{"id":18681,"date":"2026-04-14T07:39:41","date_gmt":"2026-04-14T07:39:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18681"},"modified":"2026-04-14T07:39:41","modified_gmt":"2026-04-14T07:39:41","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-667","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18681","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-667)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc57d\ubb3c \uce58\ub8cc\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \uc2dd\ub2e8 \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098, \ud639\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc720\uc9c0\ud558\uba70, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \ud574\uce58\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uad00\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uc5b4 \uace0\ud608\uc555\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968<\/strong>\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298<\/strong> \ub4f1\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc57d\ubb3c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c ‘\uc601\uc591 \uade0\ud615’\uacfc ‘\ud608\uc555 \uc870\uc808\uc5d0 \uc720\ub9ac\ud55c \uc601\uc591\uc18c \uc12d\ucde8’\uc785\ub2c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8\uc778 ‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc744 \uae30\ubc18\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc800\uc5fc\uc2dd (\ub098\ud2b8\ub968 \uc904\uc774\uae30)<\/h3>\n

\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ubab8\uc18d \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uaca8 \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 1,500mg \uc774\ud558\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc5fc\uc7a5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968 \uc12d\ucde8 \uc99d\uac00<\/h3>\n

    \uce7c\ub968\uc740 \ubab8\uc18d \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/li>\n<\/ul>\n

      3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc \uc12d\ucde8<\/h3>\n

      \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5 \uac74\uac15, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucc44\uc18c\/\uacfc\uc77c:<\/strong> \ub9e4\ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

        \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc81c\ud55c \uc2dd\ud488:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720), \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae40, \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0)\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ub2e8\ubc31\uc9c8 \uade0\ud615<\/h3>\n

          \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc8fc\uc758:<\/strong> \uc9c0\ub098\uce5c \uc721\ub958 \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ub7c9\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

            \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud301:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\uace0, \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 vs. \uad8c\uc7a5 \uc2dd\ud488<\/h2>\n

              \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

              \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488<\/li>\n
              • \uc5fc\uc7a5\uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/li>\n
              • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n
              • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n
              • \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n
              • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n

                \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n
                • \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uc81c\ucca0 \uacfc\uc77c (\uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4)<\/li>\n
                • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n
                • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n
                • \ub2e8\ubc31\uc9c8 \uc2dd\ud488:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \ub450\ubd80, \ucf69, \uacac\uacfc\ub958, \uc528\uc557\ub958<\/li>\n
                • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1<\/li>\n<\/ul>\n

                  \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                  \ub098\ud2b8\ub968 \uc904\uc774\uae30, \ud604\uba85\ud558\uac8c!<\/h3>\n
                    \n
                  • \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud6c4\ucd94, \uc0dd\uac15, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178), \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uc138\uc694.<\/li>\n
                  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> ‘\ub098\ud2b8\ub968 \ud568\ub7c9’\uc744 \uaf2d \ud655\uc778\ud558\uace0, ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’ \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \ucc0c\uac1c\ub098 \uad6d\uc744 \uba39\uc744 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\ud0c1 \uc704 \uc18c\uae08\ud1b5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uc18c\uae08 \uc12d\ucde8\ub97c \ub9c9\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30, \ub9db\uc788\ub294 \ubc29\ubc95!<\/h3>\n
                      \n
                    • \ub9e4 \ub07c\ub2c8 \ucc44\uc18c \ubc18\ucc2c \ucda9\ubd84\ud788:<\/strong> \ub098\ubb3c, \uc308 \ucc44\uc18c, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc990\uae41\ub2c8\ub2e4.<\/li>\n
                    • \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c:<\/strong> \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ucf69\ub958\uc640 \uacac\uacfc\ub958 \ud65c\uc6a9:<\/strong> \ucf69\ubc25, \ub450\uc720, \ucf69\uc790\ubc18, \uacac\uacfc\ub958 \ud55c\uc90c \ub4f1 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n
                        \n
                      • \ucc1c, \uad7d\uae30, \uc0b6\uae30 \uc704\uc8fc:<\/strong> \ud280\uae30\uac70\ub098 \uae30\ub984\uc5d0 \ubcf6\ub294 \ub300\uc2e0, \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                      • \uc2dd\ubb3c\uc131 \uae30\ub984 \uc0ac\uc6a9:<\/strong> \ud280\uae40\uc774\ub098 \ubcf6\uc74c \uc2dc\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc18c\ub7c9 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n
                          \n
                        • \uacfc\uc2dd \ud53c\ud558\uace0 \uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\ub294 \uac83\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\uae30:<\/strong> \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n
                            \n
                          • \ubaa9\ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uafb8\uc900\ud788:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc124\ud0d5 \uc5c6\ub294 \ucc28 \ud65c\uc6a9:<\/strong> \ub9f9\ubb3c\uc774 \ud798\ub4e4\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \ud604\ubbf8\ucc28 \ub4f1 \uc124\ud0d5 \uc5c6\ub294 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8<\/h2>\n

                            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uace0 \uba39\uc9c0 \uc54a\ub294\uc9c0\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc601\uc591 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc815\ub3c4, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \uc2dd\uc0ac \uc120\ud638\ub3c4\ub97c \ud30c\uc545\ud558\uc5ec \ucd5c\uc801\uc758 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uad00\ub9ac:<\/strong> \uc2e0\uc120\ud558\uace0 \uc548\uc804\ud55c \uc2dd\uc7ac\ub8cc \uc120\uc815\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uae4c\uc9c0, \uac74\uac15\ud55c \uc2dd\ud0c1\uc758 \uccab\uac78\uc74c\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n
                            • \ub530\ub73b\ud55c \uc190\uae38\uc758 \uc2dd\uc0ac \uc900\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc800\uc5fc, \uc800\uc9c0\ubc29 \uc870\ub9ac\ubc95\uc73c\ub85c \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                            • \uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555 \ubc0f \ud608\ub2f9 \uc218\uce58 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uba70 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc57d\ubb3c \uce58\ub8cc\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \uc2dd\ub2e8 \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098, \ud639\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18681","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18681"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18681\/revisions"}],"predecessor-version":[{"id":18682,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18681\/revisions\/18682"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}