{"id":18690,"date":"2026-04-14T07:39:55","date_gmt":"2026-04-14T07:39:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18690"},"modified":"2026-04-14T07:39:55","modified_gmt":"2026-04-14T07:39:55","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-665","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18690","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-665)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4\ub294 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10) \ub300\uc2e0 \uc5b4\uc9c0\ub7fc\uc99d, \uc778\uc9c0 \ud63c\ub780, \ubb34\uae30\ub825\uc99d \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc77c\uc73c\ucf1c \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uc9c0\uc5f0:<\/strong> \ud63c\uc790 \uacc4\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud574\ub3c4 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uae30 \uc5b4\ub835\uace0, \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc838 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \uacbd\uc6b0<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc0ac \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\ub294 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574 \ubb34\ub9ac\ud558\uac8c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \ub9c8\uc2e4 \uacbd\uc6b0 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ud22c\uc5ec\ud558\uac70\ub098, \ud22c\uc5ec \ud6c4 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098, \uc5ec\ub7ec \ubc88 \ubcf5\uc6a9\ud558\ub294 \ub4f1 \ucc29\uc624\uac00 \uc0dd\uae38 \ub54c\ub3c4 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud608\ub2f9\uac15\ud558 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c(\uc608: \ud2b9\uc815 \ud56d\uc0dd\uc81c, \ubca0\ud0c0 \ucc28\ub2e8\uc81c \ub4f1)\uc740 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uac11\uc790\uae30 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0 \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ubc0f \uc2dd\uc0ac \uc870\uc808 \uc2e4\ud328:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc9c0 \uc54a\uac70\ub098, \ud544\uc694\ud55c \uacbd\uc6b0 \ud0c4\uc218\ud654\ubb3c\uc744 \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac\uac00 \ub3d9\ubc18\ub420 \ub54c\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\uc2a4\ub85c \uc2dd\uc0ac\ub098 \uc57d\ubb3c \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ubcf4\ud638\uc790\uc640 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\ub540 \ubd84\ube44 \uc99d\uac00<\/li>\n<li>\uc190\ubc1c \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\uae30\uc6b4 \uc5c6\uc74c, \ubb34\uae30\ub825\ud568<\/li>\n<li>\ud53c\ub85c\uac10<\/li>\n<li>\uc2dc\uc57c \ud63c\ud0c1<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \ub610\ub294 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc778\uc9c0 \uc5b4\ub824\uc6c0), \ud6a1\uc124\uc218\uc124, \uae30\uc5b5\ub825 \uc800\ud558<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \ucd08\uc870\ud568, \uacf5\uaca9\uc131, \uacfc\ub3c4\ud55c \uc878\uc74c, \uba4d\ud55c \uc0c1\ud0dc<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ube44\ud2c0\uac70\ub9bc, \ub099\uc0c1, \uacbd\ub828, \ub9c8\ube44 \uc99d\uc0c1, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<li><strong>\uc218\uba74 \uc911 \ubc1c\uc0dd:<\/strong> \uc790\uace0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \ub450\ud1b5, \uc2dd\uc740\ub540 \ud754\uc801, \uc545\ubabd \ub4f1<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uc608\ubc29 \uac00\uc774\ub4dc\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \uc2b5\uad00\ud654:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098, \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \ub54c \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc624\ub974\ub294 \uacbd\uc6b0\uc758 \uc6d0\uc778\uc744 \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ud65c\uc6a9:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e4\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub2f9\ub1e8\ubcd1\uc774\ub77c\uace0 \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74, \uc791\uc740 \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c \ub610\ub294 \uae08\uc9c0:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \uc74c\uc8fc\ub97c \uc0bc\uac00\uac70\ub098 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8\ud558\uba70 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc8fc\uc694 \ubd80\uc791\uc6a9\uacfc \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc758 \ubcc0\ud654, \ub2e4\ub978 \uc9c8\ud658 \ubc1c\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc885\ub958\uac00 \ubcc0\uacbd\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ucc98\ubc29\uc744 \uc7ac\ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uc57d \uc624\ub958 \ubc29\uc9c0:<\/strong> \uc57d\ubb3c \uc54c\ub9bc \uc571, \uc57d\ubb3c \ub2ec\ub825, \ud639\uc740 \uac00\uc871\/\uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud22c\uc57d \uc624\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4 \ubcf4\ud638\uc790\uc640 \ub3d9\ubc18\ud558\uac70\ub098 \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \ub300\ucc98\ub97c \uc704\ud55c \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc11c\uc11c\ud788 \ub298\ub9ac\uace0, \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d \ub2f9\uc9c8 \uc2dd\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ube44\uc2a4\ud0b7, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud734\ub300\ud558\uace0 \uac00\uc871\ub4e4\uc5d0\uac8c \ube44\uc0c1 \uc704\uce58\ub97c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uac00\uae4c\uc6b4 \uc774\uc6c3 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ucc98 \ud655\ubcf4:<\/strong> \uc8fc\uce58\uc758, \uac00\uc871\uc758 \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc608\ubc29 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5, \uac04 \uae30\ub2a5 \uac80\uc0ac\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8 \ud3c9\uac00\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc18c\ud1b5:<\/strong> \ud608\ub2f9 \ubcc0\ud654, \ubd88\ud3b8\ud55c \uc99d\uc0c1, \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \ud65c\ub3d9\ub7c9 \uc99d\uac00 \ub4f1 \ubaa8\ub4e0 \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc804\ub2ec\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud589\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 (\uac00\ub2a5\ud55c \uacbd\uc6b0):<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc800\ud608\ub2f9\uc73c\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc18d \ub2f9\uc9c8 15~20g \uc12d\ucde8:<\/strong> \ub2e4\uc74c \uc911 \ud55c \uac00\uc9c0\ub97c \uc989\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120cc)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 \ubc18 \ucef5 (120cc, \uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc)<\/li>\n<li>\uc0ac\ud0d5 3~4\uac1c (\ub2ec\ucf64\ud55c \ub9db\uc758 \uc77c\ubc18 \uc0ac\ud0d5)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\ubc25\uc21f\uac00\ub77d 1\uac1c \ubd84\ub7c9)<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 (\uc81c\ud488 \uc9c0\uc2dc\uc5d0 \ub530\ub77c)<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758: \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud761\uc218\uac00 \ub290\ub824 \uc800\ud608\ub2f9 \ub300\ucc98\uc5d0 \ubd80\uc801\ud569\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\ud655\uc778:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc2e0\uc18d \ub2f9\uc9c8 \uc12d\ucde8\ub97c \ub2e4\uc2dc \ud55c\ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc624\uba74 \ud3c9\uc18c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubc14\ub85c \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub098 \uac04\uc2dd(\ube75, \uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2dc:<\/strong> \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc740 \uae30\ub3c4 \ud655\ubcf4\ub97c \uc704\ud574 \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud788\uace0, \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uac00\uc871\uacfc \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ub300\ucc98\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0, \ud45c\uc815 \ubcc0\ud654 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uc2dd\uc0ac\ub7c9\uc744 \ud655\uc778\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294\uc9c0 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ubc0f \uac04\uc2dd \uc12d\ucde8 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc2e0\uc18d \ub2f9\uc9c8 \uc2dd\ud488 \ubc0f \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ud56d\uc0c1 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\uba70, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc99d\uc0c1, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc0ac, \ud65c\ub3d9, \uc57d\ubb3c \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uba70, \ube44\uc0c1 \uc0c1\ud669\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8\uc11c \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uc9c0\ub9cc \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4\ub294 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18690","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18690"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18690\/revisions"}],"predecessor-version":[{"id":18693,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18690\/revisions\/18693"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}