{"id":18611,"date":"2026-04-14T07:37:55","date_gmt":"2026-04-14T07:37:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18611"},"modified":"2026-04-14T07:37:55","modified_gmt":"2026-04-14T07:37:55","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-663","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18611","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-663)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84,<br \/>\n\uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub808 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uc2dc\ub825 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c, \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ub208\uc758 \ud53c\ub85c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ubc1d\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uae4c\uc9c0, \ub208 \uac74\uac15\uc744 \uc704\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc0c1\uc138\ud788 \ub2e4\ub8f0 \uc608\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uac83\uc774 <strong>\ub178\uc548<\/strong>(\uc6d0\uac70\ub9ac\uc640 \uadfc\uac70\ub9ac \ucd08\uc810 \uc870\uc808 \ub2a5\ub825 \uc800\ud558)\uc774\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ub178\uc548\uc744 \ub118\uc5b4 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \uc548\uac1c\uac00 \ub080 \uac83\ucc98\ub7fc \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568\uc774 \uc801\uc9c0\ub9cc \uc9c4\ud589\ub420\uc218\ub85d \uc2dc\ub825 \uc800\ud558\uac00 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \ub208\uc758 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc5b4 \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ub97c \uc553\uace0 \uc788\ub2e4\uba74 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uc608\ubc29\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4!<\/h3>\n<p>\uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \uc804\ubb38\uc758\uc758 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 6\uac1c\uc6d4\uc5d0 \ud55c \ubc88 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131:<\/strong> \ub179\ub0b4\uc7a5\uacfc \uac19\uc774 \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \ub611\ub611\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<h4>2.1. \ub208\uc5d0 \uc88b\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h4>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uacfc \ud2b9\uc815 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc740 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\ubd80\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uc0c9\uc18c\ub85c, \uc790\uc678\uc120\uacfc \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc640 \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub208\ubb3c\uc758 \uc0dd\uc131\uacfc \ubd84\ube44\ub97c \ub3c4\uc640 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc644\ud654\ud558\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d \uc608\ubc29\uacfc \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ucf69, \uacac\uacfc\ub958, \ubd89\uc740 \uc721\ub958\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>2.2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n<p>\ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8<\/strong>\ub294 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h4>2.3. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h4>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \ub610\ud55c \ub208\uc758 \ud608\uc561 \uc21c\ud658\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uae08\uc5f0<\/strong>\ud558\uace0 <strong>\uc808\uc8fc<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>2.4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub208\uc73c\ub85c \uac00\ub294 \uc601\uc591\ubd84\uacfc \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc548\uc555\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub208 \ubcf4\ud638\ub97c \uc704\ud55c \ud658\uacbd \uad00\ub9ac<\/h3>\n<h4>3.1. \uc801\uc808\ud55c \uc870\uba85 \uc720\uc9c0<\/h4>\n<p>\ub108\ubb34 \uc5b4\ub450\uc6b4 \uacf3\uc774\ub098 \ub108\ubb34 \ubc1d\uc740 \uacf3 \ubaa8\ub450 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\ubd80\uc2ec \uc5c6\ub294 \ucda9\ubd84\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ube5b\ubcf4\ub2e4\ub294 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uace0, \uc870\uba85 \uc0c9\uc0c1\uc740 \ub530\ub73b\ud55c \uc804\uad6c\uc0c9\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.2. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>(UV400 \uc774\uc0c1\uc758 \uc81c\ud488)\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>3.3. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, \ud0dc\ube14\ub9bf \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub208\uc758 \ud53c\ub85c\uc640 \uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217; \uc9c0\ud0a4\uae30:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 20\ucd08 \uc774\uc0c1 \ubc14\ub77c\ubcf4\uba70 \ub208\uc5d0 \ud734\uc2dd\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub294 \uc2dc\uc6d0\ud558\uac8c \ud0a4\uc6cc\uc11c \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uae30\ub2a5 \ud65c\uc6a9\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uae5c\ube61\uc784:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.4. \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0<\/h4>\n<p>\uac74\uc870\ud55c \uc2e4\ub0b4 \uacf5\uae30\ub294 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 <strong>\uc801\uc815 \uc2e4\ub0b4 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uae30\ud0c0 \ud301<\/h3>\n<h4>4.1. \ub208 \ub9c8\uc0ac\uc9c0 \ubc0f \uc628\ucc1c\uc9c8<\/h4>\n<p>\ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098, \uc190\uac00\ub77d\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub108\ubb34 \uc138\uac8c \ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>4.2. \uc548\uacbd\/\ub80c\uc988 \uad00\ub9ac \ubc0f \uad50\uccb4<\/h4>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dc\ub825 \ubcc0\ud654\uac00 \ub354 \uc790\uc8fc \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc815\uae30\uc801\uc73c\ub85c \uc548\uacbd \ub3c4\uc218\ub97c \ud655\uc778<\/strong>\ud558\uace0 \ud544\uc694\ud558\uba74 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud760\uc9d1 \ub098\uac70\ub098 \uc624\ub798\ub41c \ub80c\uc988\ub294 \uc2dc\uc57c\ub97c \ubc29\ud574\ud558\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc704\uc0dd \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>4.3. \ub9cc\uc131 \uc9c8\ud658 \ucca0\uc800\ud788 \uad00\ub9ac<\/h4>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uac11\uc0c1\uc120 \uc9c8\ud658 \ub4f1\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc744 <strong>\ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \ub208 \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>4.4. \uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc548\uacfc \ubc29\ubb38<\/h4>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub0a0\ud30c\ub9ac\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ube44\ubb38\uc99d, \ub208 \ud1b5\uc99d, \ucda9\ud608 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 <strong>\ub208\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc<\/strong>\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ub208\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc990\uae30\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc18c\uc911\ud55c \ub208\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\uc744 \ud589\ubcf5\ud558\uace0 \ub3c5\ub9bd\uc801\uc73c\ub85c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud3ec\uad04\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubb38\uc81c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ub208\uacfc \ud568\uaed8\ud558\ub294 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub808 \ubcc0\ud654\ud558\ub4ef, \ub208\uc758 \uc2dc\ub825 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud750\ub9bf\ud574\uc9c0\ub294 \uc2dc\uc57c, \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ub208\uc758 \ud53c\ub85c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ubc1d\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18611","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18611"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18611\/revisions"}],"predecessor-version":[{"id":18612,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18611\/revisions\/18612"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}