \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud608\ub2f9\uc744 \ub354 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n

* \uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d\uc740 \ubcf5\uc6a9\ud588\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc740 \uacbd\uc6b0.
\n* \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0.
\n* \uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uba3c\uc800 \ubc1c\ud604\ub418\ub294 \uacbd\uc6b0.
\n* \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uba70, \ud2b9\ud788 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828 \uc6d0\uc778<\/h3>\n

* \uc608\uc0c1\uce58 \ubabb\ud55c \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc624\ub79c \uc2dc\uac04 \uac77\uac70\ub098, \ud798\ub4e0 \uc77c\uc744 \ud558\ub294 \ub4f1 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00 \uc2dc.
\n* \uc6b4\ub3d9 \uc804\/\ud6c4 \ud608\ub2f9 \uce21\uc815 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc18c\ubaa8\uac00 \ucee4\uc9c0\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub300\ube44 \uc5c6\uc774 \uc6b4\ub3d9\ud560 \uacbd\uc6b0.<\/p>\n

4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n

* \uc9c8\ubcd1, \uac10\uc5fc:<\/strong> \uac10\uae30, \ub3c5\uac10, \uc704\uc7a5\uc5fc \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc624\uac70\ub098, \ubab8\uc758 \ub300\uc0ac \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \ub4f1 \uc790\uac00 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0.
\n* \uccb4\uc911 \uac10\uc18c:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c\ub294 \uc57d\ubb3c\uc758 \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud568\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ucca0\uc800\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/strong><\/h3>\n

* \uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc544\uce68 \uc2dd\uc804 \ud608\ub2f9\uacfc \uc7a0\uc790\uae30 \uc804 \ud608\ub2f9<\/strong>\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uac1c\ubcc4 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\ud569\ubcd1\uc99d \uc720\ubb34, \uc778\uc9c0 \uae30\ub2a5 \ub4f1)\ub97c \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc870\uac74 \ub0ae\uc740 \ud608\ub2f9\ubcf4\ub2e4\ub294 \uc548\uc804\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c\uc758 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d \ubcf5\uc6a9 \uc2dc\uac04, \uc2e0\uccb4 \ud65c\ub3d9 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc5d0\uac8c \ubcf4\uc5ec\ub4dc\ub9ac\uace0 \uc0c1\ub2f4\ud558\ub294 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/strong><\/h3>\n

* \ucc98\ubc29\ub300\ub85c \ubcf5\uc6a9:<\/strong> \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9<\/strong>\ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9\uc744 \uc78a\uc5c8\uc744 \uacbd\uc6b0, \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\uc774 \uc788\ub2e4\uba74, \ud56d\uc0c1 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uac00\uc871\/\ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc778\uc9c0 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc788\ub2e4\uba74, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3c4\uc640\ub4dc\ub9ac\uac70\ub098 \ud655\uc778\ud574 \ub4dc\ub824\uc57c \ud569\ub2c8\ub2e4. \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ud558\uac70\ub098 \uc57d\ubb3c \uc54c\ub9bc \uc7a5\uce58\ub97c \ud65c\uc6a9<\/strong>\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/strong><\/h3>\n

* \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \ucda9\ubd84\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub418, \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc<\/strong>\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824\uc8fc\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc18c\ub7c9\uc758 \uac04\uc2dd:<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \uc2dc\uac04\uc5d0\ub294 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc57c\uac04 \uc800\ud608\ub2f9\uc774\ub098 \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2dd\ub2e8 \uae30\ub85d:<\/strong> \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n

* \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud569\ub2c8\ub2e4.
\n* \uae34\uae09 \uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/strong><\/h3>\n

* \uac00\uae09\uc801 \ud53c\ud558\uae30:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc74c\uc8fc\ub97c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ub97c \ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc<\/strong> \ub9c8\uc2dc\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

