{"id":18591,"date":"2026-04-14T07:37:31","date_gmt":"2026-04-14T07:37:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18591"},"modified":"2026-04-14T07:37:31","modified_gmt":"2026-04-14T07:37:31","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-662","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18591","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-662)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \ud589\ubcf5\ud55c \uae30\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\ub9cc\ud07c \uc18c\uc911\ud55c \uc77c\uc740 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc774 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ub1cc\uc758 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc73c\ub85c, \uc870\uae30\uc5d0 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, &#8216;\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub294\uac00&#8217;\ub294 \uc6b0\ub9ac \ub1cc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \ub1cc\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4 \uae30\uad00 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. \ub1cc\uac00 \uc6d0\ud65c\ud558\uac8c \uae30\ub2a5\ud558\ub824\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544\uc57c \ud558\uba70, \uc774 \uc601\uc591\ubd84\uc740 \uc624\ub85c\uc9c0 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \ub3d5\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\uace0, \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\uba70, \uce58\ub9e4 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub2e8\uc21c\ud55c \ub07c\ub2c8 \ud574\uacb0\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \ud22c\uc790\uc784\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud669\uae08 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uacfc <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc84c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\uc870 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120, \ub2ed\uace0\uae30, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778(\uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\uc720 \uc2dd\ud488<\/li>\n<\/ul>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud574\uc0b0\ubb3c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\uc870 \uc2dd\ud488:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc, \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c, \uc801\ub2f9\ub7c9\uc758 \uc640\uc778<\/li>\n<li><strong>\uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \uc2dd\ud488, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/li>\n<\/ul>\n<p>\ub450 \uc2dd\ub2e8 \ubaa8\ub450 <strong>\uc2e0\uc120\ud558\uace0 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488<\/strong>\uc744 \uc12d\ucde8\ud558\uace0, <strong>\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83<\/strong>\uc744 \ud575\uc2ec\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ud575\uc2ec \uc2dd\ud488\uad70<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc990\uaca8 \uba39\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables)<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uae7b\uc78e, \uccad\uacbd\ucc44<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubca0\ub9ac\ub958 (Berries)<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 <strong>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \ube14\ub799\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uac70\ub098, \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (Nuts &#038; Seeds)<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc\uc138\ud3ec \ub9c9\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528, \uc544\ub9c8\uc528<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub4f1\ud478\ub978 \uc0dd\uc120 (Fatty Fish)<\/h3>\n<p>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)<\/strong>\uc740 \ub1cc\uc138\ud3ec \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58(\ud1b5\uc870\ub9bc\ubcf4\ub2e4\ub294 \uc0dd\ubb3c), \uba78\uce58, \uccad\uc5b4, \uc815\uc5b4\ub9ac<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (Legumes)<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub294 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc B\uad70(\ud2b9\ud788 \uc5fd\uc0b0)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub450\ubd80<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc218\ud504, \uc870\ub9bc \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc778 <strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac15\ud669 \ub4f1 \ud5a5\uc2e0\ub8cc (Turmeric and other Spices)<\/h3>\n<p>\uac15\ud669\uc758 \uc8fc\uc694 \ud65c\uc131 \uc131\ubd84\uc778 <strong>\ucee4\ud050\ubbfc<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc9c0\ub2c8\uace0 \uc788\uc5b4 \ub1cc \uae30\ub2a5 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uac15\ud669, \ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0, \uacc4\ud53c<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uce74\ub808 \ub4f1 \uc694\ub9ac\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucc28\ub85c \uc6b0\ub824 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\uc720\ub85c \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770\uc300\ubc25, \ud770 \ube75, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\uace0 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc5fc\uc99d\uc131 \ud654\ud569\ubb3c \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \uc544\uce68 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uc2dc\uae08\uce58\ub098 \ucf00\uc77c\uc744 \ub123\uc740 \uc2a4\ubb34\ub514 \ud55c \uc794, \ud639\uc740 \uc694\uac70\ud2b8\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub098 \ub538\uae30\ub97c \ub123\uc5b4 \ub4dc\uc154 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud604\ubbf8\u00b7\uc7a1\uace1\ubc25 \uc0dd\ud65c\ud654:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uacac\uacfc\ub958\uc640 \uacfc\uc77c:<\/strong> \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \ud638\ub450 \ud55c \uc90c\uc774\ub098 \uc0ac\uacfc \ud55c \uc870\uac01\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc 2\ud68c \ub4f1\ud478\ub978 \uc0dd\uc120 \uc12d\ucde8:<\/strong> \uc0dd\uc120 \uad6c\uc774\ub098 \uc870\ub9bc\uc744 \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc774\ub098 \ub098\ubb3c \ubb34\uce68\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc9c1\uc811 \uc694\ub9ac:<\/strong> \uac00\ub2a5\ud558\uba74 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uc5ec \ucca8\uac00\ubb3c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud56d\uc0c1 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc2b5\uad00\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ubbc0\ub85c, 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0, \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n<p>\uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \ud3c9\uc0dd \uad00\ub9ac\ud558\uace0 \uac00\uafd4\uc57c \ud560 \uc18c\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2e4\ucc9c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud589\ubcf5\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. 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