{"id":18446,"date":"2026-04-14T07:34:12","date_gmt":"2026-04-14T07:34:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18446"},"modified":"2026-04-14T07:34:12","modified_gmt":"2026-04-14T07:34:12","slug":"%ec%b9%98%eb%a7%a4-%ea%b0%80%ec%a1%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a7%80%ec%9b%90-%ec%a0%9c%eb%8f%84-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-662","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18446","title":{"rendered":"\uce58\ub9e4 \uac00\uc871\uc744 \uc704\ud55c \uc9c0\uc6d0 \uc81c\ub3c4 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-662)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc744 \ub54c, \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub9c9\ub9c9\ud568\uacfc \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uace4 \ud569\ub2c8\ub2e4. \uc775\uc219\ud588\ub358 \uc77c\uc0c1\uc774 \uc1a1\ub450\ub9ac\uc9f8 \ud754\ub4e4\ub9ac\uace0, \ub3cc\ubd04\uc758 \ub9c9\uc911\ud55c \ucc45\uc784\uac10 \uc55e\uc5d0\uc11c \ud640\ub85c \uac10\ub2f9\ud574\uc57c \ud560 \ubb34\uac8c\uac00 \ub108\ubb34\ub098 \ud06c\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uce58\ub9e4 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc740 \uacb0\ucf54 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc815\ubd80\uc640 \uc9c0\uc5ed\uc0ac\ud68c\uac00 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc9c0\uce5c \ub9c8\uc74c\uc5d0 \uc704\ub85c\uc640 \ud798\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc774 \uc774 \uae38\uc744 \uafcb\uafcb\ud558\uac8c \uac78\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uac00\uc871\uc744 \uc704\ud55c \ud575\uc2ec \uc9c0\uc6d0 \uc81c\ub3c4\ub4e4\uc744 \ud558\ub098\ud558\ub098 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba70, \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\uc9c0 \uba85\ud655\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub294 \uac83\uc774 \ud798\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc9c0\uce5c \uc5b4\uae68\ub97c \ud1a0\ub2e5\uc5ec\uc8fc\uace0, \uc55e\uc73c\ub85c \ub098\uc544\uac08 \uc6a9\uae30\ub97c \uc120\ubb3c\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

I. \uad6d\uac00 \ucc28\uc6d0\uc758 \ud575\uc2ec \uc9c0\uc6d0 \uc81c\ub3c4: \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9<\/h2>\n

\uad6d\uac00 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ub3c4\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uce58\ub9e4 \ub3cc\ubd04\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uce58\ub9e4\uc548\uc2ec\uc13c\ud130: \uc6d0\uc2a4\ud1b1 \ud1b5\ud569 \uc11c\ube44\uc2a4<\/h3>\n

