{"id":18328,"date":"2026-04-14T07:31:39","date_gmt":"2026-04-14T07:31:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18328"},"modified":"2026-04-14T07:31:39","modified_gmt":"2026-04-14T07:31:39","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-655","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18328","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-655)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc911\uc694\ud55c \uac74\uac15 \uc774\uc288\ub85c \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uac00\uafb8\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \uac74\uac15\ud55c \ub1cc\ub97c \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uc5ec\uc815\uc5d0 \ud568\uaed8 \ub3d9\ucc38\ud574 \ubcf4\uc2dc\uaca0\uc5b4\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uce58\ub9e4\ub294 \ud55c\uc21c\uac04\uc5d0 \ucc3e\uc544\uc624\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2c8\ub77c \uc624\ub79c \uae30\uac04\uc5d0 \uac78\uccd0 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ub098\ud0c0\ub098\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\uc815 \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc591\uc9c8\uc758 \uc601\uc591 \uacf5\uae09\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c &#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc81c\ud55c<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8: \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uba70, \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c \uc12d\ucde8 \uad8c\uc7a5)<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514, \uc308 \ucc44\uc18c \ub4f1\uc73c\ub85c \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0dd\uacfc\uc77c\ub85c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacac\uacfc\ub958 (\ub9e4\uc77c \uc18c\ub7c9 \uc12d\ucde8)<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uaca8 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub9ce\uc8e0.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(20~30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uace0\uce7c\ub85c\ub9ac\uc774\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub4f1\ud478\ub978\uc0dd\uc120 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1)<\/h3>\n<p>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc12d\ucde8\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud280\uae40\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/h3>\n<p>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1)<\/h3>\n<p>\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \ucf69\uc790\ubc18, \ucf69\uad6d\ubb3c, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \ud65c\uc6a9)<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1, \ub098\ubb3c \ubb34\uce68, \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac00\uae08\ub958 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/h3>\n<p>\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\ub294 \ubd89\uc740 \uc721\ub958\uc5d0 \ube44\ud574 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud280\uae30\uc9c0 \uc54a\uace0 \uc0b6\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \ud574\uce58\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubd89\uc740 \uc721\ub958 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc)<\/h3>\n<p>\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ub9e4\uc77c 1\ud68c \ubbf8\ub9cc)<\/h3>\n<p>\ubc84\ud130\ub098 \ub9c8\uac00\ub9b0\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce58\uc988 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc)<\/h3>\n<p>\uce58\uc988 \uc5ed\uc2dc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc18c\ub7c9 \uc12d\ucde8\ud558\uac70\ub098 \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc)<\/h3>\n<p>\ud280\uae34 \uc74c\uc2dd\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uac00\uae09\uc801 \uc12d\ucde8\ud558\uc9c0 \uc54a\uac70\ub098 \ud2b9\ubcc4\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5<\/h3>\n<p>\uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\ub41c \ube75, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 \ub4f1\uc740 \uc124\ud0d5, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccab \uac78\uc74c:<\/strong> \ub9e4\uc77c \ud55c \uac00\uc9c0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc2dc\uc791\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\ubbc0\ub85c, \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990, \uc678\uad6d\uc5b4 \uacf5\ubd80 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c, \uba85\uc0c1\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74\uc11c, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uc774 \ubaa8\uc5ec \ub354\uc6b1 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2cc \uc911\uc694\ud55c \uac74\uac15 \uc774\uc288\ub85c \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uac00\uafb8\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18328","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18328"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18328\/revisions"}],"predecessor-version":[{"id":18329,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18328\/revisions\/18329"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}