{"id":18751,"date":"2026-04-14T07:41:24","date_gmt":"2026-04-14T07:41:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18751"},"modified":"2026-04-14T07:41:24","modified_gmt":"2026-04-14T07:41:24","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-682","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18751","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-682)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694, \ub2e4\ud589\ud788\ub3c4 \uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0 \ub610\ub294 \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5ec\ub7ec \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ubbf8 \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\ub300:<\/strong> \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud65c\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\ub294 \uc131\ucde8\uac10\uacfc \ub354\ubd88\uc5b4, \ud608\uc555\uc73c\ub85c \uc778\ud55c \uac71\uc815\uc744 \ub35c\uc5b4\ub0b4\uc5b4 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uad8c\uc7a5\ub418\ub294 \uac83\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ub354\ubd88\uc5b4 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd \uc2dc \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc12d\ucde8:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ubc0f \uc0b4\ucf54\uae30:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c\uc758 \ucda9\ubd84\ud55c \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1\uc744 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd: \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694!<\/h2>\n<h3>1. \ucc44\uc18c\uc640 \uacfc\uc77c: \ucc9c\uc5f0 \ud608\uc555\uc57d<\/h3>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \uc2dd\uc774\uc12c\uc720\ub294 \ubb3c\ub860 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 5~7 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968 \ud48d\ubd80 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \ud638\ubc15, \uac10\uc790(\uaecd\uc9c8\uc9f8), \uace0\uad6c\ub9c8<\/li>\n<li><strong>\uce7c\ub968 \ud48d\ubd80 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uc0ac\uacfc, \uba5c\ub860, \uc790\ubabd<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uace0, \uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uac00\ubccd\uac8c \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c: \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \uc9c0\ud0b4\uc774<\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uadfc\uc721\uacfc \ud608\uad00 \uac74\uac15\uc744 \uc704\ud574<\/h3>\n<p>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc), \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \ud48d\ubd80), \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uc0dd\uc120\uc740 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29: \uc2ec\uc7a5\uc744 \uc704\ud55c \uc88b\uc740 \uae30\ub984<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \ubaa8\ub4e0 \uc9c0\ubc29\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uace0, \uacac\uacfc\ub958\ub294 \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc81c\ud55c<\/h2>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd: \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94<\/h3>\n<p>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ub77c\uba74 (\uad6d\ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8)<\/li>\n<li><strong>\uc591\ub150 \ubc0f \uc18c\uc2a4:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9), \ucf00\ucca9, \ub9c8\uc694\ub124\uc988<\/li>\n<li><strong>\uc81c\ube75\ub958:<\/strong> \ube75, \uacfc\uc790 (\uc0dd\uac01\ubcf4\ub2e4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ud301:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \uc694\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29: \ud608\uad00\uc744 \ub9c9\ub294 \uc8fc\ubc94<\/h3>\n<p>\uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \uae30\ub984\uc9c4 \ubd80\uc704\uc758 \ubd89\uc740 \uc721\ub958, \uaecd\uc9c8\uc774 \uc788\ub294 \uac00\uae08\ub958<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc804\uc9c0\ubc29 \uc6b0\uc720, \ubc84\ud130, \uce58\uc988, \uc0dd\ud06c\ub9bc<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ub3c4\ub11b, \ucf00\uc774\ud06c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ud301:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uc0dd\uc120\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc120\ud0dd\ud558\uace0, \uc6b0\uc720\ub294 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \ub4dc\uc138\uc694. \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud638\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5 \ubc0f \ub2e8\ub2f9\ub958: \uc228\uaca8\uc9c4 \ud608\uc555 \uc0c1\uc2b9 \uc694\uc778<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc(\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uacfc\uc790, \uc2dc\ub7fd, \uafc0(\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/li>\n<li><strong>\uc81c\ud55c \ud301:<\/strong> \uc74c\ub8cc\ub294 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2dc\uace0, \ub2e8\ub9db\uc740 \uacfc\uc77c\uc5d0\uc11c \uc5bb\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c: \uc18c\ub7c9\ub3c4 \uc8fc\uc758\ud574\uc57c \ud560 \uc694\uc778<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\ud55c \ud301:<\/strong> \uac00\ub2a5\ud55c \ud55c \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \ub0a8\uc790\ub294 \ud558\ub8e8 2\uc794, \uc5ec\uc790\ub294 \ud558\ub8e8 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131: \ub098\uc758 \uc2dd\uc2b5\uad00\uc744 \ud55c\ub208\uc5d0<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0, \uac1c\uc120\ud574\uc57c \ud560 \ubd80\ubd84\uc744 \ucc3e\uc544\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc7a5\ubcf4\uae30 \uc694\ub839: \ud604\uba85\ud55c \uc120\ud0dd\uc758 \uc2dc\uc791<\/h3>\n<ul>\n<li><strong>\uc601\uc591\uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2e0\uc120\uc2dd\ud488 \uc704\uc8fc:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc7a5\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc\/\ubb34\uac00\ub2f9 \uc81c\ud488:<\/strong> \uc800\uc5fc \uac04\uc7a5, \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8 \ub4f1 \uac74\uac15\ud55c \ub300\uc548\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \ubcc0\uacbd: \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \ub9db<\/h3>\n<ul>\n<li><strong>\uc800\uc5fc \uc870\ub9ac:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218, \ucc9c\uc5f0 \uc870\ubbf8\ub8cc, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub984 \uc801\uac8c:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30, \uc870\ub9bc \ub4f1\uc758 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc18c\ub7c9 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc904\uc774\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub97c \ud560 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d: \ub611\ub611\ud558\uac8c \uc8fc\ubb38\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc2f1\uac81\uac8c \uc694\uccad:<\/strong> \uc8fc\ubb38 \uc2dc &#8216;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8217;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0d0\ub7ec\ub4dc\/\ucc44\uc18c \uc704\uc8fc:<\/strong> \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc801\uac8c \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc870\uae08\ub9cc:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c\ub958\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ubb3c\uc740 \uc0dd\uba85\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uccb4 \ub300\uc0ac\ub97c \ub3d5\ub294 \uc911\uc694\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc774 \uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/p>\n<h3>6. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd: \ud5c8\uae30\ub294 \uac74\uac15\ud558\uac8c<\/h3>\n<p>\uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc0dd\uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ucc44\uc18c\uc2a4\ud2f1 \ub4f1\uc73c\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00: \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc704\ud574<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc555 \uc218\uce58\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub0b4\uc77c<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud55c \uc0b4\uc778\uc790\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694, \ub2e4\ud589\ud788\ub3c4 \uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 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