\uc804\uad6d \uac01\uc9c0\uc5d0 \uc124\uce58\ub41c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub294 \uce58\ub9e4 \uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uc0c1\ub2f4, \ub3cc\ubd04\uae4c\uc9c0 \uce58\ub9e4 \uad00\ub828 \ubaa8\ub4e0 \uc11c\ube44\uc2a4\ub97c \ud55c\uacf3\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ud575\uc2ec \uae30\uad00<\/strong>\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uc11c\ube44\uc2a4:<\/strong>
\n * \uc0c1\ub2f4 \ubc0f \ub4f1\ub85d \uad00\ub9ac:<\/strong> \uce58\ub9e4 \uc9c4\ub2e8 \ud6c4 \ucd08\uae30 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc744 \ub4f1\ub85d\ud558\uace0, \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.
\n * \uc778\uc9c0 \uc120\ubcc4\uac80\uc0ac \ubc0f \uc9c4\ub2e8 \uac80\uc0ac:<\/strong> \uce58\ub9e4 \uc870\uae30 \ubc1c\uacac\uc744 \uc704\ud55c \uac80\uc0ac\ub97c \ubb34\ub8cc \ub610\ub294 \uc800\ub834\ud558\uac8c \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc815\ubc00 \uc9c4\ub2e8 \uac80\uc0ac\ub97c \uc5f0\uacc4\ud569\ub2c8\ub2e4.
\n * \uc27c\ud130 \ubc0f \uac00\uc871 \uce74\ud398 \uc6b4\uc601:<\/strong> \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc778\uc9c0 \uc790\uadf9 \ud504\ub85c\uadf8\ub7a8\uacfc \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uac00\uc871\uc5d0\uac8c \uc7a0\uc2dc\uc758 \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\uace0, \uac00\uc871 \uce74\ud398\ub294 \uc815\ubcf4 \uad50\ub958\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc758 \uacf5\uac04\uc774 \ub429\ub2c8\ub2e4.
\n * \uac00\uc871 \uad50\uc721 \ubc0f \uc790\uc870 \ubaa8\uc784:<\/strong> \uce58\ub9e4\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ub3cc\ubd04 \uae30\uc220\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uacfc, \ube44\uc2b7\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac00\uc871\ub4e4\uc774 \uc11c\ub85c \uc704\ub85c\ud558\uace0 \uaca9\ub824\ud558\ub294 \uc790\uc870 \ubaa8\uc784\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.
\n * \ub9de\ucda4\ud615 \uc0ac\ub840 \uad00\ub9ac:<\/strong> \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \ub2e4\uc591\ud55c \uc790\uc6d0\uc744 \uc5f0\uacc4\ud558\uc5ec \uc758\ub8cc, \ubcf5\uc9c0, \ubc95\ub960 \ub4f1 \ud3ec\uad04\uc801\uc778 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc81c\ub3c4: \ub3cc\ubd04 \ube44\uc6a9 \ubd80\ub2f4 \uacbd\uac10<\/h3>\n

\ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8\uc740 \uace0\ub839\uc774\ub098 \ub178\uc778\uc131 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud63c\uc790 \uc218\ud589\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2e0\uccb4\ud65c\ub3d9 \ub610\ub294 \uac00\uc0ac\ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc758 \uc7a5\uae30\uc694\uc591\uae09\uc5ec\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uace0 \ub178\ud6c4 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc0ac\ud68c\ubcf4\ud5d8 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc81c\ub3c4<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

