{"id":18300,"date":"2026-04-14T07:30:54","date_gmt":"2026-04-14T07:30:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18300"},"modified":"2026-04-14T07:30:54","modified_gmt":"2026-04-14T07:30:54","slug":"%ec%b9%98%eb%a7%a4-%ec%96%b4%eb%a5%b4%ec%8b%a0%ea%b3%bc-%ec%86%8c%ed%86%b5%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-659","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18300","title":{"rendered":"\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-659)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4\ub97c \uc9c4\ub2e8\ubc1b\uc558\uc744 \ub54c, \uc6b0\ub9ac\ub294 \ub9c8\uc74c\uc18d \uae4a\uc774 \uc548\ud0c0\uae4c\uc6c0\uacfc \ud568\uaed8 \ub9c9\ub9c9\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud2b9\ud788, \uc608\uc804\uacfc\ub294 \ub2ec\ub77c\uc9c4 \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654 \ubc29\uc2dd\uc740 \ubcf4\ud638\uc790\ub4e4\uc5d0\uac8c \ud070 \uace0\ubbfc\uac70\ub9ac\uc774\uc790 \uc5b4\ub824\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \uc5ec\uc804\ud788 \uac00\ub2a5\ud558\uba70, \uc624\ud788\ub824 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc8fc\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ub4e4\uc758 \ud3c9\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uba70, \uc874\uc5c4\uc131\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ubc30\uc6b0\uace0\uc790 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc62c\ubc14\ub978 \uc811\uadfc\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc\uc758 \uc544\ub984\ub2e4\uc6b4 \uad50\uac10\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uac00 \uc18c\ud1b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uce58\ub9e4\ub294 \ub1cc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uae30\uc5b5\ub825, \uc0ac\uace0\ub825, \uc5b8\uc5b4 \ub2a5\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\ud1b5 \ubc29\uc2dd\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \uc8fc\uba70, \ubcf4\ud638\uc790\ub4e4\uc774 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uae30\uc5b5\ub825 \ubc0f \uc5b8\uc5b4 \ub2a5\ub825 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\ub2e8\uc5b4 \ucc3e\uae30 \uc5b4\ub824\uc6c0:<\/strong> \uc801\uc808\ud55c \ub2e8\uc5b4\uac00 \ub5a0\uc624\ub974\uc9c0 \uc54a\uc544 \ub300\ud654\uac00 \ub69d\ub69d \ub04a\uae30\uac70\ub098 \uc5c9\ub6b1\ud55c \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\uc7a5 \uc774\ud574 \ub2a5\ub825 \uac10\uc18c:<\/strong> \uae38\uac70\ub098 \ubcf5\uc7a1\ud55c \ubb38\uc7a5\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6cc \uc9c8\ubb38\uc758 \uc694\uc9c0\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uadfc \uae30\uc5b5 \uc0c1\uc2e4:<\/strong> \ubc29\uae08 \ub098\ub208 \ub300\ud654 \ub0b4\uc6a9\uc744 \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098 \uac19\uc740 \uc9c8\ubb38\uc744 \ubc18\ubcf5\ud558\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac10\uc815 \ubc0f \ud589\ub3d9 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ud63c\ub780\uacfc \ubd88\uc548\uac10:<\/strong> \uc0c1\ud669\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc73c\ub85c \uc778\ud574 \uc27d\uac8c \ucd08\uc870\ud574\uc9c0\uac70\ub098 \ud654\ub97c \ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc5b8\uc5b4\ub85c \uba85\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \ube44\uc5b8\uc5b4\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \ubd88\ub9cc\uc744 \ub4dc\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uac01 \ubc0f \ub9dd\uc0c1:<\/strong> \ud604\uc2e4\uacfc \ub2e4\ub978 \uac83\uc744 \ubcf4\uace0 \ub4e3\uac70\ub098, \uc0ac\uc2e4\uc774 \uc544\ub2cc \uac83\uc744 \ubbff\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc18c\ud1b5\uc744 \ub354\uc6b1 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0\uc758 \uc798\ubabb\uc774 \uc544\ub2c8\ub77c, \uce58\ub9e4\ub77c\ub294 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc784\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \ud5a5\ud55c <strong>\uc778\ub0b4\uc2ec\uacfc \uacf5\uac10<\/strong>\uc740 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0 \uc18c\ud1b5\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \uc77c\ubc18\uc801\uc778 \ub300\ud654\uc640\ub294 \ub2e4\ub978 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \ub9c8\uc74c\uc5d0 \uc0c8\uaca8\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc778\ub0b4\uc2ec\uacfc \uc874\uc911<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub2e8\uc5b4\ub97c \ucc3e\uac70\ub098 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub824\ub3c4 <strong>\uc808\ub300 \uc7ac\ucd09\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ub05d\uae4c\uc9c0 \uacbd\uccad\ud558\uace0, \uc2e4\uc218\ub098 \uc624\ub958\ub97c \ubc14\ub85c\uc7a1\uae30\ubcf4\ub2e4\ub294 \uadf8 \uac10\uc815\uc744 \uc774\ud574\ud558\ub824\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \uc5ec\uc804\ud788 \uc874\uc5c4\ud55c \ud55c \uac1c\uc778\uc784\uc744 \uc78a\uc9c0 \ub9d0\uace0 \uc874\uacbd\uc2ec\uc744 \ub2f4\uc544 \ub300\ud654\uc5d0 \uc784\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uacf5\uac10\uacfc \uac10\uc815 \uc9c0\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ubcf4\uc774\ub294 \ud589\ub3d9\uc774\ub098 \ub9d0\uc758 \uc774\uba74\uc5d0 \uc788\ub294 \uac10\uc815\uc744 \ud5e4\uc544\ub9ac\ub824 \ub178\ub825\ud558\uc138\uc694. \ub54c\ub85c\ub294 \ub17c\ub9ac\uc801\uc778 \uc0ac\uc2e4\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uc9c0\uc9c0\ud574\uc8fc\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ub9ce\uc774 \uc18d\uc0c1\ud558\uc2dc\uad70\uc694&#8221;, &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub9d0\ub85c \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \uacf5\uac10\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>3. \ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b8\uc5b4 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud45c\uc815, \ubab8\uc9d3, \uc5b4\uc870\uc640 \uac19\uc740 <strong>\ube44\uc5b8\uc5b4\uc801 \uc2e0\ud638<\/strong>\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud574\uc9d1\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \ubbf8\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \ub208\ube5b, \uc628\ud654\ud55c \ubaa9\uc18c\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc9dc\uc99d \uc11e\uc778 \ud45c\uc815\uc774\ub098 \uac70\uce5c \ubab8\uc9d3\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubd88\uc548\uac10\uc774\ub098 \ub450\ub824\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uc5b8\uc5b4\uc801 \uc18c\ud1b5 \uc804\ub7b5<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc5b8\uc5b4\uc801 \uc18c\ud1b5 \uc804\ub7b5\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2e8\uc21c\ud558\uace0 \uba85\ud655\ud558\uac8c \ub9d0\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc9e7\uace0 \uac04\ub2e8\ud55c \ubb38\uc7a5 \uc0ac\uc6a9:<\/strong> \ubcf5\uc7a1\ud55c \ubb38\uc7a5 \ub300\uc2e0 \uc8fc\uc5b4, \ub3d9\uc0ac\uac00 \uba85\ud655\ud55c \uc9e7\uc740 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc26c\uc6b4 \ub2e8\uc5b4 \uc120\ud0dd:<\/strong> \uc804\ubb38 \uc6a9\uc5b4\ub098 \uc740\uc5b4 \ub300\uc2e0 \uc5b4\ub974\uc2e0\uc774 \uc774\ud574\ud558\uae30 \uc26c\uc6b4 \uc77c\uc0c1\uc801\uc778 \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0 \uc9c8\ubb38:<\/strong> \uc5ec\ub7ec \uc9c8\ubb38\uc744 \ub3d9\uc2dc\uc5d0 \ub358\uc9c0\uc9c0 \ub9d0\uace0, \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0 \uc9c8\ubb38\ub9cc \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc810\uc2ec \ub4dc\uc168\uc5b4\uc694? \uc5b4\ub5a4 \uac78 \ub4dc\uc168\uc5b4\uc694?&#8221; \ub300\uc2e0 &#8220;\uc810\uc2ec \ub4dc\uc168\uc5b4\uc694?