{"id":18373,"date":"2026-04-14T07:32:33","date_gmt":"2026-04-14T07:32:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18373"},"modified":"2026-04-14T07:32:33","modified_gmt":"2026-04-14T07:32:33","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-650","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18373","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-650)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc640 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694, \ud2b9\ud788 \u2018\ub2e8\ubc31\uc9c8\u2019\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c<\/strong>\uc774\ubbc0\ub85c, \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

3. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

\ud53c\ubd80 \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c0\ub294 \uac83\ub3c4 \ub178\ub144\uae30\uc758 \ud2b9\uc9d5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c1\ucc98\ub97c \uce58\uc720\ud558\ub294 \uacfc\uc815\uc5d0 \uae4a\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ube60\ub978 \uc0c1\ucc98 \ud68c\ubcf5\uacfc \uac74\uac15\ud55c \uc870\uc9c1 \uc7ac\uc0dd<\/strong>\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc678\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub3d9\ub7c9 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\uadfc\uc721\ub7c9\uacfc \uccb4\ub825\uc774 \uc800\ud558\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub3c5\ub9bd\uc131\uc774 \uc904\uc5b4\ub4e4\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf4\ub2e4 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6<\/strong>\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc740 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \ub4dc\uc2dc\uace0 \uacc4\uc2e4\uae4c\uc694?<\/h2>\n

\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ub2a5\ub825 \uc800\ud558, \uacbd\uc81c\uc801\uc778 \ubb38\uc81c, \uadf8\ub9ac\uace0 \u2018\ub098\uc774 \ub4e4\uba74 \uace0\uae30\ubcf4\ub2e4 \ucc44\uc18c\ub97c \uba39\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \uc798\ubabb\ub41c \uc778\uc2dd \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n

1. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \ud65c\uc6a9<\/h3>\n

\ud2b9\uc815 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n
      \n
    • \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1<\/li>\n
    • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \ud48d\ubd80<\/li>\n
    • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70 \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654\uc728\uc774 \ub192\uc74c<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8(\ud2b9\ud788 \uadf8\ub9ad \uc694\uac70\ud2b8), \uce58\uc988 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
    • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
        \n
      • \ucf69\ub958:<\/strong> \ub450\ubd80, \uc21c\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        2. \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h3>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ube60\uc9d0\uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74, \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
        • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\uc544 \uac74\uac15\uacfc \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n
            \n
          • \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uac70\ub098 \ub2e4\uc9c4 \uace0\uae30, \uc73c\uae6c \ub450\ubd80, \uc0b4\ucf54\uae30\ub97c \uc798\uac8c \ucc22\uc5b4 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ucc1c \ub610\ub294 \uad6c\uc774\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958\ub294 \ucda9\ubd84\ud788 \ubd88\ub824 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \ud48d\ubd80 \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n
              \n
            • \uc544\uce68:<\/strong> \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uc798\uac8c \ub2e4\uc9c4 \uacac\uacfc\ub958\uc640 \uacfc\uc77c, \ub610\ub294 \uc21c\ub450\ubd80\ucc0c\uac1c\uc5d0 \ub2ec\uac40 \ud558\ub098, \uc7a1\uace1\ubc25<\/li>\n
            • \uc810\uc2ec:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30)\ub97c \ub123\uc740 \uc601\uc591\uc8fd \ub610\ub294 \ucf69\ub098\ubb3c\ubc25\uc5d0 \ub450\ubd80 \uac15\uc815<\/li>\n
            • \uc800\ub141:<\/strong> \ubf08\ub97c \ubc1c\ub77c\ub0b8 \uc0dd\uc120\ucc1c(\uace0\ub4f1\uc5b4, \uac08\uce58)\uacfc \ub41c\uc7a5\uad6d, \uc7a1\uace1\ubc25, \ub098\ubb3c \ubc18\ucc2c<\/li>\n
            • \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n

              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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