{"id":18538,"date":"2026-04-14T07:36:16","date_gmt":"2026-04-14T07:36:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18538"},"modified":"2026-04-14T07:36:16","modified_gmt":"2026-04-14T07:36:16","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-667","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18538","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-667)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ucc45\uc744 \uc77d\uace0 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc5d0\ub294 \uac74\uac15\ud55c \uc2dc\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud301\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub85c \uac00\ub4dd \ucc2c \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uadfc\uac70\ub9ac \ucd08\uc810\uc774 \ud750\ub824\uc9c0\ub294 \ub178\uc548\uc740 \ubb3c\ub860, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568 \ud574\uc18c\ub97c \ub118\uc5b4, \ud65c\ub3d9\uc801\uc778 \uc0b6\uacfc \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \ud544\uc218 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2b5\uad00\uc740 \ub178\ub144\uae30 \uc2dc\ub825 \uc800\ud558\uc640 \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dc\ub825 \uc800\ud558\ub97c \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc5ec\uae30\uace0 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \ubbf8\ub8e8\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uac70\ub098 \uacbd\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub9cc\uc774 \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc815\ubc00 \uac80\uc0ac \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac \uc678\uc5d0\ub3c4 \ud544\uc694\uc5d0 \ub530\ub77c OCT(\uad11\ud559 \ub2e8\uce35 \ucd2c\uc601) \uac80\uc0ac \ub4f1\uc744 \ud3ec\ud568\ud55c \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uc774 \uc788\ub2e4\uba74 \ub9dd\ub9c9 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \ub354\uc6b1 \ucca0\uc800\ud55c \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \ubd80\uc704\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ub208 \ub610\ud55c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1 \uc8fc\ud669\uc0c9 \ucc44\uc18c.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uc624\ub80c\uc9c0, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd \ub4f1.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub178\uc548\uc73c\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ube5b\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85:<\/strong> \uc77d\uae30\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ud558\uc5ec \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud558\uc138\uc694. \uc870\uba85\uc740 \ub208\ubd80\uc2ec \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud37c\uc9c0\ub294 \ud615\ud0dc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85 \uc704\uce58:<\/strong> \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc5c5\ud558\ub294 \uc190 \ubc18\ub300\ud3b8\uc5d0 \uc870\uba85\uc744 \ub450\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub9d1\uc740 \ub0a0 \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5(UV400 \ub610\ub294 100% UV \ucc28\ub2e8)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc138\uc694. \ub80c\uc988 \uc0c9\uae54\ubcf4\ub2e4\ub294 UV \ucc28\ub2e8\uc728\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ub208\uc758 \ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uccad\uc0c9\uad11 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc57c\uac04 \ubaa8\ub4dc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uac74\uc870\ud568\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ub208 \uae5c\ube61\uc784<\/h3>\n<p>\uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc804\uc2e0\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcfc \ub54c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\ub9c9\uc744 \ud615\uc131\ud558\uace0 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc5ec\uc8fc\uc138\uc694. \ud544\uc694\uc2dc \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc548\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ub208 \ube44\ube44\uc9c0 \uc54a\uae30<\/h3>\n<p>\uac00\ub824\uc6c0\uc774\ub098 \ubd88\ud3b8\ud568 \ub54c\ubb38\uc5d0 \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \uac01\ub9c9\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uc190\uc744 \uc790\uc8fc \uc53b\uc5b4 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\uace0, \ub208\uc5d0 \uc9c1\uc811 \uc190\uc744 \ub300\ub294 \uac83\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc548\uc57d \uc0ac\uc6a9:<\/strong> \uac00\ub824\uc6c0\uc774 \uc2ec\ud558\ub2e4\uba74 \uc548\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc548\uc57d\uc744 \ucc98\ubc29\ubc1b\uc544 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\ub208 \uac74\uac15\uc740 \ub2e8\uc21c\ud788 \ub208 \uc790\uccb4\uc758 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2cc, \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2dc\ub825 \uc190\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uace0\ud608\uc555 \ub610\ud55c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uac1c\uc120\ud558\uace0, \uc548\uc555\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub208\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ud68c\ubcf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc774\ub7f4 \ub54c\ub294 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc138\uc694!<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li>\uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \ub0a0\ud30c\ub9ac \uac19\uc740 \ubd80\uc720\ubb3c(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \ubc88\uac1c\ucc98\ub7fc \ubc88\uca4d\uc774\ub294 \uc12c\uad11\uc774 \ubcf4\uc784<\/li>\n<li>\ub208 \ud1b5\uc99d, \ucda9\ud608, \ub450\ud1b5 \ub3d9\ubc18<\/li>\n<li>\ud55c\ucabd \ub208\uc774 \uc798 \uc548 \ubcf4\uc774\uac70\ub098 \uc2dc\uc57c\uc5d0 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9d0<\/li>\n<li>\ubb3c\uccb4\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784<\/li>\n<li>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d0<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ubc1d\uc740 \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc18c\uc911\ud55c \uc9c0\uce68\uc774 \ub418\uc5b4, \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \ucc45\uc744 \uc77d\uace0 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \ubaa8\ub4e0 \uc21c\uac04\uc5d0\ub294 \uac74\uac15\ud55c \uc2dc\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud301\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub85c \uac00\ub4dd \ucc2c \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18538","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18538"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18538\/revisions"}],"predecessor-version":[{"id":18540,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18538\/revisions\/18540"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}