&#8221;\ub77c\uace0 \uba3c\uc800 \ubb3b\uace0 \ub2f5\uc744 \ub4e4\uc740 \ud6c4 \ub2e4\uc74c \uc9c8\ubb38\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucc28\ubd84\ud558\uace0 \ub610\ub837\ud55c \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc801\ub2f9\ud55c \uc18d\ub3c4\uc640 \uc74c\ub7c9:<\/strong> \ub108\ubb34 \ube60\ub974\uac70\ub098 \ub290\ub9ac\uc9c0 \uc54a\uac8c, \uc801\ub2f9\ud55c \uc18d\ub3c4\ub85c \ub9d0\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc798 \ub4e4\uc744 \uc218 \uc788\ub3c4\ub85d \ub610\ub837\ud55c \ubaa9\uc18c\ub9ac\ub85c \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub108\ubb34 \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud558\uba74 \uc624\ud788\ub824 \ub180\ub77c\uac8c \ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc5b4\uc870:<\/strong> \uc628\ud654\ud558\uace0 \uce5c\uadfc\ud55c \uc5b4\uc870\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud3b8\uc548\ud568\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubc18\ubcf5 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ud604\uba85\ud55c \ub300\ucc98<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uac19\uc740 \uc9c8\ubb38\uc744 \ubc18\ubcf5\ud558\ub354\ub77c\ub3c4 \uc9dc\uc99d\ub0b4\uc9c0 \uc54a\uace0 <strong>\ucc98\uc74c \ub4e3\ub294 \uac83\ucc98\ub7fc \ucc28\ubd84\ud558\uac8c \ub2e4\uc2dc \ub2f5\ud574\uc8fc\uc138\uc694.<\/strong> \ub54c\ub85c\ub294 \uc9c8\ubb38\uc758 \uc758\ub3c4\uc5d0 \uc9d1\uc911\ud558\uc5ec &#8220;\uc9c0\uae08 \uad81\uae08\ud55c \uac8c \uc788\uc73c\uc2dc\uad70\uc694. \uc5b4\ub5a4 \uac83\uc744 \uc54c\uace0 \uc2f6\uc73c\uc138\uc694?&#8221;\uc640 \uac19\uc774 \ub2e4\uc2dc \ubb3c\uc5b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ud68c\uc0c1 \uc694\ubc95(Reminiscence Therapy) \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uacfc\uac70\uc758 \uc990\uac70\uc6e0\ub358 \uae30\uc5b5 \uacf5\uc720:<\/strong> \uc624\ub798\ub41c \uc0ac\uc9c4\ucca9\uc744 \ud568\uaed8 \ubcf4\uac70\ub098, \uacfc\uac70\uc758 \uc88b\uc544\ud558\ub294 \ub178\ub798\ub97c \ub4e3\uac70\ub098, \uc61b\ub0a0 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uae30\uc5b5\ub825\uc744 \uc790\uadf9\ud558\uace0 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8 \uc720\ubc1c:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uad00\uc2ec \uc788\uc5c8\ub358 \ucde8\ubbf8\ub098 \uc9c1\uc5c5\uacfc \uad00\ub828\ub41c \uc8fc\uc81c\ub85c \ub300\ud654\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ub17c\uc7c1\ud558\uac70\ub098 \uc124\ub4dd\ud558\uc9c0 \uc54a\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc0ac\uc2e4\uacfc \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ud558\ub354\ub77c\ub3c4 <strong>\ubc14\ub85c\uc7a1\uc73c\ub824 \ud558\uac70\ub098 \ub17c\uc7c1\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc790\uc2e0\uc758 \ub9d0\uc744 \uacf5\uaca9\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc624\ud788\ub824 \ubd88\uc548\uac10\uacfc \ud63c\ub780\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 &#8220;\uadf8\ub54c\ub294 \uadf8\ub7ec\uc168\uad70\uc694&#8221; \ud558\uace0 \uacf5\uac10\ud558\uba70 \ub118\uc5b4\uac00\uc138\uc694.<\/p>\n<h3>6. \uc120\ud0dd\uc758 \ud3ed \uc904\uc5ec\uc8fc\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uacb0\uc815\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6cc\ud560 \ub54c\ub294 &#8220;\ubb34\uc5c7\uc744 \ub4dc\uc2e4\ub798\uc694?&#8221; \ub300\uc2e0 &#8220;\ubc25 \ub4dc\uc2e4\ub798\uc694, \ube75 \ub4dc\uc2e4\ub798\uc694?&#8221;\ucc98\ub7fc <strong>\ub450 \uac00\uc9c0 \uc911 \ud558\ub098\ub97c \uc120\ud0dd<\/strong>\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc120\ud0dd\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc73c\uba74 \ud63c\ub780\uc2a4\ub7ec\uc6cc \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5 \uc804\ub7b5<\/h2>\n<p>\ub9d0\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc9d3\uacfc \ud45c\uc815, \ud658\uacbd \ub610\ud55c \uc911\uc694\ud55c \uc18c\ud1b5 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub530\ub73b\ud55c \ub208 \ub9de\ucda4\uacfc \ubbf8\uc18c<\/h3>\n<p>\uc5b4\ub974\uc2e0\uacfc \ub300\ud654\ud560 \ub54c\ub294 <strong>\ub208\ub192\uc774\ub97c \ub9de\ucd94\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub208\ube5b<\/strong>\uc73c\ub85c \ub9c8\uc8fc\ubcf4\uba70 \ubbf8\uc18c\ub97c \uc9c0\uc5b4\uc8fc\uc138\uc694. \uc774\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c &#8220;\ub2f9\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4&#8221;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\uba70 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5f4\ub9b0 \ubab8\uc9d3\uacfc \uac00\ubcbc\uc6b4 \ud130\uce58<\/h3>\n<p>\ud314\uc9f1\uc744 \ub07c\uac70\ub098 \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\uae30\ubcf4\ub2e4\ub294 <strong>\uc5b4\ub974\uc2e0\uc744 \ud5a5\ud574 \ubab8\uc744 \uc5f4\uace0 \uac00\uae4c\uc774 \ub2e4\uac00\uac00\ub294 \uc790\uc138<\/strong>\ub97c \ucde8\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc774 \uac70\ubd80\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc190\uc744 \uc7a1\uac70\ub098 \uc5b4\uae68\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc4f0\ub2e4\ub4ec\ub294 \ub4f1\uc758 \uac00\ubcbc\uc6b4 \ud130\uce58\ub294 \uce5c\ubc00\uac10\uacfc \uc548\uc815\uac10\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\ub2e8, \uc5b4\ub974\uc2e0\uc758 \ubb38\ud654\uc801 \ubc30\uacbd\uc774\ub098 \uac1c\uc778\uc801\uc778 \uc120\ud638\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n<h3>3. \ubc29\ud574 \uc694\uc18c \ucd5c\uc18c\ud654<\/h3>\n<p>\uc18c\uc74c\uc774 \ub9ce\uac70\ub098 \uc0b0\ub9cc\ud55c \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc911\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. <strong>\uc870\uc6a9\ud558\uace0 \uc548\uc815\ub41c \ud658\uacbd<\/strong>\uc5d0\uc11c \ub300\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud154\ub808\ube44\uc804\uc744 \ub044\uac70\ub098 \ub77c\ub514\uc624 \ubcfc\ub968\uc744 \uc904\uc774\ub294 \uc791\uc740 \ub178\ub825\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \ud589\ub3d9\uc73c\ub85c \ubcf4\uc5ec\uc8fc\uae30<\/h3>\n<p>\ub9d0\ub85c\ub9cc \uc124\uba85\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc2e4\uc81c\ub85c \ud589\ub3d9\uc73c\ub85c \ubcf4\uc5ec\uc8fc\ub294 \uac83<\/strong>\uc774 \uc5b4\ub974\uc2e0\uc758 \uc774\ud574\ub97c \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc774\ub9ac\uc640\uc11c \uc549\uc73c\uc138\uc694&#8221;\ub77c\uace0 \ub9d0\ud558\uba70 \uc758\uc790\ub97c \uac00\ub9ac\ud0a4\uac70\ub098 \ud568\uaed8 \uc190\uc744 \uc7a1\uace0 \uc758\uc790\ub85c \uc548\ub0b4\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub824\uc6b4 \uc18c\ud1b5 \uc0c1\ud669 \ub300\ucc98\ubc95<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5 \uc911\uc5d0\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ubcf5\uc801\uc778 \uc9c8\ubb38\uacfc \ud589\ub3d9<\/h3>\n<ul>\n<li><strong>\ucc28\ubd84\ud558\uace0 \uc77c\uad00\ub41c \ub2f5\ubcc0:<\/strong> \ub9e4\ubc88 \ucc98\uc74c \ub4e3\ub294 \uac83\ucc98\ub7fc \ucc28\ubd84\ud558\uac8c \ub2f5\ud574\uc8fc\uace0, \uc5b4\ub974\uc2e0\uc774 \ub4e3\uace0 \uc2f6\uc5b4 \ud558\ub294 \ub300\ub2f5\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758 \uc804\ud658:<\/strong> \ub54c\ub85c\ub294 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \uc8fc\uc81c\ub098 \ud65c\ub3d9\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. &#8220;\uc6b0\ub9ac \uadf8\ub9bc \uadf8\ub9b4\uae4c\uc694?&#8221;, &#8220;\ucc28 \ud55c \uc794 \ub4dc\ub9b4\uae4c\uc694?&#8221; \ub4f1.