{"id":18430,"date":"2026-04-14T07:33:49","date_gmt":"2026-04-14T07:33:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18430"},"modified":"2026-04-14T07:33:49","modified_gmt":"2026-04-14T07:33:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-661","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18430","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-661)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub208\u2019 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ubcf4\uace0, \ucc45\uc744 \uc77d\uace0, \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub4e4\uc758 \uc5bc\uad74\uc744 \ubcf4\ub294 \uae30\uc068\uc740 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \ud558\uc9c0\ub9cc \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub099\uc0c1 \uc0ac\uace0 \ub4f1 \uc548\uc804 \ubb38\uc81c\uc640\ub3c4 \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ubc1d\uc740 \uc138\uc0c1\uc744 \uacc4\uc18d \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\ub098 \uc2dc\ub825\uc758 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\uc548\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud574\uc11c\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc640 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub300\ud45c\uc801\uc778 \ub178\ub144\uae30 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4 \ud0c4\ub825 \uc800\ud558\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uadfc\uac70\ub9ac \uc791\uc5c5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataracts):<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc870\uae30 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration):<\/strong> \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc528\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc2dc\uc57c \uc911\uc2ec\uc774 \uac80\uac8c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d(Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ub178\uc778 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p><strong>\ub208 \uac74\uac15<\/strong>\uc740 \ud55c \ubc88 \ub098\ube60\uc9c0\uba74 \ud68c\ubcf5\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uacfc \uc870\uae30 \uc9c4\ub2e8\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 1\ub144\uc5d0 \ud55c \ubc88, \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \uc790\uc8fc \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\ub098\uc694?:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uae30:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub208\uc758 \ud1b5\uc99d, \ube5b \ubc88\uc9d0, \ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1 \ub4f1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 <strong>\ub179\ud669\uc0c9 \ucc44\uc18c<\/strong>\uc640 \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ubc24\ub208\uc744 \ubc1d\uac8c \ud558\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \ub178\ud654\ub85c \uc778\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ubca0\ub9ac\ub958, \uac10\uade4\ub958, \ud53c\ub9dd\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uacac\uacfc\ub958, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc88b\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaddc\uce59\uc801\uc73c\ub85c <strong>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\uc744 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 <strong>\uc2dc\ub825 \uc601\uc591\uc81c<\/strong> \uc12d\ucde8\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uad00\ub9ac<\/h3>\n<p>\ub208\uc740 \uc8fc\ubcc0 \ud658\uacbd\uc758 \uc601\ud5a5\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ub208\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 <strong>\ub514\uc9c0\ud138 \ub208 \ud53c\ub85c<\/strong>\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. <strong>20-20-20 \uaddc\uce59<\/strong>(20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uba70, \ud2c8\ud2c8\uc774 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\ud55c \ud658\uacbd \ud53c\ud558\uae30:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub0ae\uc73c\uba74 <strong>\uc548\uad6c \uac74\uc870\uc99d<\/strong>\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc790\uc8fc \ud658\uae30\ud558\uc5ec \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \ud544\uc218<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV400 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc606\uba74\uae4c\uc9c0 \uac00\ub824\uc8fc\ub294 \ub514\uc790\uc778\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ubaa8\uc790\ub97c \ud568\uaed8 \ucc29\uc6a9\ud558\uba74 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc8fc\uc758:<\/strong> \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/h3>\n<p>\uc804\uc2e0 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\ub179\ub0b4\uc7a5 \uc608\ubc29<\/strong>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uae08\uc5f0\uacfc \uc808\uc8fc\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 <strong>\ub208 \uac74\uac15 \uc545\ud654<\/strong>\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 2\ubc30 \uc774\uc0c1 \ub192\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ub208 \ud53c\ub85c \ud574\uc18c \ubc0f \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c <strong>\ub208 \ud53c\ub85c<\/strong>\ub97c \ud480\uc5b4\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uba74 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 <strong>\ub208 \ud53c\ub85c<\/strong>\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> <strong>\uc548\uad6c \uac74\uc870\uc99d<\/strong>\uc774 \uc788\ub2e4\uba74 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ub208\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \ub208\uc744 \uac10\uace0 \uc7a0\uc2dc \uc26c\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ubcc0\ud654<\/li>\n<li>\ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \ubd84\ube44\ubb3c<\/li>\n<li>\ubc88\uac1c \ubd88\ube5b\uc774 \ubcf4\uc774\uac70\ub098 \uac80\uc740 \uc810\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1 (\ube44\ubb38\uc99d, \uad11\uc2dc\uc99d)<\/li>\n<li>\uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc0c9\uae54 \uad6c\ubcc4\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ud604\uc0c1<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ub208 \uac74\uac15<\/strong>\uc774 \uace7 \uc0b6\uc758 \uae30\uc068\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/strong>\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc774 \uc5b8\uc81c\ub098 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubc1d\uac8c \ub2f4\uc544\ub0bc \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub208\u2019 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uc0c1\uc744 \ubcf4\uace0, \ucc45\uc744 \uc77d\uace0, \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub4e4\uc758 \uc5bc\uad74\uc744 \ubcf4\ub294 \uae30\uc068\uc740 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \ud558\uc9c0\ub9cc \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub294 \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub099\uc0c1 \uc0ac\uace0 \ub4f1 \uc548\uc804 \ubb38\uc81c\uc640\ub3c4 \uc9c1\uacb0\ub420 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18430","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18430"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18430\/revisions"}],"predecessor-version":[{"id":18431,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18430\/revisions\/18431"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}