* \uc774\uc6a9 \ub300\uc0c1:<\/strong>
\n * \ub9cc 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc73c\ub85c 6\uac1c\uc6d4 \uc774\uc0c1 \ud63c\uc790 \uc77c\uc0c1\uc0dd\ud65c \uc218\ud589\uc774 \uc5b4\ub835\ub2e4\uace0 \uc778\uc815\ub418\ub294 \ubd84
\n * \ub9cc 65\uc138 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \uce58\ub9e4, \ub1cc\ud608\uad00\uc131 \uc9c8\ud658 \ub4f1 \ub178\uc778\uc131 \uc9c8\ubcd1\uc73c\ub85c \ud63c\uc790 \uc77c\uc0c1\uc0dd\ud65c \uc218\ud589\uc774 \uc5b4\ub835\ub2e4\uace0 \uc778\uc815\ub418\ub294 \ubd84
\n* \uc2e0\uccad \ubc0f \uc774\uc6a9 \uc808\ucc28:<\/strong>
\n 1. \uc2e0\uccad:<\/strong> \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc9c0\uc0ac\uc5d0 \uc7a5\uae30\uc694\uc591\uc778\uc815 \uc2e0\uccad\uc11c\ub97c \uc81c\ucd9c\ud569\ub2c8\ub2e4.
\n 2. \ubc29\ubb38\uc870\uc0ac:<\/strong> \uacf5\ub2e8 \uc9c1\uc6d0\uc774 \uac00\uc815\uc744 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccb4\ud65c\ub3d9, \uc778\uc9c0\uae30\ub2a5 \ub4f1 \uc2ec\uc2e0 \uc0c1\ud0dc\ub97c \uc870\uc0ac\ud569\ub2c8\ub2e4.
\n 3. \ub4f1\uae09\ud310\uc815:<\/strong> \uc7a5\uae30\uc694\uc591\ub4f1\uae09\ud310\uc815\uc704\uc6d0\ud68c\uc5d0\uc11c 1~5\ub4f1\uae09 \ubc0f \uc778\uc9c0\uc9c0\uc6d0\ub4f1\uae09 \uc911 \ud558\ub098\ub85c \ud310\uc815\ud569\ub2c8\ub2e4.
\n 4. \uae09\uc5ec \uc774\uc6a9:<\/strong> \ub4f1\uae09\uc5d0 \ub530\ub77c \uc7ac\uac00\uae09\uc5ec(\ubc29\ubb38\uc694\uc591, \ubc29\ubb38\ubaa9\uc695, \uc8fc\uc57c\uac04\ubcf4\ud638 \ub4f1) \ub610\ub294 \uc2dc\uc124\uae09\uc5ec(\uc694\uc591\uc6d0 \ub4f1)\ub97c \uc120\ud0dd\ud558\uc5ec \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uc694 \uae09\uc5ec \uc885\ub958:<\/strong>
\n * \uc7ac\uac00\uae09\uc5ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \uc0dd\ud65c\ud558\uba70 \uc11c\ube44\uc2a4\ub97c \ubc1b\ub294 \ud615\ud0dc\ub85c, \ubc29\ubb38\uc694\uc591, \ubc29\ubb38\ubaa9\uc695, \ubc29\ubb38\uac04\ud638, \uc8fc\uc57c\uac04\ubcf4\ud638, \ub2e8\uae30\ubcf4\ud638<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uc2dc\uc124\uae09\uc5ec:<\/strong> \uc694\uc591\uc6d0\uc774\ub098 \ub178\uc778\uc694\uc591\uacf5\ub3d9\uc0dd\ud65c\uac00\uc815 \ub4f1 \uc7a5\uae30\uc694\uc591\uae30\uad00\uc5d0 \uc785\uc18c\ud558\uc5ec \ub3cc\ubd04\uc744 \ubc1b\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n

3. \uce58\ub9e4 \uc758\ub8cc\ube44 \uc9c0\uc6d0: \uacbd\uc81c\uc801 \ubd80\ub2f4 \uc644\ud654<\/h3>\n

\uce58\ub9e4 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uc5d0 \ub4dc\ub294 \ub192\uc740 \uc758\ub8cc\ube44\ub294 \uac00\uc871\uc5d0\uac8c \ud070 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ubd80\ub294 \uc774\ub7ec\ud55c \ubd80\ub2f4\uc744 \uacbd\uac10\ud558\uae30 \uc704\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \uc6b4\uc601\ud569\ub2c8\ub2e4.<\/p>\n

* \ubcf8\uc778\ubd80\ub2f4\uc0c1\ud55c\uc81c:<\/strong> \uacfc\ub3c4\ud55c \uc758\ub8cc\ube44\ub85c \uc778\ud55c \uac00\uacc4 \ubd80\ub2f4\uc744 \ub35c\uae30 \uc704\ud574 \uc5f0\uac04 \ubcf8\uc778\ubd80\ub2f4\uae08 \ucd1d\uc561\uc774 \uc77c\uc815 \uc0c1\ud55c\uc561\uc744 \ub118\uc744 \uacbd\uc6b0, \uadf8 \ucd08\uacfc \uae08\uc561\uc744 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubd80\ub2f4\ud558\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc5b4\ub974\uc2e0\ub3c4 \uc774 \uc81c\ub3c4\uc758 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uce58\ub9e4\uce58\ub8cc\uad00\ub9ac\ube44 \uc9c0\uc6d0:<\/strong> \uc18c\ub4dd \uc218\uc900\uc774 \ub0ae\uc740 (\uae30\uc900 \uc911\uc704\uc18c\ub4dd 120% \uc774\ud558) \ub9cc 60\uc138 \uc774\uc0c1 \uce58\ub9e4 \ud658\uc790\uc5d0\uac8c \uc6d4 3\ub9cc \uc6d0 \uc774\ub0b4\uc758 \uc57d\uc81c\ube44 \ubc0f \uc9c4\ub8cc\ube44 \ubcf8\uc778\ubd80\ub2f4\uae08\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ud1b5\ud574 \uc2e0\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

