{"id":18688,"date":"2026-04-14T07:39:53","date_gmt":"2026-04-14T07:39:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18688"},"modified":"2026-04-14T07:39:53","modified_gmt":"2026-04-14T07:39:53","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-674","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18688","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-674)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc4f0\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc744 \ub54c\uc758 \uc704\ud5d8\uc131\ub9cc\ud07c\uc774\ub098, \ub108\ubb34 \ub0ae\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \u2018\uc800\ud608\ub2f9\u2019 \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \ub354 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub178\ud654\uc640 \ud568\uaed8 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc54c\uc544\ucc28\ub9ac\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751 \ub454\ud654:<\/strong> \uc800\ud608\ub2f9\uc774 \uc624\uba74 \uc6b0\ub9ac \ubab8\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ud608\ub2f9\uc744 \uc62c\ub9ac\ub824 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ubc18\uc751\uc774 \ub454\ud654\ub418\uc5b4 \uc99d\uc0c1\uc774 \uc11c\uc11c\ud788 \ub098\ud0c0\ub098\uac70\ub098 \uc544\uc608 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9).<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4\uc758 \ubc1c\uc0dd \ub610\ub294 \uc545\ud654\uc640 \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \ud568\uaed8 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0 \ub4f1 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc0ac \uc2dc\uac04 \ubd88\uaddc\uce59:<\/strong> \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub098 \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ub07c\ub2c8\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ub978 \uc9c8\ud658 \ub3d9\ubc18:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb \ud558\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc800\ud608\ub2f9\uc758 \uacbd\uace0 \uc2e0\ud638, \uc774\ub807\uac8c \uc54c\uc544\ucc28\ub9ac\uc138\uc694<\/h2>\n

      \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ube44\ud2b9\uc774\uc801\uc778 \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 \uc774\ub7ec\ud55c \ubbf8\ubb18\ud55c \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

      \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/Strong><\/h3>\n
        \n
      • \uc2dd\uc740\ub540, \uc624\ud55c<\/li>\n
      • \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n
      • \uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n
      • \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n
      • \ud53c\ub85c\uac10, \ubb34\uae30\ub825\ud568<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/Strong><\/h3>\n
          \n
        • \uc878\uc74c, \ubb34\uae30\ub825\uc99d:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc9c0\ub098\uce58\uac8c \uc878\ub824 \ud558\uac70\ub098 \uae30\uc6b4\uc774 \uc5c6\ub294 \ubaa8\uc2b5.<\/li>\n
        • \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ud63c\ub780\uc2a4\ub7ec\uc6c0, \uba4d\ud55c \ud45c\uc815, \ud6a1\uc124\uc218\uc124.<\/li>\n
        • \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4:<\/strong> \uac11\uc790\uae30 \ud718\uccad\uac70\ub9ac\uac70\ub098 \ub118\uc5b4\uc9c0\ub824\uace0 \ud568, \ub099\uc0c1.<\/li>\n
        • \uba4d\ud558\ub2c8 \uc751\uc2dc\ud568:<\/strong> \uc678\ubd80 \uc790\uadf9\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub454\ud574\uc9c0\uac70\ub098 \uba4d\ud558\ub2c8 \ud5c8\uacf5\uc744 \uc751\uc2dc\ud558\ub294 \ubaa8\uc2b5.<\/li>\n
        • \uc218\uba74 \uc911 \uc800\ud608\ub2f9:<\/strong> \ubc24\uc911\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n

          \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ud608\ub2f9\uc744 \uce21\uc815<\/strong>\ud558\uace0, \ubc14\ub85c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc989\uac01\uc801\uc778 \ub300\ucc98\ubc95: “15-15 \ubc95\uce59”<\/h2>\n

          \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\uc785\ub2c8\ub2e4. \ubc14\ub85c ’15-15 \ubc95\uce59’\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

            \n
          1. 1\ub2e8\uacc4: \ud608\ub2f9 \uce21\uc815 \ubc0f 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n
              \n
            • \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \ub9de\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc989\uc2dc 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c (\ub2e8\uc21c\ub2f9)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\uc2dc:\n
                \n
              • \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n
              • \uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1) \ubc18 \ucef5 (120ml)<\/li>\n
              • \uc124\ud0d5 1\ud070\uc220 (15g)<\/li>\n
              • \uafc0 1\ud070\uc220 (15g)<\/li>\n<\/ul>\n<\/li>\n
              • \uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • 2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815 \ubc0f \ucd94\uac00 \uc12d\ucde8 \uc5ec\ubd80 \uacb0\uc815<\/strong>\n
                  \n
                • 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4\uc640 \ub3d9\uc77c\ud558\uac8c 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uacfc\uc77c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • 3\ub2e8\uacc4: \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uac70\ub098 \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0<\/strong>\n
                    \n
                  • \ubc18\ubcf5\uc801\uc73c\ub85c \ub300\ucc98\ud574\ub3c4 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098, \uc758\uc2dd\uc744 \uc783\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ub4f1 \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                    \uc800\ud608\ub2f9 \uc608\ubc29, \uc774\uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4!<\/h2>\n

