{"id":18434,"date":"2026-04-14T07:34:01","date_gmt":"2026-04-14T07:34:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18434"},"modified":"2026-04-14T07:34:01","modified_gmt":"2026-04-14T07:34:01","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-661","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18434","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-661)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0c1 \uae4a\uc774 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\uc804\uacfc\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc601\uc591 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub2e8\ubc31\uc9c8\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\uace0 \uc774\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c, \uc18c\ud654 \ub2a5\ub825 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc758 \uc694\uc778\uc774 \ub354\ud574\uc9c0\uba74 \ub2e8\ubc31\uc9c8 \ubd80\uc871 \ud604\uc0c1\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\ub294 \uac83\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc0b6\uc758 \uc9c8 \ud558\ub77d\uc758 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc0dd\uc131\uc744 \ub3d5\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uace0 \uba74\uc5ed\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654<\/strong>\ud558\uc5ec \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec\uc740 \ud2bc\ud2bc\ud55c \uba74\uc5ed\ub825\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc8fc\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc9c8\ubcd1 \ud6c4 \uccb4\ub825 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubf08\ub294 \ub2e8\ubc31\uc9c8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \ucf5c\ub77c\uac90 \ub9e4\ud2b8\ub9ad\uc2a4\uc5d0 \uce7c\uc298 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0<\/strong>\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud558\uba70, \ud2bc\ud2bc\ud55c \uadfc\uc721\uc774 \ubf08\ub97c \uc9c0\uc9c0\ud558\uc5ec \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac04\uc811\uc801\uc778 \ud6a8\uacfc\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5<\/strong>\ud558\uac8c \ud558\uba70, \uc774\ub294 \uad81\uadf9\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uacfc \uccb4\ub825\uc774 \uc720\uc9c0\ub418\uba74 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub354 \uc624\ub798 \uc601\uc704\ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc2e0\uac10\uacfc \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8~1.0g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \uc774\uc6a9\ub960\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\uace0, \ud544\uc694\uc2dc \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8, \uc5b4\ub5a4 \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\ub97c \uc704\ud574 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc721\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 (\uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uac08\uce58, \uc870\uae30 \ub4f1 \ud770\uc0b4\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n
  • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 (\ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n
    • \uace1\ubb3c\ub958:<\/strong> \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c (\ubc25 \uc9c0\uc744 \ub54c \uc11e\uac70\ub098 \uc624\ud2b8\ubc00\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucf69\ub958\uc640 \uace1\ubb3c\ub958\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

      \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc6e8\uc774 \ud504\ub85c\ud2f4, \uce74\uc81c\uc778 \ud504\ub85c\ud2f4, \uc2dd\ubb3c\uc131 \ud504\ub85c\ud2f4 \ub4f1)<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n
        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2ec\uac40, \uc6b0\uc720, \ub450\ubd80 \ub4f1\uc744, \uc810\uc2ec\uacfc \uc800\ub141\uc5d0\ub294 \uc721\ub958, \uc0dd\uc120, \ucf69\ub958\ub97c \uc78a\uc9c0 \ub9d0\uace0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n
      • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \ud5c8\uae30\uac00 \uc9c8 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud55c \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc6d0\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc18c\uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69, \uc720\uc81c\ud488 \ub4f1\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uce58\uc544\ub098 \uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uace0 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c\uc8fc\uace0, \ucf69\ub958\ub294 \ub450\ubd80\ub098 \uc21c\ub450\ubd80\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \uad6d\ubb3c \ud65c\uc6a9:<\/strong> \uc0ac\uace8\uad6d, \ub2ed\uacf0\ud0d5, \ub41c\uc7a5\ucc0c\uac1c \ub4f1 \uad6d\ubb3c \uc694\ub9ac\uc5d0 \uace0\uae30\ub098 \ub450\ubd80 \ub4f1\uc744 \ub109\ub109\ud788 \ub123\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n
      • \uc218\ubd84 \uc12d\ucde8 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uacbd\uc6b0 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \ubc29\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144 \uc900\ube44<\/h2>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591 \uad50\uc721 \ubc0f \uc0c1\ub2f4 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uc77c\uae68\uc6b0\uace0 \uc2e4\ucc9c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

        \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\ub294 \uac83\uc774 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0c1 \uae4a\uc774 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\uc804\uacfc\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc601\uc591 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub2e8\ubc31\uc9c8\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\ub3c4 \uc788\uac8c \ub2e4\ub8e8\uace0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18434","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18434"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18434\/revisions"}],"predecessor-version":[{"id":18435,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18434\/revisions\/18435"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}