II. \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4 \uacbd\uac10\uc744 \uc704\ud55c \uc81c\ub3c4: \ud734\uc2dd\uacfc \uc7ac\ucda9\uc804<\/h2>\n

\uce58\ub9e4 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uc758 \uc18c\uc9c4(burnout)\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac00\uc871 \ub3cc\ubd04\uc790\ub97c \uc704\ud55c \uc9c0\uc6d0\uc740 \uc5b4\ub974\uc2e0\uc758 \uc9c0\uc18d\uc801\uc778 \ub3cc\ubd04\uc744 \uc704\ud574\uc11c\ub3c4 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uce58\ub9e4\ud658\uc790 \uac00\uc871 \ud734\uac00\uc81c: \ub3cc\ubd04\uc790\uc758 \uadc0\ud55c \ud734\uc2dd<\/h3>\n

\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc218\uae09\uc790\uc778 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uc5d0\uac8c \ub2e8\uae30\ubcf4\ud638 \ub610\ub294 \uc885\uc77c \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\uc774 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uac1c\uc778\uc801\uc778 \uc6a9\ubb34\ub97c \ubcfc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 \uc81c\ub3c4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

* \uc9c0\uc6d0 \ub0b4\uc6a9:<\/strong> \uc5f0\uac04 \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uc7a5\uae30\uc694\uc591\uae30\uad00\uc758 \ub2e8\uae30\ubcf4\ud638 \uc11c\ube44\uc2a4 \ub610\ub294 \uc7ac\uac00\uae09\uc5ec \uae30\uad00\uc758 \uc885\uc77c \ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ubcf8\uc778\ubd80\ub2f4\uae08\uc740 \ub4f1\uae09\uc5d0 \ub530\ub77c \uc77c\ubd80 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2e0\uccad \ubc29\ubc95:<\/strong> \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ub610\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc9c0\uc0ac\ub97c \ud1b5\ud574 \ubb38\uc758\ud558\uace0 \uc2e0\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uce58\ub9e4\ud658\uc790 \uac00\uc871 \uad50\uc721 \ubc0f \uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8: \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0<\/h3>\n

\uce58\ub9e4\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\uc640 \ud6a8\uacfc\uc801\uc778 \ub3cc\ubd04 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\uc740 \uac00\uc871\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ubc0f \ubcd1\uc6d0 \uc5f0\uacc4 \ud504\ub85c\uadf8\ub7a8:<\/strong> \uce58\ub9e4\uc758 \uc99d\uc0c1, \uacbd\uacfc, \uc758\uc0ac\uc18c\ud1b5 \ubc29\ubc95, \ubb38\uc81c \ud589\ub3d9 \ub300\ucc98\ubc95, \uc2e0\uccb4 \ub3cc\ubd04 \uae30\uc220, \uc601\uc591 \uad00\ub9ac \ub4f1 \uc2e4\uc9c8\uc801\uc778 \ub3cc\ubd04 \ub178\ud558\uc6b0\ub97c \uad50\uc721\ud569\ub2c8\ub2e4. \ub610\ud55c, \uce58\ub9e4\ub85c \uc778\ud55c \uac00\uc871\uc758 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uce58\ub9e4 \uad00\ub828 \ub2e8\uccb4 \ud504\ub85c\uadf8\ub7a8:<\/strong> \ud55c\uad6d\uce58\ub9e4\uac00\uc871\ud611\ud68c \ub4f1 \ub2e4\uc591\ud55c \ubbfc\uac04\ub2e8\uccb4\uc5d0\uc11c\ub3c4 \uac00\uc871 \uad50\uc721, \uc0c1\ub2f4, \ucea0\ud504 \ub4f1\uc744 \uc6b4\uc601\ud558\uba70 \uac00\uc871\ub4e4\uc758 \uc5ed\ub7c9 \uac15\ud654\uc640 \uc18c\uc9c4 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac00\uc871 \ubaa8\uc784 \ubc0f \uc790\uc870 \ubaa8\uc784: “\ub098\ub9cc \uc774\ub7f0 \uac8c \uc544\ub2c8\uc5c8\uad6c\ub098!”<\/h3>\n

