{"id":18357,"date":"2026-04-14T07:32:14","date_gmt":"2026-04-14T07:32:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18357"},"modified":"2026-04-14T07:32:14","modified_gmt":"2026-04-14T07:32:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-649","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18357","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-649)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2cc ‘\ubcf4\uc870\uc81c’\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud558\uac70\ub098 \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc548\uc2ec\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9<\/strong>\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc740 \ucd5c\uc18c\ud654\ud558\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720, \uadf8\ub9ac\uace0 \uc8fc\uc758\ud560 \uc810<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1\uc740 \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uacb0\ud54d\uc744 \ubcf4\ucda9\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uacb0\ucf54 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uac00\uc7a5 \uc88b\uc740 \uc601\uc591\uc18c \uacf5\uae09\uc6d0\uc740 \uc2e0\uc120\ud558\uace0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud574\uc57c \ud568\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 5\uac00\uc9c0 \uc6d0\uce59<\/h2>\n

\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694. \uc774\uac83\uc774 \ubc14\ub85c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uccab\uac78\uc74c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n
    \n
  • \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc5ec\ubd80 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud55c \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc81c\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \uc77d\uae30<\/h3>\n
      \n
    • \uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778:<\/strong> \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0, \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \ud568\ub7c9\uc740 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
    • \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \ubc0f \ubc29\ubc95:<\/strong> \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218\ud569\ub2c8\ub2e4. ‘\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83’\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n
        \n
      • \uacfc\ub3c4\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c\ub9cc \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc77c\uad00\ub41c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95 \uc720\uc9c0<\/h3>\n
          \n
        • \uc601\uc591\uc81c\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\uc5ec \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\uc804, \uc2dd\uc911, \uc2dd\ud6c4 \ub4f1 \uad8c\uc7a5\ub418\ub294 \ubcf5\uc6a9 \uc2dc\uae30\ub97c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc774\uc0c1 \ubc18\uc751 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \ubcf4\uad00\ubc95 \uc900\uc218<\/h3>\n
            \n
          • \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

            \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uacfc \ud568\uaed8 \uac01 \uc601\uc591\uc18c\uc758 \ud2b9\uc9d5\uc744 \uace0\ub824\ud55c \ubcf5\uc6a9 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            1. \ube44\ud0c0\ubbfc D: \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc758 \ud575\uc2ec<\/h3>\n
              \n
            • \uc911\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc774\ubbc0\ub85c, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc608: \uc810\uc2ec \uc2dd\uc0ac)\uc640 \ud568\uaed8<\/strong> \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uce7c\uc298: \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n
                \n
              • \uc911\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub0ae\uc544 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n
                  \n
                • \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \ud53c\ud558\uae30:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
                • \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ucca0\ubd84\uc81c\uc640 \ubd84\ub9ac:<\/strong> \ucca0\ubd84\uc81c\uc640 \uce7c\uc298\uc81c\ub294 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12): \uc5d0\ub108\uc9c0\uc640 \uc2e0\uacbd \uac74\uac15<\/h3>\n
                    \n
                  • \uc911\uc694\uc131:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc<\/strong>\uc73c\ub85c, \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc9c0 \uc54a\uc544 \ube44\uad50\uc801 \uc548\uc804\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ub3d5\uae30 \uc704\ud574 \uc624\uc804\uc5d0 \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc740 \uc704\uc7a5 \uc790\uadf9\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud3b8\uc548\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA): \ud608\uc561 \uc21c\ud658\uacfc \ub1cc \uac74\uac15<\/h3>\n
                      \n
                    • \uc911\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ub1cc \uae30\ub2a5\uacfc \ub208 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                    • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc624\uba54\uac00-3\ub294 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \uc778\ud55c \uc18d \uc4f0\ub9bc\uc774\ub098 \uc5ed\ub958 \ud604\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4): \uc7a5 \uac74\uac15\uacfc \uba74\uc5ed\ub825<\/h3>\n
                        \n
                      • \uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ubcc0\ube44\ub97c \uc644\ud654\ud558\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uae30\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uacf5\ubcf5 \uc0c1\ud0dc(\uc2dd\uc804 30\ubd84 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4)\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        6. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4: \ub208 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h3>\n
                          \n
                        • \uc911\uc694\uc131:<\/strong> \ub178\ud654\ub85c \uc778\ud55c \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29 \ubc0f \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                        • \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c<\/strong>\uc774\ubbc0\ub85c, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n

                          \uc601\uc591\uc81c\ub294 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubd80\uc8fc\uc758\ud558\uac8c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          1. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc758 \uc704\ud5d8\uc131<\/h3>\n
                            \n
                          • \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc99d\uac15\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc2ec\uc9c0\uc5b4\ub294 \uc720\ud574\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
                          • \uc608\uc2dc: \uc624\uba54\uac00-3\uc640 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1) \ubcd1\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8 \uc99d\uac00, \uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ubcd1\uc6a9 \uc2dc \uc57d\ubb3c \ud761\uc218 \ubc29\ud574 \ub4f1.<\/li>\n
                          • \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uace0 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

                            2. \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8<\/h3>\n
                              \n
                            • \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, ‘\uc88b\uc740 \uac83’\ub3c4 \uacfc\ud558\uba74 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \ucca0\ubd84 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uce7c\uc298 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              3. “\ub9cc\ubcd1\ud1b5\uce58\uc57d”\uc774\ub77c\ub294 \uc0dd\uac01 \ubc84\ub9ac\uae30<\/h3>\n
                                \n
                              • \uc601\uc591\uc81c\ub294 \uac74\uac15\uc744 ‘\ubcf4\uc870’\ud558\ub294 \uc5ed\ud560\uc774\uc9c0, \uc9c8\ubcd1\uc744 ‘\uce58\ub8cc’\ud558\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                4. \uace0\ud488\uc9c8 \uc601\uc591\uc81c \uc120\ud0dd\uc758 \uc911\uc694\uc131<\/h3>\n
                                  \n
                                • \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud558\uac70\ub098 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc601\uc591\uc81c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                  \uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2c8\ub77c, \ubcf5\ud569\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae4a\uc774 \uc5f0\uad00\ub41c \uc911\uc694\ud55c \uad00\ub9ac \uc601\uc5ed\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

                                  \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ud604\uc7ac \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud544\uc694\ud55c \uac71\uc815 \uc5c6\uc774, \uc624\uc9c1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc5d0 \uc9d1\uc911\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                  \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2cc ‘\ubcf4\uc870\uc81c’\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud558\uac70\ub098 \uc798\ubabb\ub41c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18357","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18357"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18357\/revisions"}],"predecessor-version":[{"id":18358,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18357\/revisions\/18358"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}