{"id":18468,"date":"2026-04-14T07:34:38","date_gmt":"2026-04-14T07:34:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18468"},"modified":"2026-04-14T07:34:38","modified_gmt":"2026-04-14T07:34:38","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-655","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18468","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-655)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 <strong>\uadfc\uc721\ub7c9 \uac10\uc18c<\/strong>\uc640 <strong>\uae30\ub825 \uc800\ud558<\/strong>\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574 \uc808\ub300 \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uac00 \ubc14\ub85c <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub178\ub144\uae30 \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uadf8 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uacb0\uad6d \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80 \uc870\uc9c1 \uc7ac\uc0dd\uacfc \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d \uad00\ub9ac, \uc791\uc740 \uc0c1\ucc98\uc5d0\ub3c4 <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09<\/strong>\uc774 \uc774\ub8e8\uc5b4\uc838\uc57c \ube60\ub978 \ud68c\ubcf5\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucf5c\ub77c\uac90 \ub4f1 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc131\ubd84\uc758 \uc8fc\uc6d0\ub8cc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub97c \uad6c\uc131\ud558\ub294 \uc720\uae30\uc9c8 \uc131\ubd84(\ucf5c\ub77c\uac90 \ub4f1)\uc758 \uc8fc\uc7ac\ub8cc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc678\uc5d0 <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc640 \uace8\uc808 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uba70, \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871, \uc5b4\ub5a4 \uc704\ud5d8\uc744 \ucd08\ub798\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc740 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\uac01\ud55c \uadfc\uc721 \uc190\uc2e4 \ubc0f \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(\uac77\uae30, \uc77c\uc5b4\uc11c\uae30 \ub4f1)\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ub099\uc0c1 \uc704\ud5d8\uc774 \uae09\uc99d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ub9cc\uc131 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uc57d\ud654 \ubc0f \uac10\uc5fc \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li>\uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud55c\ubc88 \uac78\ub9b0 \uc9c8\ubcd1\uc758 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud328\ud608\uc99d \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d \ubc1c\uc0dd<\/h3>\n<ul>\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ub290\ub9ac\uace0, \uc695\ucc3d \ub4f1 \uc0c1\ucc98\uac00 \uc798 \ub0ab\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uc99d \ub4f1 \uc815\uc2e0 \uac74\uac15 \uc545\ud654<\/h3>\n<ul>\n<li>\uc5d0\ub108\uc9c0 \ubd80\uc871\uacfc \uadfc\uc721 \uc190\uc2e4\ub85c \uc778\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc81c\ud55c\uc740 \uc6b0\uc6b8\uac10\uacfc \ubb34\uae30\ub825\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc77c\ubc18\uc801\uc778 \ub178\ub144\uce35:<\/strong> \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 <strong>1.0 ~ 1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br \/>\n    (\uc608: \uccb4\uc911 60kg\uc778 \uc5b4\ub974\uc2e0\uc740 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8)<br \/>\n*   <strong>\uc9c8\ubcd1, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30 \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0:<\/strong> \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 <strong>1.2 ~ 1.5g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc911\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc7a5\uc810:<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58, \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \uc2dd\ud488\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8(\ubb34\uac00\ub2f9 \ud50c\ub808\uc778), \uce58\uc988<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc870\ub9ac \uc2dc \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc539\uae30 \uc88b\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc7a5\uc810:<\/strong> \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ucf69\uad6d\ubb3c, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \uad8c\uc7a5\ub7c9\ub9cc \uc12d\ucde8)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucf69\ub958\uc640 \uace1\ubb3c\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc0c1\ud638 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 (\uc608: \ucf69\ubc25, \ub450\ubd80 \ub41c\uc7a5\ucc0c\uac1c).<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780 \ub4f1\uc758 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \ucf69 \ub2e8\ubc31\uc9c8 \ub4f1)<\/strong>\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ubcf4\ub2e4\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\uc774\uba70, \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ub610\ub294 \ub450\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557\ub958\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc0b4\ucf54\uae30(\uc0dd\uc120, \ub2ed\uace0\uae30, \uc18c\uace0\uae30), \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69)\uac00 \ud3ec\ud568\ub41c \ubc18\ucc2c\uc744 2\uac00\uc9c0 \uc774\uc0c1 \uc900\ube44\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0dd\uc120\uad6c\uc774\uc640 \ub450\ubd80\uc870\ub9bc, \ub2ed\uace0\uae30 \ucc44\uc18c\ubcf6\uc74c \ub4f1\uc744 \uc870\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \uc2dd\ud488\uad70 \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\ud55c \uac00\uc9c0 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc88b\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790\ub85c \ub9cc\ub4e4\uac70\ub098, \ucc44\uc18c\ub97c \ub123\uace0 \ud479 \uc0b6\uc544 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c, \ucf69\ub958\ub294 \ub450\ubd80\ub098 \uc5f0\ub450\ubd80, \ucf69\uad6d\ubb3c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc601\uc591 \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc2dd\uc0ac \uc911\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.\n<ul>\n<li>\uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \ub450\uc720 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac70\ub098 \uc9e0 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ubcd1\ud589<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uc2e0\uc7a5 \ubd80\ub2f4\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ubcd1\ud589\ud558\uc5ec \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uac1c\ubcc4\uc801\uc778 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9fa\uc74c\ub9d0<\/h2>\n<p>\ub178\ub144\uae30\ub294 &#8216;\uc778\uc0dd\uc758 \ud669\uae08\uae30&#8217;\ub77c \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc18c\uc911\ud55c \uc2dc\uae30\ub97c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc744 \uc778\uc2dd\ud558\uace0 \uc774\ub97c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \ub9e4\uc77c\ub9e4\uc77c \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \uc790\ub9ac \uc7a1\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uae30\ub825 \uc800\ud558\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574 \uc808\ub300 \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub178\ub144\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18468","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18468"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18468\/revisions"}],"predecessor-version":[{"id":18469,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18468\/revisions\/18469"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}