6. \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/strong><\/h3>\n

* “\uc800\ud608\ub2f9 \ube44\uc0c1 \ud0a4\ud2b8” \uc900\ube44:<\/strong> \ud56d\uc0c1 \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd<\/strong>\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc9d1\uc548\uc758 \uc5ec\ub7ec \uacf3(\uce68\ub300 \uc606, \uac70\uc2e4 \ub4f1)\uc5d0\ub3c4 \ube44\uce58\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ud734\ub300:<\/strong> ‘\ub098\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4’\ub77c\ub294 \ub0b4\uc6a9\uacfc \ud568\uaed8 \uac00\uc871 \ubc0f \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98\ub97c \uc801\uc740 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uac00\uc871\/\ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc704\uae09 \uc0c1\ud669 \uc2dc \uc989\uc2dc \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc2ec\ud55c \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud55c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ucc98\ubc29\ubc1b\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\ub450\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. (\uc8fc\ub85c \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \ud658\uc790\uc5d0\uac8c \ud574\ub2f9)<\/p>\n

7. \uc815\uae30\uc801\uc778 \uc758\uc0ac \uc0c1\ub2f4 \ubc0f \uad50\uc721<\/strong><\/h3>\n

* \uc815\uae30 \uac80\uc9c4:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac\uc758 \uce58\ub8cc \uacc4\ud68d\uc774 \uc801\uc808\ud55c\uc9c0 \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uace0, \uad81\uae08\ud55c \uc810\uc744 \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95<\/h2>\n

\uc608\ubc29\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc704\uae09 \uc0c1\ud669 \uc2dc \uc62c\ubc14\ub978 \ub300\ucc98\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \ub2e4\uc74c \uc9c0\uce68\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n

1. \uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0 (\uacbd\ubbf8\/\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9)<\/h3>\n

* \uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.
\n* “15-15-15 \ubc95\uce59” \uc801\uc6a9:<\/strong>
\n * 15g\uc758 \ud3ec\ub3c4\ub2f9 \uc12d\ucde8:<\/strong> \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(120ml), \ucf5c\ub77c \ubc18 \ucef5(120ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c \uc911 \ud558\ub098\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc124\ud0d5\uc774 \uc544\ub2cc \ud3ec\ub3c4\ub2f9 \uc131\ubd84<\/strong>\uc744 \uac00\uc9c4 \uc2dd\ud488\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)
\n * 15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.
\n * 15\ubd84 \ubc18\ubcf5:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g\uc758 \ud3ec\ub3c4\ub2f9\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n* \uc548\uc815\ud654 \ud6c4 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7 \ub4f1)\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\ud558\ub294 \uacbd\uc6b0 (\uc2ec\ud55c \uc800\ud608\ub2f9)<\/h3>\n

* \uc808\ub300 \uc74c\uc2dd\ubb3c \uc8fc\uc785 \uae08\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \ubb3c\uc774\ub098 \uc74c\uc2dd\uc744 \uba39\uc774\uba74 \uc9c8\uc2dd \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.
\n* \uc606\uc73c\ub85c \ub215\ud788\uae30:<\/strong> \ud658\uc790\ub97c \ud3b8\uc548\ud558\uac8c \uc606\uc73c\ub85c \ub215\ud788\uace0 \uae30\ub3c4\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.
\n* \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc8fc\uce58\uc758\uc5d0\uac8c \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uc989\uc2dc \uc8fc\uc0ac\ud569\ub2c8\ub2e4.
\n* \uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0, \uce68\ucc29\ud558\uac8c \uc0c1\ud669\uc744 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

***<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc758\ud559\uc801 \uc9c0\uc2dd\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \uc81c\uacf5\ud558\uba70, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \ud608\ub2f9 \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uc601\uc591 \uc0c1\ub2f4, \uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \ubcf4\uc870<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721\ub3c4 \ud568\uaed8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uae38, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \ud3b8\uc548\ud558\uace0, \ub0b4\uc77c\uc740 \uc624\ub298\ubcf4\ub2e4 \ub354 \uac74\uac15\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uad6d\ub0b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1, \uc2ec\ud608\uad00 \ubb38\uc81c \uc545\ud654, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18273","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18273"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18273\/revisions"}],"predecessor-version":[{"id":18274,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18273\/revisions\/18274"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}