{"id":18393,"date":"2026-04-14T07:33:04","date_gmt":"2026-04-14T07:33:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18393"},"modified":"2026-04-14T07:33:04","modified_gmt":"2026-04-14T07:33:04","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-650","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18393","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-650)"},"content":{"rendered":"<p>\n    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \u2018\ubd88\uba74\uc99d\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\uace0, \ub0ae\uc5d0\ub294 \ud53c\uace4\ud558\uace0 \ubb34\uae30\ub825\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ucc3e\uc544\ub098\uac00\uba70 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\n    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uc27d\uac8c \uc7a0\ub4e4\ub358 \ubd84\ub4e4\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\uace0, \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\u2019\uc758 \uc8fc\ub41c \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc911\uac04\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4\uc801 \uc694\uc778 \ubc0f \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \ubd88\ud3b8\ud568, \uc57c\uac04 \ube48\ub1e8 \ub4f1\uc774 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ucf1c \ub0ae \uc2dc\uac04\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc8fc\ub85c \ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\ub4e4\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li>\n        <strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc5b4\ub824\uc6c0\uc740 \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\u2019\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud568\uaed8 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uc5d0 \ud63c\ub780\uc774 \uc62c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uae4a\uc740 \uc7a0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc<\/h2>\n<p>\n    \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc0b4\ud3b4\ubcfc\uae4c\uc694? \uc774 \u2018\ubd88\uba74\uc99d \ud574\uacb0\ucc45\u2019 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00 \ubc0f \ud658\uacbd \uc870\uc131<\/h3>\n<p>\n    \ub9e4\uc77c \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \u2018\uac74\uac15\ud55c \uc218\uba74\u2019\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uace0 \u2018\uc219\uba74\u2019\uc744 \ub3d5\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\ub2a5\ud558\uba74 \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce68\uc2e4\uc740 \uc7a0\ub9cc\uc744 \uc704\ud55c \uacf5\uac04:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \uc624\uc9c1 \uc7a0\ub9cc \uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc628\ub3c4:<\/strong> 18~22\ub3c4\uc758 \uc2dc\uc6d0\ud558\uace0 \ucf8c\uc801\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \u2018\uc218\uba74 \ud658\uacbd\u2019\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ube5b:<\/strong> \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc73c\ub85c \uc678\ubd80 \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uace0, \uc218\uba74 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc18c\uc74c:<\/strong> \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c(\ud654\uc774\ud2b8 \ub178\uc774\uc988)\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc18c\uc74c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uccad\uacb0:<\/strong> \uce68\uad6c\ub958\ub97c \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uad50\uccb4\ud558\uc5ec \ucf8c\uc801\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc790\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9, \ud765\ubbf8\uc9c4\uc9c4\ud55c \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \ub4f1 \uac01\uc131\uc744 \uc720\ub3c4\ud558\ub294 \ud65c\ub3d9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\n    \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \u2018\uc218\uba74\uc758 \uc9c8\u2019\uc5d0 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \u2018\ubd88\uba74\uc99d \ud574\uacb0\u2019\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc7a0\uc2dc \ub3d9\uc548\uc740 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83 \uac19\uc9c0\ub9cc \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec \u2018\uc219\uba74\u2019\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub2ed\uace0\uae30 \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69 \ub4f1 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\n    \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \u2018\ub178\uc778 \uac74\uac15\u2019\uacfc \u2018\uc218\uba74 \uac1c\uc120\u2019\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ub0ae \uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uace0 \ud53c\ub85c\ub3c4\ub97c \ub192\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc740 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c \u2018\uc219\uba74\u2019\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\n    \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub294 \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\u2019\uc758 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \u2018\uc7a0 \ubabb \ub4dc\ub294 \ubc24\u2019\uc744 \ud574\uacb0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc774\uc644 \uc694\ubc95:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc2ec\ud638\ud761:<\/strong> \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uba85\uc0c1:<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ube44\uc6b0\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644:<\/strong> \uc2e0\uccb4 \uac01 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uc774\uc644\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \ubd88\uc548\ud55c \uc0dd\uac01\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uace0, \uc990\uac70\uc6e0\ub358 \uc77c\uc774\ub098 \uac10\uc0ac\ud560 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBTI) \uc774\ud574:<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia)\ub294 \u2018\ubd88\uba74\uc99d \ud574\uacb0\u2019\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \uad00\ub828 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: &#8220;\ub098\ub294 \uc7a0 \ubabb \ub4dc\ub294 \uc0ac\ub78c\uc774\uc57c&#8221;, &#8220;\uc7a0\uc740 \ubb34\uc870\uac74 8\uc2dc\uac04 \uc790\uc57c \ud574&#8221;\uc640 \uac19\uc740 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \ubc14\uafb8\ub294 \uac83)\n    <\/li>\n<\/ul>\n<h3>5. \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\n    \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\u2019\uc758 \uadfc\ubcf8\uc801\uc778 \u2018\ubd88\uba74\uc99d \uc6d0\uc778\u2019\uc744 \ucc3e\uc544 \uce58\ub8cc\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc:<\/strong> \uc218\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \u2018\ubd88\uba74\uc99d \uce58\ub8cc\u2019 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ub2e8\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uac70\ub098, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ub2e4\ub978 \uc9c8\ud658(\uc6b0\uc6b8\uc99d \ub4f1)\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\ubb3c\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc758\uc801\uc778 \uc57d\ubb3c \ubcf5\uc6a9\uc740 \uc704\ud5d8\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \u2018\uc218\uba74 \uac1c\uc120\u2019\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\n    \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\u2019\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uac00\uc871\uc758 \uc5ed\ud560\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud574 \uacf5\uac10\ud558\uace0, \ud798\ub4e0 \uc810\uc744 \uacbd\uccad\ud574 \ub4dc\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud658\uacbd \uc870\uc131 \ub3c4\uc6c0:<\/strong> \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc606\uc5d0\uc11c \uaca9\ub824\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud568\uaed8\ud558\ub294 \ud65c\ub3d9:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ud558\uba70 \ud65c\ub825\uc744 \ucc3e\uace0, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc804\ubb38\uac00\ub97c \ucc3e\uc544 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 &#8216;\ud3b8\uc548\ud55c \ubc24&#8217;<\/h2>\n<p>\n    \u2018\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\u2019\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\uace0, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \u2018\uc219\uba74\u2019\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n    \ud639\uc2dc \uc9c0\uae08 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \u2018\uac74\uac15\ud55c \uc218\uba74\u2019\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uc778 \u2018\ubd88\uba74\uc99d\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\uace0, \ub0ae\uc5d0\ub294 \ud53c\uace4\ud558\uace0 \ubb34\uae30\ub825\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uacfc\uc5f0 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18393","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18393"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18393\/revisions"}],"predecessor-version":[{"id":18396,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18393\/revisions\/18396"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}