{"id":18500,"date":"2026-04-14T07:35:26","date_gmt":"2026-04-14T07:35:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18500"},"modified":"2026-04-14T07:35:26","modified_gmt":"2026-04-14T07:35:26","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-655","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18500","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-655)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354\uc6b1 \uc27d\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc815\ub9bd\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc73c\uba74 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uace0 \uc881\uc544\uc9c0\uba70, \uc774\ub294 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc704\ud5d8\ud558\uba70, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8 \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uad00\ub9ac \ubc29\ubc95<\/strong>\uc73c\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec: DASH \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uad8c\uc7a5\ub418\ub294 \uac83\uc774 \ubc14\ub85c &#8216;DASH(Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8&#8217;\uc785\ub2c8\ub2e4. DASH \ub2e4\uc774\uc5b4\ud2b8\ub294 &#8220;\uace0\ud608\uc555\uc744 \ub9c9\ub294 \uc2dd\uc0ac \uc694\ubc95&#8221;\uc774\ub77c\ub294 \uc758\ubbf8\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc801\ud569\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uac15\uc870\ud558\uc5ec \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc870\uc808:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5b4 \ud608\uc555 \uac15\ud558\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \ud48d\ubd80:<\/strong> \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcc0\ube44 \uc608\ubc29, \ud608\ub2f9 \uad00\ub9ac \ub4f1 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\uc131:<\/strong> \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uc774 \uc544\ub2c8\ubbc0\ub85c \uc7a5\uae30\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc8fc\uc694 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \ubc25\uc774\ub098 \ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc \ub2e8\ubc31\uc9c8:<\/strong> \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc0dd\uc120, \ub2ed \uac00\uc2b4\uc0b4, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 \uc12d\ucde8:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc704\ud574 \uc801\uc815\ub7c9\uc758 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ub2e8 \uc74c\uc2dd, \ud280\uae40\ub958 \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc2dd\ub2e8 \uad6c\uc131 \uc694\uc18c \ubc0f \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558<\/strong>(\uc77c\ubc18 \uc18c\uae08 \uc57d 5g)\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \uc2e0\ub9db\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd\ud560 \ub54c\ub294 \uc2f1\uac81\uac8c \uc870\ub9ac\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uace0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ub610\ud55c \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub4e4 \ubbf8\ub124\ub784\uc740 \uc2ec\uc7a5 \uae30\ub2a5\uacfc \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc2dd \ubc14\uafb8\uae30:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc81c\ud488:<\/strong> \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\uc744 \uac04\uc2dd\uc774\ub098 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc704\ud574 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<p>\uc9c0\ubc29\uc774\ub77c\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ud568\uaed8 \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8: \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \ub2e4\uc591\ud55c \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \ub4f1 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uac00\uae08\ub958\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc2f6\ub2e4\uba74 \ub450\ubd80, \ucf69\ub958\uac00 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc74c\ub8cc \uc120\ud0dd<\/h3>\n<p>\uc74c\ub8cc \uc120\ud0dd \ub610\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb3c:<\/strong> \uac00\uc7a5 \uc88b\uc740 \uc74c\ub8cc\ub294 \ubb3c\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uac00\ub2f9 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ucc28(\ud5c8\ube0c\ucc28, \ub179\ucc28 \ub4f1)\ub098 \ube14\ub799\ucee4\ud53c\ub294 \uc801\ub2f9\ub7c9 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc74c), \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uba85\ud655\ud788 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub192\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc73c\ub85c \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720 \uc2dd\ud488:<\/strong> \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0 \ub4f1 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub2e4\uc2dc \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e0\ub9db \uac15\ud55c \ubc18\ucc2c \ubc0f \uad6d\ubb3c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08\ub958, \ucc0c\uac1c, \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc5d0\uc11c \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uace0 \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\ub294\ub2e4\uba74 \ucc98\ubc29\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \uc788\uc744 \ub54c \ub354\uc6b1 \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud568\uaed8 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\ub294 \uacfc\uc815\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30 \uc870\uc131:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\uc740 \uc2f1\uac81\uac8c \ud558\uace0, \ud5a5\uc2e0\ub8cc\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce6d\ucc2c\uacfc \uaca9\ub824 \uc544\ub07c\uc9c0 \uc54a\uae30:<\/strong> \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc544 \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ud6c4<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uadf8 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ud06c\ubbc0\ub85c, \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ub9bd\ud558\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ud6c4\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131\uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c 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