{"id":18495,"date":"2026-04-14T07:35:24","date_gmt":"2026-04-14T07:35:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18495"},"modified":"2026-04-14T07:35:24","modified_gmt":"2026-04-14T07:35:24","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-657","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18495","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-657)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uc870\uc808\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298, \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871, \ub3cc\ubd04 \uc81c\uacf5\uc790\ubd84\ub4e4\uc744 \uc704\ud574 \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc775\ud788\uace0, \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ud608\uc555\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uad00\uc744 \ud750\ub974\ub294 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud558\ub294 \uc555\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uace0\ud608\uc555\uc774\ub77c\uace0 \ud558\uc8e0. \ud608\uc555\uc740 \uc720\uc804, \uc2a4\ud2b8\ub808\uc2a4, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\uc2b5\uad00\uc740 \uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \uc870\uc808 \uac00\ub2a5\ud55c \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ub098\ud2b8\ub968(\uc18c\uae08) \uacfc\ub2e4 \uc12d\ucde8<\/strong>\ub294 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ubc18\ub300\ub85c \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298<\/strong>\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uacfc \uc12c\uc720\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud608\uad00\uc758 \ud0c4\ub825\uc131\uc774 \uc800\ud558\ub418\uc5b4 \uace0\ud608\uc555\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\ubbc0\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc77c\uba85 ‘DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/h3>\n

* \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong>
\n * \uad6d\ubb3c \uc74c\uc2dd(\ucc0c\uac1c, \uad6d)\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \ub9cc\ub4e4\uac70\ub098 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790 \ub4f1\uc758 \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc785\ub2c8\ub2e4.
\n * \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.
\n * \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc591\ub150\ub958 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.
\n * \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c\ub294 \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

* \uc5ed\ud560:<\/strong> \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0, \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc740 \ud608\uad00 \uc774\uc644\uc5d0 \uae30\uc5ec\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

* \uc5ed\ud560:<\/strong> \uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uace0, \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

4. \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc704\uc8fc\ub85c \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

* \uc5ed\ud560:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720), \ub4f1 \ud478\ub978 \uc0dd\uc120, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958 \ube44\uacc4, \uac00\uacf5\uc2dd\ud488)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae40\ub958, \ub9c8\uac00\ub9b0) \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

* \uc5ed\ud560:<\/strong> \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

6. \uac00\ub2f9 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/h3>\n

* \uc5ed\ud560:<\/strong> \uc124\ud0d5\uc740 \ud608\uc555 \uc0c1\uc2b9\uacfc \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uacfc\uc790, \ube75 \ub4f1\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \ubc0f \uc81c\ud55c \uc2dd\ud488<\/h2>\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

\u2714 \uad8c\uc7a5 \uc2dd\ud488 (\ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694)<\/h3>\n
    \n
  • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc0c1\ucd94, \uc624\uc774, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \ub2f9\uadfc, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc78e\ucc44\uc18c, \ubfcc\ub9ac\ucc44\uc18c).<\/li>\n
  • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10, \uade4, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uc81c\ucca0 \uacfc\uc77c (\ub2e8, \ub2f9\ubd84 \ud568\ub7c9\uc744 \uace0\ub824\ud558\uc5ec \uc801\uc815\ub7c9 \uc12d\ucde8).<\/li>\n
  • \ud1b5\uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1.<\/li>\n
  • \ub2e8\ubc31\uc9c8\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc18c\uace0\uae30\/\ub3fc\uc9c0\uace0\uae30, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \ub450\ubd80, \ucf69, \ub2ec\uac40.<\/li>\n
  • \uc720\uc81c\ud488\ub958:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 (\ud558\ub8e8 1~2\uc794 \uc815\ub3c4).<\/li>\n
  • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1 (\uc18c\ub7c9\uc529 \uc12d\ucde8).<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984(\uc18c\ub7c9), \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n

