{"id":18298,"date":"2026-04-14T07:30:53","date_gmt":"2026-04-14T07:30:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18298"},"modified":"2026-04-14T07:30:53","modified_gmt":"2026-04-14T07:30:53","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-653","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18298","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-653)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c<\/strong>\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ubb3c\ub860 \ubf08 \uac74\uac15, \uba74\uc5ed\ub825, \ud65c\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n

\ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ubcc0\ud654, \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d’\uc744 \uacaa\uac8c \ub418\ub294\ub370, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc6b0\ub9ac \ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ub9e4\ub144 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \uadfc\uac10\uc18c\uc99d<\/strong>\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc804\uc2e0 \uc1e0\uc57d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uac10\uc18c\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc740 \ub178\ub144\uce35\uc5d0\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uac15\ud55c \ubf08\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ud68c\ubcf5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d<\/strong>\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ube60\ub978 \ud68c\ubcf5<\/h3>\n

\uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4<\/strong>\ud558\uace0 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc0c1\ucc98\uac00 \ube60\ub974\uac8c \uc544\ubb3c\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uccb4\ub825 \uc800\ud558 \uc2dc\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uae30\ub825 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud558\uace0 \uba74\uc5ed\ub825\uc774 \uac15\ud558\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc5d0 \ud65c\ub825\uc774 \ub118\uce58\uace0, \uc774\ub294 \uace7 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ub192\uc740 \uc0b6\uc758 \uc9c8<\/strong>\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uc8fc\uccb4\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc694\ud55c \uadfc\ubcf8\uc801\uc778 \ud798\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

“\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b0\ub2c8 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4”\ub294 \uc624\ud574\uc640 \ub2ec\ub9ac, \ub178\ub144\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc5f0\ub839\ubcc4 \uad8c\uc7a5\ub7c9\uc758 \ubcc0\ud654<\/h3>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0(65\uc138 \uc774\uc0c1)\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc12d\ucde8\ub7c9<\/h3>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ubcd1 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0:<\/strong> \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 (\uc608: \uc2e0\uc7a5 \uc9c8\ud658)\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0:<\/strong> \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\ub2f4\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    3. \uafb8\uc900\ud55c \ubd84\ubc30 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

    \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \ub9e4 \ub07c\ub2c8\uc5d0 \uac78\uccd0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \uc77c\uc815\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\ub9cc\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568<\/strong>\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9ac\uba70, \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
      \n
    • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc0b4\ucf54\uae30\ub294 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120 (\ub4f1\ud478\ub978\uc0dd\uc120, \ud770\uc0b4\uc0dd\uc120):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub300\uad6c, \uba85\ud0dc \uac19\uc740 \ud770\uc0b4\uc0dd\uc120\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/h4>\n

      2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815\uc774 \uc5c6\uc5b4 \uc7a5 \uac74\uac15\uacfc \ud608\uad00 \uac74\uac15<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
        \n
      • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc544 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub2e8, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac):<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud034\ub178\uc544\ub098 \uadc0\ub9ac\ub97c \uc11e\uc5b4 \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c\ub294 \ub4dc\ubb3c\uac8c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/h4>\n

        3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n

        \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0(\uc608: \uc2dd\uc0ac\ub7c9 \ubd80\uc871, \uce58\uc544 \ubb38\uc81c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1)\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\uc644\ud558\ub294 \ubaa9\uc801<\/strong>\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
          \n
        • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc120\ud0dd \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc591\ud55c \ud615\ud0dc:<\/strong> \ubd84\ub9d0 \ud615\ud0dc\uc758 \uc720\uccad \ub2e8\ubc31\uc9c8(Whey protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(Casein protein) \uc678\uc5d0\ub3c4, \uc601\uc591 \uac15\ud654 \uc74c\ub8cc\ub098 \ub2e8\ubc31\uc9c8 \ubc14 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc12d\ucde8\ud558\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/h4>\n

          \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ube44\uacb0<\/h2>\n

          \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

          1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

          \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uc78a\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\uc138\uc694. \ubc25\uc0c1\uc5d0 \ud56d\uc0c1 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc774 \uc624\ub974\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc544\uce68:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774 2\uac1c, \ub450\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uae30.<\/li>\n
          • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uace0\uae30\ucc1c, \ub450\ubd80\uc870\ub9bc, \uace0\uae30\ubc18\ucc2c \ub4f1 \uc8fc\uba54\ub274\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd \ud65c\uc6a9<\/h3>\n

            \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud5c8\uae30\uac00 \uc9c8 \ub54c, \uacfc\uc790 \ub300\uc2e0 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

              \n
            • \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c<\/li>\n
            • \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ud55c \ucef5<\/li>\n
            • \uc791\uc740 \ud06c\uae30\uc758 \uce58\uc988 \ud55c \uc870\uac01<\/li>\n
            • \ub450\uc720 \ud55c \uc794<\/li>\n
            • \ud558\ub8e8 \ud55c \uc90c \uacac\uacfc\ub958<\/li>\n<\/ul>\n

              3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95<\/h3>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc721\ub958:<\/strong> \ud479 \uc0b6\uac70\ub098 \ucc1c \uc694\ub9ac, \uc798\uac8c \ub2e4\uc838\uc11c \uc644\uc790\ub098 \uc804\uace8\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc120:<\/strong> \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ucf69\ub958:<\/strong> \ub450\ubd80\ub294 \ucc0c\uac70\ub098 \ubd80\uccd0 \uba39\uace0, \ucf69\uc740 \uac08\uc544\uc11c \ucf69\ubb3c\uc774\ub098 \ub450\uc720\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc870\ud569<\/h3>\n

                \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc18c\uace0\uae30 \ubbf8\uc5ed\uad6d\uc5d0 \ub450\ubd80\ub97c \ucd94\uac00\ud558\uac70\ub098, \ubc25\uc744 \uc9c0\uc744 \ub54c \ucf69\uc774\ub098 \uc7a1\uace1\uc744 \uc11e\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

                5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8<\/h3>\n

                \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc624\ud574\uac00 \uc788\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \ubd84\uc774\ub77c\uba74 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubb38\uc81c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \uc624\ud574<\/h2>\n

                1. “\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4?”<\/h3>\n

                \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d\uc774 \ub354 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                2. “\ucc44\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\ub2a5\ud560\uae4c?”<\/h3>\n

                \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub2ec\ub9ac \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucf69\ub958, \uacac\uacfc\ub958, \uace1\ubb3c\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uc870\ud569<\/strong>\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\uacfc \uc300\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc0c1\ud638 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                3. “\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ubb34\uc870\uac74 \uc88b\uc744\uae4c?”<\/h3>\n

                \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uacf5\uae09\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\uace0, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/h2>\n

                \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uc721, \ubf08, \uba74\uc5ed\ub825, \uc0c1\ucc98 \ud68c\ubcf5 \ub4f1 \uc6b0\ub9ac \ubab8 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc740 \uadf8 \uc5b4\ub5a4 \ubcf4\uc57d\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

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                \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ubb3c\ub860 \ubf08 \uac74\uac15, \uba74\uc5ed\ub825, \ud65c\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18298","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18298"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18298\/revisions"}],"predecessor-version":[{"id":18299,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18298\/revisions\/18299"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}