\ube44\uc2b7\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uce58\ub9e4 \uac00\uc871\ub4e4\uc774 \ubaa8\uc5ec \uc11c\ub85c\uc758 \uace0\ucda9\uc744 \ub098\ub204\uace0 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \uc790\uc870 \ubaa8\uc784\uc740 \ub3cc\ubd04 \ubd80\ub2f4\uc73c\ub85c \uc778\ud55c \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \ud070 \uc704\ub85c\uac00 \ub418\ub294 \uc911\uc694\ud55c \uc790\uc6d0<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

* \uc6b4\uc601 \uae30\uad00:<\/strong> \uce58\ub9e4\uc548\uc2ec\uc13c\ud130, \uc9c0\uc5ed\uc0ac\ud68c \ubcf5\uc9c0\uad00, \ubbfc\uac04 \uce58\ub9e4 \uad00\ub828 \ub2e8\uccb4 \ub4f1\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \uc6b4\uc601\ud569\ub2c8\ub2e4.
\n* \ucc38\uc5ec \ud6a8\uacfc:<\/strong>
\n * \ub3cc\ubd04 \uacbd\ud5d8 \uacf5\uc720\ub97c \ud1b5\ud55c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \ubc0f \uc720\ub300\uac10 \ud615\uc131
\n * \uc2e4\uc9c8\uc801\uc778 \ub3cc\ubd04 \ub178\ud558\uc6b0 \ubc0f \uc720\uc6a9\ud55c \uc815\ubcf4 \uad50\ud658
\n * \uace0\ub9bd\uac10 \ud574\uc18c \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654
\n * \uae0d\uc815\uc801\uc778 \ub3cc\ubd04 \ud0dc\ub3c4 \ud615\uc131 \ubc0f \uc5ed\ub7c9 \uac15\ud654<\/p>\n

III. \uc9c0\uc5ed\uc0ac\ud68c \uc5f0\uacc4 \ubc0f \uae30\ud0c0 \uc9c0\uc6d0: \ub2e4\uac01\uc801\uc778 \ub3c4\uc6c0\uc758 \uc190\uae38<\/h2>\n

\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc740 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \ub2e4\uc591\ud55c \uc790\uc6d0\uacfc \uc5f0\uacc4\ud558\uc5ec \ubcf4\ub2e4 \ud3ed\ub113\uc740 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uacf5\ub9bd \uc694\uc591\ubcd1\uc6d0 \uce58\ub9e4 \ubcd1\ub3d9: \uc804\ubb38\uc801\uc778 \uc758\ub8cc\uc640 \ub3cc\ubd04<\/h3>\n

\uce58\ub9e4 \uc99d\uc0c1\uc774 \uc2ec\ud574 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \ucc98\uce58\uc640 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc9c0\uc5ed \uac70\uc810 \uacf5\ub9bd \uc694\uc591\ubcd1\uc6d0\uc758 \uce58\ub9e4 \ubcd1\ub3d9\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uad50\uc801 \uc800\ub834\ud55c \ube44\uc6a9\uc73c\ub85c \uc591\uc9c8\uc758 \uc758\ub8cc \ubc0f \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc131\ub144\ud6c4\uacac\uc81c\ub3c4: \uc548\uc804\ud55c \uc7ac\uc0b0 \ubc0f \uc2e0\uc0c1 \ubcf4\ud638<\/h3>\n

