{"id":18724,"date":"2026-04-14T07:40:41","date_gmt":"2026-04-14T07:40:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18724"},"modified":"2026-04-14T07:40:41","modified_gmt":"2026-04-14T07:40:41","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-681","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18724","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-681)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uc744 \ub54c, \uc218\ub9ce\uc740 \uac71\uc815\uacfc \ud568\uaed8 \uc5b4\ub5bb\uac8c \ub3cc\ubd10\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \ub9c9\ub9c9\ud568\uc774 \uc55e\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uae4c\uc9c0 \ub098\ud0c0\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac04\ubcd1\uc758 \ud575\uc2ec\uc801\uc778 \ud301\ub4e4\uc744 \ub2e4\ub8e8\uc5b4, \uc5ec\ub7ec\ubd84\uc774 \uc0ac\ub791\ud558\ub294 \ubd84\uaed8 \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc120\ubb3c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc774\ud574\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac04\ubcd1<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ub3c4\ud30c\ubbfc \uc0dd\uc131 \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uc6b4\ub3d9 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc \uc778\uc9c0 \uae30\ub2a5, \uc218\uba74, \uae30\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6c0.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \ub3d9\uc791 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6c0, \uc5bc\uad74 \ud45c\uc815 \ubcc0\ud654 \uac10\uc18c (\uac00\uba74\uc0c1 \uc5bc\uad74).<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc \uc27d\uac8c \ub118\uc5b4\uc9d0.<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \ud6c4\uac01 \uc800\ud558, \ud1b5\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uac01 \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud575\uc2ec \uac04\ubcd1 \ud301<\/h2>\n<h3>1. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac: \ub099\uc0c1 \uc608\ubc29\uacfc \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uace0, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc791\uc5c5\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4dc\uc138\uc694. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9, \ud0dc\uadf9\uad8c \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc990\uac81\uac8c \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \uc7a5\uc560\ubb3c \uc81c\uac70: \ubb38\ud131, \uae54\uac1c, \uc5b4\uc9c8\ub7ec\uc9c4 \ubb3c\uac74 \ub4f1\uc744 \uce58\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\uc548\uc804 \ubcf4\uc870 \uc7a5\uce58 \uc124\uce58: \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1\uc5d0 \uc190\uc7a1\uc774(\uc548\uc804\ubc14)\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \uc2e0\ubc1c \ucc29\uc6a9: \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85: \uc5b4\ub450\uc6b4 \uacf3 \uc5c6\uc774 \uc9d1\uc548\uc744 \ubc1d\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8216;\ubc1c\uc774 \uc5bc\uc5b4\ubd99\ub294 \ud604\uc0c1(Freezing)&#8217; \ub300\ucc98:<\/strong> \ubc1c\uc744 \uc9c8\uc9c8 \ub044\ub294 \ub3d9\uc791, \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ubd99\uc5b4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub4ef\ud55c \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c, \ub9ac\ub4ec\uac10 \uc788\ub294 \uad6c\ub839(&#8220;\ud558\ub098, \ub458, \ud558\ub098, \ub458&#8221;)\uc774\ub098 \uc74c\uc545, \ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\uace0 \ub530\ub77c \uac77\uae30 \ub4f1\uc758 \uc2dc\uac01\uc801 \uc2e0\ud638\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0: \ub3c5\ub9bd\uc131 \uc720\uc9c0\uc640 \uc548\uc804 \ud655\ubcf4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc778\ud55c \uc6c0\uc9c1\uc784\uc758 \uc5b4\ub824\uc6c0\uc740 \uc2dd\uc0ac, \uc704\uc0dd, \uc637 \uc785\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \ubcf4\uc870:<\/strong>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558 \uace4\ub780) \uad00\ub9ac:<\/strong> \uc74c\uc2dd\uc744 \uc791\uac8c \uc790\ub974\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\uace0, \ubb3c\uc774\ub098 \uc74c\ub8cc\uc5d0 \ub18d\ud6c4\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0ac\ub808\ub4e4\ub9bc\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc8fc\uace0, \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub215\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc131 \uc874\uc911:<\/strong> \uc2a4\uc2a4\ub85c \uc2dd\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc190\uc7a1\uc774\uac00 \uad75\uc740 \uc218\uc800\ub098 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2dd\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc704\uc0dd \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uc0e4\uc6cc:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc0e4\uc6cc \uc758\uc790, \uc190\uc7a1\uc774 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc53b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud504\ub77c\uc774\ubc84\uc2dc\ub97c \uc874\uc911\ud558\uba70, \ud544\uc694\ud55c \ubd80\ubd84\ub9cc \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637 \uc785\uae30:<\/strong> \ub2e8\ucd94\ub098 \uc9c0\ud37c\uac00 \uc801\uace0, \uc2e0\ucd95\uc131\uc774 \uc88b\uc740 \ud3b8\uc548\ud55c \uc637\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc55e\uc5d0\uc11c \uc5ec\ubbf8\ub294 \uc637\uc774\ub098 \uace0\ubb34\uc904 \ubc14\uc9c0\uac00 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd:<\/strong> \uce58\uc544 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \uc2a4\uc2a4\ub85c \uc591\uce58\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uce6b\uc194\ub85c \uaf3c\uaf3c\ud788 \ub2e6\uc544\ub4dc\ub9ac\uac70\ub098 \uc804\ub3d9 \uce6b\uc194 \uc0ac\uc6a9\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\ub3d9 \ubcf4\uc870:<\/strong>\n<ul>\n<li><strong>\uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30:<\/strong> \uc606\uc73c\ub85c \ub3cc\uc544\ub204\uc6cc \ub2e4\ub9ac\ub97c \uce68\ub300 \ubc16\uc73c\ub85c \ub0b4\ub9ac\uace0, \ud314\ub85c \uc0c1\uccb4\ub97c \ubc00\uc5b4 \uc62c\ub9ac\ub294 \ubc29\ubc95 \ub4f1 \uc548\uc804\ud55c \uc774\ub3d9 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30 \uc0ac\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub294 \uc5b4\ub974\uc2e0\uc758 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc778\uc9c0 \uad00\ub9ac: \ub9c8\uc74c\uc758 \uc548\uc815\uacfc \uc0b6\uc758 \ud65c\ub825<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \ubb34\uae30\ub825\uc99d \ub4f1 \uc815\uc11c\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \ub3d9\ubc18\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\uc5d0 \ub300\ud55c \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30 \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \uaca9\ub824\ud569\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uc744 \uc544\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc7a5\ub824:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud588\ub358 \ud65c\ub3d9\uc774\ub098 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \uc190\uc73c\ub85c \ud558\ub294 \uc791\uc5c5 \ub4f1\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uace0 \uc990\uac70\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uaddc\uce59\uc131 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec\uc740 \uc5b4\ub974\uc2e0\uc758 \uc548\uc815\uac10\uc744 \ub192\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubcf4\uc870:<\/strong> \ub2ec\ub825, \uc2dc\uacc4, \uba54\ubaa8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc911\uc694\ud55c \uc57d\uc18d\uc774\ub098 \uc77c\uc815\uc744 \uae30\uc5b5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uce5c\uc219\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131: \uc815\ud655\ud55c \uc2dc\uac04, \uc815\ud655\ud55c \uc6a9\ub7c9<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ucca0\uc800\ud558\uac8c \uad00\ub9ac\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uacfc \ub2e4\uc74c \ubcf5\uc6a9 \uc2dc\uac04 \uac04\uaca9\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \uc99d\uc0c1 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ub7c9 \ubc0f \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9, \uadf8\ub9ac\uace0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9(\uc608: \ud658\uac01, \uc624\uc2ec, \uc878\ub9bc \ub4f1)\uc744 \uc219\uc9c0\ud558\uace0, \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc57d\ubb3c \ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac04\ubcd1\uc778\uc758 \uc790\uae30 \ub3cc\ubd04: \uc9c0\uce58\uc9c0 \uc54a\ub294 \uc0ac\ub791\uc744 \uc704\ud55c \ud734\uc2dd<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc774\uba70, \uac04\ubcd1\uc778\uc758 \uc9c0\uc2dd\uacfc \ub178\ub825\uc774 \ud06c\uac8c \uc694\uad6c\ub429\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uc758 \uc911\uc694\uc131:<\/strong> \uac04\ubcd1 \ubd80\ub2f4\uc740 \uc2ec\ub9ac\uc801, \uc2e0\uccb4\uc801 \uc18c\uc9c4\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \ud65c\uc6a9:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub610\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \ud45c\ud604\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uacbd\ud5d8\uc744 \ub098\ub20c \uc218 \uc788\ub294 \uac04\ubcd1\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub098 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \ud070 \uc704\uc548\uacfc \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \ubc84\uac70\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc758 \ubcc0\ud654\uc5d0 \ub300\uc751\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\uc2dc\ud0a4\uba70, \ub3d9\uc2dc\uc5d0 \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uc0b6\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \ub9e4\uc6b0 \ub3c4\uc804\uc801\uc778 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc804\ubb38\uc801\uc778 \ub178\ud558\uc6b0\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0, \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uac04\ubcd1 \uae30\uc220\uc744 \ubcf4\uc720\ud55c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc, \uc120\ud638\ub3c4, \uac00\uc871\uc758 \uc694\uad6c \uc0ac\ud56d\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud558\uace0 \uc815\uae30\uc801\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\uc6b8\uac10 \uc644\ud654, \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4, \uc778\uc9c0 \ud65c\ub3d9 \uc720\uc9c0\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ubcd1\uc778 \uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uac00\uc871 \uac04\ubcd1\uc778\uc758 \uc18c\uc9c4\uc744 \uc608\ubc29\ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1\uacfc \ud568\uaed8 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc0ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uae38\uc744 \ud63c\uc790 \uac77\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \uac00\uc7a5 \ub4e0\ub4e0\ud558\uace0 \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04 \ubc29\uc548\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud558\uace0 \ubbf8\uc18c \uc9c0\uc744 \uc218 \uc788\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uc744 \ub54c, \uc218\ub9ce\uc740 \uac71\uc815\uacfc \ud568\uaed8 \uc5b4\ub5bb\uac8c \ub3cc\ubd10\uc57c \ud560\uc9c0\uc5d0 \ub300\ud55c \ub9c9\ub9c9\ud568\uc774 \uc55e\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uae4c\uc9c0 \ub098\ud0c0\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-18724","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18724"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18724\/revisions"}],"predecessor-version":[{"id":18725,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18724\/revisions\/18725"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}