<\/li>\n<\/ul>\n<h3>2. \uacf5\uaca9\uc801\uc774\uac70\ub098 \ud765\ubd84\ud558\ub294 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\uce68\ucc29\ud568 \uc720\uc9c0:<\/strong> \ubcf4\ud638\uc790\uac00 \ub2f9\ud669\ud558\uac70\ub098 \ud654\ub97c \ub0b4\uba74 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \ubd88\uc548\ud574\uc9d1\ub2c8\ub2e4. \uc2ec\ud638\ud761\uc744 \ud558\uace0 \uce68\ucc29\ud568\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc6d0\uc778 \ud30c\uc545:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc65c \ud765\ubd84\ud558\ub294\uc9c0, \ubd88\ud3b8\ud55c \uc810\uc740 \uc5c6\ub294\uc9c0 \uc8fc\ubcc0 \ud658\uacbd\uc774\ub098 \uc0c1\ud669\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. (\ud1b5\uc99d, \ubc30\uace0\ud514, \ud654\uc7a5\uc2e4 \uac00\uace0 \uc2f6\uc74c, \uc18c\uc74c \ub4f1)<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \uba3c\uc800 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc7a0\uc2dc \uc790\ub9ac\ub97c \ube44\ucf1c \uc5b4\ub974\uc2e0\uc774 \uc9c4\uc815\ud560 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc7ac\uc870\uba85:<\/strong> &#8220;\uad1c\ucc2e\uc544\uc694, \uad1c\ucc2e\uc544\uc694&#8221;\ub77c\uace0 \ub2e4\ub3c5\uc774\uba70 \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \uc548\uc2ec\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac70\ubd80\ud558\uac70\ub098 \ud611\uc870\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\uc120\ud0dd\uad8c \uc8fc\uae30:<\/strong> &#8220;\uc591\uce58\ud560\uae4c\uc694?&#8221; \ub300\uc2e0 &#8220;\uce6b\uc194 \uc5b4\ub5a4 \uac78\ub85c \ud560\uae4c\uc694? \ud30c\ub780\uc0c9? \ub178\ub780\uc0c9?&#8221;\ucc98\ub7fc \uc120\ud0dd\uad8c\uc744 \uc8fc\uc5b4 \uc2a4\uc2a4\ub85c \uacb0\uc815\ud55c\ub2e4\ub294 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc720\ub3c4:<\/strong> &#8220;\uc774\uac70 \ud558\uba74 \uc88b\uc544\uc9c8 \uac70\uc608\uc694&#8221; \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uac70\ub098, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uacfc \uc5f0\uad00\uc2dc\ucf1c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc2dc \ud6c4 \ub2e4\uc2dc \uc2dc\ub3c4:<\/strong> \uac15\uc694\ud558\uae30\ubcf4\ub2e4\ub294 \uc7a0\uc2dc \ud6c4 \ub2e4\uc2dc \uc2dc\ub3c4\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc758 \uc790\uae30 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uc640 \uac10\uc815\uc801\uc778 \uc18c\ubaa8\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub3cc\ubcf4\ub294 \uac83 \ub610\ud55c \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \uc7a0\uc2dc \ub3cc\ubd04\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9 \ud65c\uc6a9:<\/strong> \ube44\uc2b7\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \uacf5\uac10\uacfc \uc704\ub85c\ub97c \uc5bb\uace0, \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uad50\ud658\ud558\ub294 \uac83\uc740 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad:<\/strong> \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \ud63c\uc790 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc774\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uacf5\uac10\ud558\uba70, \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub298 \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d\uc8fc\uc138\uc694.<\/p>\n<h2>\uacb0\ub860: \uc0ac\ub791\uacfc \uc774\ud574\ub85c \uc774\uc5b4\uc9c0\ub294 \uc18c\ud1b5\uc758 \uae38<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \ub54c\ub54c\ub85c \uc88c\uc808\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc548\uc5d0\ub294 \uc5ec\uc804\ud788 \uae4a\uc740 \uc0ac\ub791\uacfc \uc774\ud574\uac00 \uaf43\ud544 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, <strong>\uc778\ub0b4\uc2ec\uacfc \uc874\uc911, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \uacf5\uac10<\/strong>\uc73c\ub85c \ub2e4\uac00\uac04\ub2e4\uba74 \ubd84\uba85 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uacfc \uad50\uac10\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubaa8\ub4e0 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc9c0\uce58\uc9c0 \uc54a\uace0 \uc0ac\ub791\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uacfc\uc758 \uad00\uacc4\ub97c \ub354\uc6b1 \ub2e8\ub2e8\ud558\uace0 \ub530\ub73b\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc0ac\ub791\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \ub2f9\uc2e0\uc758 \ub178\ub825\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4\ub97c 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