{"id":18582,"date":"2026-04-14T07:37:18","date_gmt":"2026-04-14T07:37:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18582"},"modified":"2026-04-14T07:37:18","modified_gmt":"2026-04-14T07:37:18","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-659","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18582","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-659)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \uac00\uc7a5 \ud070 \uac74\uac15 \uc774\uc288 \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uce58\ub9e4\ub294 \ubcf8\uc778\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub099\ub2f4\ud558\uae30\uc5d4 \uc774\ub985\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\uac00 \uc544\ub2c8\uba70, \uc6b0\ub9ac\uc758 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \uc5b8\uae09\ub418\ub294 \uac83\uc774 \ubc14\ub85c ‘MIND \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. MIND\ub294 “Mediterranean-DASH Intervention for Neurodegenerative Delay”\uc758 \uc57d\uc790\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucd5c\ub300 53%\uae4c\uc9c0 \uac10\uc18c\ud588\uc73c\uba70, \uc2dd\ub2e8\uc744 \ubd80\ubd84\uc801\uc73c\ub85c\ub9cc \uc9c0\ud0a8 \uacbd\uc6b0\uc5d0\ub3c4 35% \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\ub294 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488: \ub1cc\ub97c \uc704\ud55c \uc288\ud37c\ud478\ub4dc<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\uc57c \ud560 10\uac00\uc9c0 \uc2dd\ud488\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

\ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n

\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \uac19\uc740 \ub1cc \uac74\uac15 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ub8e8\ud14c\uc778\uacfc \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/p>\n

\ub2e4\ub978 \ucc44\uc18c<\/h3>\n

\ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f \ub4f1\uc740 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/p>\n

\ubca0\ub9ac\ub958<\/h3>\n

\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\uc5d0\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/p>\n

\uacac\uacfc\ub958<\/h3>\n

\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69 \ub4f1 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c \uc18c\ub7c9 (\ud55c \uc90c \uc815\ub3c4)<\/p>\n

\ucf69\ub958<\/h3>\n

\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70(\ud2b9\ud788 \uc5fd\uc0b0)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ucf69\ub958\uc758 \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c \uc774\uc0c1<\/p>\n

\ud1b5\uace1\ubb3c<\/h3>\n

\ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\uc8fc\uc2dd\uc73c\ub85c \uc12d\ucde8)<\/p>\n

\uc0dd\uc120<\/h3>\n

\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/p>\n

\uac00\uae08\ub958<\/h3>\n

\ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30\uc640 \uac19\uc740 \uac00\uae08\ub958\ub294 \ubd89\uc740 \uc721\ub958\uc5d0 \ube44\ud574 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ud280\uae30\uc9c0 \uc54a\uace0 \uc870\ub9ac)<\/p>\n

\uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc694\ub9ac \uc2dc \uc8fc\ub41c \uc624\uc77c\ub85c \uc0ac\uc6a9<\/p>\n

\uc640\uc778 (\uc801\ud3ec\ub3c4\uc8fc)<\/h3>\n

\uc801\ud3ec\ub3c4\uc8fc\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\ucf54\uc62c\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc12d\ucde8\uc5d0 \ub9e4\uc6b0 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud558\uba70, \ube44\uc74c\uc8fc\uc790\uc5d0\uac8c\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864\uc740 \ud3ec\ub3c4\ub098 \ubca0\ub9ac\ub958\ub97c \ud1b5\ud574\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \uc5ec\uc131 \ud558\ub8e8 1\uc794 \uc774\ud558, \ub0a8\uc131 \ud558\ub8e8 2\uc794 \uc774\ud558 (\ube44\uc74c\uc8fc\uc790\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc74c)<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ud574\uc57c \ud560 \uc88b\uc740 \uc74c\uc2dd\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubd89\uc740 \uc721\ub958<\/h3>\n

\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc<\/p>\n

\uac00\uacf5\uc2dd\ud488 \ubc0f \ud280\uae34 \uc74c\uc2dd<\/h3>\n

\ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc2a4\ub0b5\ub958 \ub4f1 \uac00\uacf5\uc2dd\ud488\uacfc \ud280\uae34 \uc74c\uc2dd\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/h3>\n

\ubc84\ud130\uc640 \ub9c8\uac00\ub9b0\uc5d0\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n

\uce58\uc988<\/h3>\n

\uce58\uc988\ub294 \ub9db\uc788\ub294 \uc74c\uc2dd\uc774\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uce58\uc988 \uc12d\ucde8\ub97c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc81c\ud55c \uad8c\uc7a5\ub7c9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/p>\n

\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n

\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25, \ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc640 \ub514\uc800\ud2b8 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud1b5\uace1\ubb3c\uacfc \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c \uc801\uc6a9\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \uac74\uac15\ud55c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n

\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

\uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

\ub9e4\uc8fc \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc815\ud558\uace0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\uac00 \ud55c\uacb0 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c<\/h3>\n

\ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc774\ub294 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0 \ubd88\ud544\uc694\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ub1cc\ub294 \uc57d 75%\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

\uc678\uc2dd\uc744 \ud560 \ub54c\ub3c4 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30 \uc694\ub9ac, \ud1b5\uace1\ubb3c \uae30\ubc18\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae34 \uc74c\uc2dd\uc774\ub098 \uace0\uc124\ud0d5 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n

\uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc18c\ud1b5\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc990\uae30\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ud568\uaed8\ud560 \ub54c \uac00\uc7a5 \ud070 \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac04\ub2e4\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \ud65c\uae30 \ub118\uce60 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.
\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c \uac00\uc7a5 \ud070 \uac74\uac15 \uc774\uc288 \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825 \uac10\ud1f4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uce58\ub9e4\ub294 \ubcf8\uc778\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub099\ub2f4\ud558\uae30\uc5d4 \uc774\ub985\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\uac00 \uc544\ub2c8\uba70, \uc6b0\ub9ac\uc758 \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18582","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18582"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18582\/revisions"}],"predecessor-version":[{"id":18583,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18582\/revisions\/18583"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}