{"id":18285,"date":"2026-04-14T07:30:36","date_gmt":"2026-04-14T07:30:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18285"},"modified":"2026-04-14T07:30:36","modified_gmt":"2026-04-14T07:30:36","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-654","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18285","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-654)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\uc2b5\uad00\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc758 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uae30<\/strong>: \uac00\uacf5 \uc2dd\ud488 \ub300\uc2e0 \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc5d0\uc11c \uc628 \uc2dd\uc7ac\ub8cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5 \uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc904\uc774\uae30<\/strong>: \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc218\ubd84\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc790\uc8fc, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/strong>: \uc2dd\ud0c1 \uc704\uc5d0 \ubb34\uc9c0\uac1c\ub97c \uc62c\ub9b0\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uac01\uae30 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uadf8 \uc2dd\ud488\uc6d0<\/h2>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud2b9\ubcc4\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>2.1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488\uc6d0<\/strong>: \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58), \uacac\uacfc\ub958 (\ud638\ub450), \uc528\uc557\ub958 (\uc544\ub9c8\uc528, \uce58\uc544\uc528), \ub4e4\uae30\ub984<\/li>\n<\/ul>\n<h3>2.2. \ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488\uc6d0<\/strong>:\n<ul>\n<li><strong>\ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n<li><strong>\ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 (\ube44\ud0c0\ubbfc C, E, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ud48d\ubd80)<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong>: \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\uae30\ud0c0<\/strong>: \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ub179\ucc28, \ud1a0\ub9c8\ud1a0, \uac15\ud669<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12)<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \ud2b9\ud788 \ud608\uc561 \ub0b4 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uc190\uc0c1 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488\uc6d0<\/strong>:\n<ul>\n<li><strong>\uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9)<\/strong>: \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958, \ud1b5\uace1\ubb3c<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6<\/strong>: \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790, \uc2dc\uae08\uce58<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12<\/strong>: \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \ud544\uc694)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.4. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub1cc \ud608\ub958 \uac1c\uc120\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488\uc6d0<\/strong>: \uc0ac\uacfc, \uc591\ud30c, \ubca0\ub9ac\ub958, \uac10\uade4\ub958, \ud3ec\ub3c4, \ub179\ucc28, \uce74\uce74\uc624<\/li>\n<\/ul>\n<h2>3. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ub300\ud45c\uc801\uc778 \ubaa8\ub378\ub85c &#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. MIND \uc2dd\ub2e8\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \ub9e4\uc77c 6\uc811\uc2dc \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c<\/strong>: \ub9e4\uc77c 1\uc811\uc2dc \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958<\/strong>: \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n<li><strong>\ucf69\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li><strong>\uac00\uae08\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778<\/strong>: \ud558\ub8e8 \ud55c \uc794 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c\uc740 \uae08\ubb3c)<\/li>\n<\/ul>\n<h3>3.2. MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/strong>: \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<h2>4. \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4<\/h2>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>4.1. \uc544\uce68 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<ul>\n<li>\uc624\ud2b8\ubc00\uc5d0 \ube14\ub8e8\ubca0\ub9ac, \ud638\ub450, \uc544\ub9c8\uc528\ub97c \ub123\uace0 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ub450\uc720\uc640 \ud568\uaed8 \uc12d\ucde8<\/li>\n<li>\ud1b5\uace1\ubb3c \ube75\uc5d0 \uc544\ubcf4\uce74\ub3c4\uc640 \uc0b6\uc740 \ub2ec\uac40, \uc2e0\uc120\ud55c \uc2dc\uae08\uce58\ub97c \uacc1\ub4e4\uc778 \uc624\ud508 \uc0cc\ub4dc\uc704\uce58<\/li>\n<\/ul>\n<h3>4.2. \uc810\uc2ec \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<ul>\n<li>\ud604\ubbf8\ubc25\uc5d0 \uad7d\uac70\ub098 \ucc10 \uace0\ub4f1\uc5b4, \ub2e4\uc591\ud55c \ub098\ubb3c \ubc18\ucc2c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)\uacfc \ud568\uaed8 \uc12d\ucde8<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ucf69\uc744 \ub123\uc740 \uc0d0\ub7ec\ub4dc (\uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1)\uc640 \ud1b5\uace1\ubb3c \ube75<\/li>\n<\/ul>\n<h3>4.3. \uc800\ub141 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<ul>\n<li>\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c, \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \ucc44\uc18c (\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ud30c\ud504\ub9ac\uce74)<\/li>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ubc84\uc12f\uc744 \ub123\uc740 \ucf69\ube44\uc9c0\ucc0c\uac1c \ub610\ub294 \uccad\uad6d\uc7a5 (\uac04\uc744 \uc57d\ud558\uac8c)<\/li>\n<\/ul>\n<h3>4.4. \uac04\uc2dd \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc)<\/li>\n<li>\uc2e0\uc120\ud55c \uacfc\uc77c (\uc0ac\uacfc, \ubc30, \uc624\ub80c\uc9c0, \ube14\ub8e8\ubca0\ub9ac)<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \uc624\uc774 \uc2a4\ud2f1<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958 \ucd94\uac00<\/li>\n<\/ul>\n<h2>5. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uacfc &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud558\ub8e8 \uc544\uce68\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ub294 \uc5b4\ub835\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud1b5\ud569\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uc0c1\ub2f4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uc9c0\uc6d0<\/strong>: \ud544\uc694\ud55c \uacbd\uc6b0, \uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uc5ec \uaddc\uce59\uc801\uc774\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc778\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>: \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\ub978 \uc694\uc18c\ub4e4\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uad50\uc721<\/strong>: \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\uc640 \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \ud22c\uc790\ud558\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba70, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud574 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\ub4e4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0, \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e4\uc591\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18285","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18285"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18285\/revisions"}],"predecessor-version":[{"id":18286,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18285\/revisions\/18286"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}