                    \uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uc608\ubc29 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    1. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d \uc2b5\uad00<\/Strong><\/h2>\n
                      \n
                    • \uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c\uc774\ub098 \uc2dd\ub2e8, \ud65c\ub3d9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \ud608\ub2f9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n
                    • \uc0c8\ub85c\uc6b4 \ud608\ub2f9 \uce21\uc815\uae30 \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ud06c\uace0 \uc77d\uae30 \uc26c\uc6b4 \ud608\ub2f9 \uce21\uc815\uae30\ub97c \uc120\ud0dd\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc775\ud799\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/Strong><\/h3>\n
                        \n
                      • \uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
                      • \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n
                      • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc720\ud6a8 \uae30\uac04 \ud655\uc778:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c\uc758 \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/Strong><\/h3>\n
                          \n
                        • \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\uba74 \uc57d\ubb3c \ud6a8\uacfc\uc640 \uacb9\uccd0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub9e4\ub07c \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uac04\uc2dd \uc12d\ucde8 \uace0\ub824:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c\ub294 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uac04\uc2dd (\uc608: \ud1b5\uace1\ubb3c \ube75, \uacfc\uc77c, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 (\ucc44\uc18c, \ud1b5\uace1\ubb3c)\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \ub0b4\ub9ac\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/Strong><\/h3>\n
                            \n
                          • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a5\uc2dc\uac04 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1 \uac00\ubccd\uace0 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc9c0\ucc38:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub098 \uc8fc\uc2a4 \ub4f1 \uc751\uae09 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/Strong><\/h3>\n
                              \n
                            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ud0c8\uc218\ub97c \ub9c9\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc57d\ubb3c \ud761\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              6. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/Strong><\/h3>\n
                                \n
                              • \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \ud53c\ud558\uace0, \ub9c8\uc2dc\ub354\ub77c\ub3c4 \uc18c\ub7c9\ub9cc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba70 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uc801\uadf9\uc801\uc778 \uc18c\ud1b5<\/Strong><\/h3>\n
                                  \n
                                • \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc99d\uc0c1 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774\ub098 \ubc1c\uc0dd \ube48\ub3c4, \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc790\uc138\ud788 \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  8. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/Strong><\/h3>\n
                                    \n
                                  • \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \ube44\uc0c1 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \ube60\ub978 \ud0c4\uc218\ud654\ubb3c (\ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc8fc\uc2a4 \ub4f1), \ud608\ub2f9 \uce21\uc815\uae30, \uc758\ub8cc\uc9c4 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n
                                  • \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9, \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                  • \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc8fc\ubcc0 \uc774\uc6c3\uc774\ub098 \uce5c\uad6c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    9. \uc800\ud608\ub2f9 \ube44\uc0c1 \ud0a4\ud2b8 \uc900\ube44<\/Strong><\/h3>\n
                                      \n
                                    • \ud56d\uc0c1 \ud734\ub300\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uac00\ubc29\uc5d0 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub3d5\ub294 \ube44\uc0c1\uc2dd\ub7c9\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n
                                    • \ud608\ub2f9 \uce21\uc815\uae30\uc640 \uc5ec\ubd84\uc758 \uac80\uc0ac\uc9c0, \ubc14\ub298 \ub4f1\ub3c4 \ud568\uaed8 \ucc59\uae41\ub2c8\ub2e4.<\/li>\n
                                    • \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ube44\uc0c1 \uc5f0\ub77d\ucc98\uac00 \uc801\ud78c \uba54\ubaa8\ub97c \ud568\uaed8 \ub123\uc5b4\ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                                      \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                      \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uc0ac\ub791\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc4f0\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc744 \ub54c\uc758 \uc704\ud5d8\uc131\ub9cc\ud07c\uc774\ub098, \ub108\ubb34 \ub0ae\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \u2018\uc800\ud608\ub2f9\u2019 \ub610\ud55c \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18688","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18688"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18688\/revisions"}],"predecessor-version":[{"id":18689,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18688\/revisions\/18689"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}