    \u274c \uc81c\ud55c\/\uc8fc\uc758 \uc2dd\ud488 (\uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud558\uc138\uc694)<\/h3>\n
      \n
    • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n
        \n
      • \ub77c\uba74, \ucef5\ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \ud1b5\uc870\ub9bc(\ucc38\uce58, \ud584 \ub4f1).<\/li>\n
      • \uc5fc\uc7a5 \uc2dd\ud488: \uc813\uac08, \uc7a5\uc544\ucc0c, \uc790\ubc18\uace0\ub4f1\uc5b4, \uae40\uce58(\uc808\uc784\ubc30\ucd94).<\/li>\n
      • \uac00\uacf5\uc721: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8.<\/li>\n
      • \uac74\uc5b4\ubb3c: \uc624\uc9d5\uc5b4\ucc44, \uba78\uce58\ubcf6\uc74c(\uc18c\uae08 \uc0ac\uc6a9 \uc790\uc81c).<\/li>\n
      • \uacfc\uc790, \uc2a4\ub0b5\ub958.<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac: \ucc0c\uac1c, \uad6d, \ud0d5 (\uad6d\ubb3c \uc12d\ucde8 \ucd5c\uc18c\ud654).<\/li>\n<\/ul>\n<\/li>\n
      • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
          \n
        • \uc721\ub958 \ube44\uacc4, \uaecd\uc9c8.<\/li>\n
        • \ud280\uae40\ub958 (\uce58\ud0a8, \ub3c8\uae4c\uc2a4 \ub4f1).<\/li>\n
        • \ubc84\ud130, \ub9c8\uac00\ub9b0.<\/li>\n
        • \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\ub41c \ube75, \ucf00\uc774\ud06c.<\/li>\n<\/ul>\n<\/li>\n
        • \ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n
            \n
          • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uc8fc\uc2a4.<\/li>\n
          • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc824\ub9ac \ub4f1 \ub2e8 \uc74c\uc2dd.<\/li>\n
          • \uacfc\ub3c4\ud558\uac8c \ub2e8 \uacfc\uc77c (\uacf6\uac10 \ub4f1).<\/li>\n<\/ul>\n<\/li>\n
          • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

            \uc774\ub860\uc740 \uc54c\uc558\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud574\uc57c \ud560\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            1. \ub098\ub9cc\uc758 \uc800\uc5fc \uc591\ub150\uc7a5\uc744 \ub9cc\ub4dc\uc138\uc694.<\/h3>\n

            * \uc2dc\ud310 \uc591\ub150\uc7a5 \ub300\uc2e0 \uc9c1\uc811 \ub9cc\ub4e0 \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5, \uc800\uc5fc \uace0\ucd94\uc7a5 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.
            \n* \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae68\uac00\ub8e8, \ucc38\uae68 \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \ub9db\uacfc \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.<\/p>\n

            2. \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud558\uc138\uc694.<\/h3>\n

            * \uc2dd\ub2f9\uc5d0\uc11c\ub294 “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.
            \n* \ubc30\ub2ec \uc74c\uc2dd \uc120\ud0dd \uc2dc, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274(\ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc)\ub97c \uc120\ud0dd\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.
            \n* \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud55c \ubc18\ucc2c\uc744 \uc900\ube44\ud574\ub450\uace0 \ud568\uaed8 \uba39\uc5b4 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n

            3. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n

            * \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804, \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
            \n* ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’, ‘\ub098\ud2b8\ub968 \ud568\ub7c9 \uac10\uc18c’ \ub4f1\uc758 \ubb38\uad6c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

            4. \uc870\ub9ac \ubc29\ubc95\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\uc138\uc694.<\/h3>\n

            * \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30, \ub370\uce58\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.
            \n* \ucc44\uc18c\ub97c \ubcf6\uc744 \ub54c\ub294 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0, \ubb3c\uc744 \uc57d\uac04 \ub123\uc5b4 \ubcf6\ub294 ‘\ubb3c\ubcf6\uc74c’ \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

            5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n

            * \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc774 \uae09\uaca9\ud558\uac8c \ubcc0\ud558\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.
            \n* \ubb3c\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud558\ubbc0\ub85c, \ud558\ub8e8 6~8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n

            6. \uac00\uc871 \ubc0f \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n

            * \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc81c\uacf5\uc790\uac00 \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
            \n* \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba70 \uc11c\ub85c \uaca9\ub824\ud558\ub294 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud574 \uc8fc\uc138\uc694.<\/p>\n

            \uc2dd\ub2e8 \uc678\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac: \uc804\uccb4\uc801\uc778 \uc811\uadfc<\/h2>\n

            \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \ud568\uaed8 \uac1c\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            * \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. (\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791)
            \n* \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
            \n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.
            \n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
            \n* \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uba70 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/p>\n

            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

            \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc758 \uc6d0\ub3d9\ub825\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

            \ucc98\uc74c\ubd80\ud130 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubb38\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uc870\uc808\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18495","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18495"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18495\/revisions"}],"predecessor-version":[{"id":18496,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18495\/revisions\/18496"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}