{"id":18519,"date":"2026-04-14T07:35:49","date_gmt":"2026-04-14T07:35:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18519"},"modified":"2026-04-14T07:35:49","modified_gmt":"2026-04-14T07:35:49","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-670","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18519","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-670)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uc758 \uc18c\uc911\ud568\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ucd1d\uccb4\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub2e4\ub97c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc80a\uc740 \uc0ac\ub78c\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098, \uc7a0\uc774 \ub4e4\ub354\ub77c\ub3c4 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc774 \ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\ub3c4 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74 \uc8fc\uae30\uac00 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc73c\ub85c \uc218\uba74 \ud328\ud134\uc774 \uc55e\ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc7a0\ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uae68\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \ucf54\uace8\uc774\uc640 \ub3d9\ubc18\ub418\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uc73c\ub85c \uc778\ud574 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub7c9\uc758 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uc740\ud1f4, \uc0ac\ubcc4, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ub0ae\uc7a0:<\/strong> \ubc24\uc7a0\uc744 \ubcf4\ucda9\ud558\ub824\ub294 \uc7a6\uace0 \uae34 \ub0ae\uc7a0\uc774 \uc624\ud788\ub824 \ubc24\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd1d\uccb4\uc801 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc5ec\uc815<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\ud569\uc801\uc774\uace0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4!<\/h3>\n<p>\uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uae30 \uc804\uc5d0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud589\ub3d9 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uae30\ubcf8 \uc911\uc758 \uae30\ubcf8<\/h4>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uc870\uc131\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \uac00\uc2b5\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ud2b9\ud788 \uc624\ud6c4\uc5d0\ub294 \uc774\ub4e4 \ubb3c\uc9c8\uc758 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \ub610\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uac70\ub098 \uc544\uc608 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc790\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h4>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I): \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45<\/h4>\n<p>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc9c0\uc18d\uc2dc\ud0a4\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc9c4\ud589\ud558\uba70, \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc6b0\uc120\uc801\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uce68\ub300\uc5d0 \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\uc2e4\uacfc \uc218\uba74\uc744 \uc5f0\uacb0 \uc9d3\ub294 \uae0d\uc815\uc801\uc778 \uc790\uadf9\uc744 \uac15\ud654\ud558\uace0, \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc790\uadf9\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. (\uc608: \uce68\ub300\ub294 \uc7a0\uc798 \ub54c\ub9cc \uc0ac\uc6a9)<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc774\uace0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uac74\uac15\ud55c \ubab8\uc5d0 \uac74\uac15\ud55c \uc7a0!<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc790\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba74 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc218\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \ub300\ud654, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc790\uc5f0 \uc694\ubc95 \ubc0f \ubcf4\uc870\uc81c: \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4<\/h4>\n<p>\uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354 \ub4f1 \ud5c8\ube0c\ucc28\ub294 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \ubcf4\uc870\uc81c\ub3c4 \uc77c\ubd80 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c\uc801 \uc811\uadfc: \uc2e0\uc911\ud558\uac8c, \uc804\ubb38\uac00\uc640 \ud568\uaed8<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc73c\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uac70\ub098, \uadf8\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc774 \ucd08\ub798\ub420 \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74\uc81c:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ud06c\ubbc0\ub85c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc6b0\uc6b8\uc81c\/\ud56d\ubd88\uc548\uc81c:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\uc77c \uacbd\uc6b0, \ud574\ub2f9 \uc9c8\ud658\uc744 \uce58\ub8cc\ud568\uc73c\ub85c\uc368 \ubd88\uba74\uc99d\ub3c4 \ud568\uaed8 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ud544\uc218:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc57d\ubb3c\uacfc \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uace0, \ubd80\uc791\uc6a9\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc57d\ubb3c \ud3c9\uac00\ub97c \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \uc57d\ubb3c \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 <strong>3\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc904 \ub54c.<\/li>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 <strong>\ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec<\/strong>\ub420 \ub54c.<\/li>\n<li>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 <strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/strong>\uac00 \ub3d9\ubc18\ub420 \ub54c.<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 <strong>\uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c<\/strong>\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc2f6\uc744 \ub54c.<\/li>\n<\/ul>\n<p>\uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc758 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc218\uba74 \ud328\ud134 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ubd88\uba74\uc99d \uac1c\uc120\uc744 \uc704\ud55c \uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc704\uc0dd \uad50\uc721 \ubc0f \uc2e4\ucc9c \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc704\uc0dd \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\uc644 \ud65c\ub3d9, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc99d\uc9c4 \ub4f1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ub300\ud654\uc758 \uc2dc\uac04\uc744 \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc0c1\ub2f4 \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc9c0\uc6d0 \ubc0f \uad50\uc721:<\/strong> \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc73c\ub85c \ub3c4\uc6b8 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc218\uba74 \uc804\ubb38\uc758, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud558\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774 \uc5ec\uc815\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub418\ucc3e\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0\uc758 \uc18c\uc911\ud568\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ucd1d\uccb4\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 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