\uce58\ub9e4\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \uc7ac\uc0b0 \uad00\ub9ac\ub098 \uc911\uc694\ud55c \uc758\uc0ac \uacb0\uc815\uc744 \ud558\uae30 \uc5b4\ub824\uc6cc\uc9c4 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574, \uac00\uc815\ubc95\uc6d0\uc774 \ud6c4\uacac\uc778\uc744 \uc120\uc784\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc7ac\uc0b0\uacfc \uc2e0\uc0c1\uc744 \ubcf4\ud638\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \uc81c\ub3c4\uc785\ub2c8\ub2e4. \uac00\uc871\uc758 \uc2e0\uccad\uc5d0 \uc758\ud574 \uac1c\uc2dc\ub418\uba70, \uc5b4\ub974\uc2e0\uc758 \uad8c\uc775 \ubcf4\ud638\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

3. \ubc30\ud68c \uac10\uc9c0\uae30 \ubc0f \uc9c0\ubb38 \ub4f1 \uc0ac\uc804\ub4f1\ub85d\uc81c: \uc548\uc804\ud55c \uc77c\uc0c1 \uc9c0\uc6d0<\/h3>\n

\uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \uc2e4\uc885 \uc608\ubc29\uc744 \uc704\ud55c \uc81c\ub3c4\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc815\ubcf4\uc640 \ubcf4\ud638\uc790\uc758 \uc5f0\ub77d\ucc98\ub97c \ubbf8\ub9ac \ub4f1\ub85d\ud574\ub450\ub294 ‘\uc9c0\ubb38 \ub4f1 \uc0ac\uc804\ub4f1\ub85d\uc81c’\uc640 \uc5b4\ub974\uc2e0\uc758 \uc704\uce58\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 ‘\ubc30\ud68c \uac10\uc9c0\uae30’\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub098 \uacbd\ucc30\uc11c\uc5d0\uc11c \uc2e0\uccad \ubc0f \uc5f0\uacc4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc704\ub85c\uc640 \uc751\uc6d0<\/h2>\n

\uce58\ub9e4\ub294 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae38\uc744 \ud568\uaed8 \uac78\uc5b4\uac00\ub294 \ubaa8\ub4e0 \uce58\ub9e4 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 \uc9c4\uc2ec\uc73c\ub85c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc2dc\uc5b4 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc7a0\uc2dc\ub098\ub9c8 \uc5ec\uc720\uc640 \ud589\ubcf5\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc774\ub7ec\ud55c \uc81c\ub3c4\ub4e4\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0 \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub4e0 \uae30\uaebc\uc774 \uc548\ub0b4\ud574 \ub4dc\ub9ac\ub294 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790<\/strong>\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc73c\uc2dc\ub294 \uadf8\ub0a0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc558\uc744 \ub54c, \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub9c9\ub9c9\ud568\uacfc \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uace4 \ud569\ub2c8\ub2e4. \uc775\uc219\ud588\ub358 \uc77c\uc0c1\uc774 \uc1a1\ub450\ub9ac\uc9f8 \ud754\ub4e4\ub9ac\uace0, \ub3cc\ubd04\uc758 \ub9c9\uc911\ud55c \ucc45\uc784\uac10 \uc55e\uc5d0\uc11c \ud640\ub85c \uac10\ub2f9\ud574\uc57c \ud560 \ubb34\uac8c\uac00 \ub108\ubb34\ub098 \ud06c\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \uce58\ub9e4 \uac00\uc871 \uc5ec\ub7ec\ubd84\uc740 \uacb0\ucf54 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc815\ubd80\uc640 \uc9c0\uc5ed\uc0ac\ud68c\uac00 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6d0 \uc81c\ub3c4\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc9c0\uce5c \ub9c8\uc74c\uc5d0 \uc704\ub85c\uc640 \ud798\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18446","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18446"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18446\/revisions"}],"predecessor-version":[{"id":18447,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18446\/revisions\/18447"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}