{"id":18767,"date":"2026-04-14T07:41:45","date_gmt":"2026-04-14T07:41:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18767"},"modified":"2026-04-14T07:41:45","modified_gmt":"2026-04-14T07:41:45","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-669","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18767","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-669)"},"content":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0, \ud558\uc580 \ub208\uaf43\uc774 \uc138\uc0c1\uc744 \ub36e\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc544\ub984\ub2e4\uc6c0\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud574 \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucde8\uc57d\uc810\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc775\ud600 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n<p>\uaca8\uc6b8\uc740 \ucd94\uc6b4 \ub0a0\uc528\uc640 \uac74\uc870\ud55c \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc5b4 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uc9c8\ubcd1 \ucde8\uc57d\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ub178\ud654\ub85c \uc778\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\uace0, \ud55c\ubc88 \uac78\ub9ac\uba74 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \uae30\uad00\uc9c0\ub97c \uc790\uadf9\ud558\uc5ec \uae30\uc874\uc5d0 \ucc9c\uc2dd\uc774\ub098 \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)\uc744 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uccb4\uc628 \uc870\uc808 \ub2a5\ub825 \uc800\ud558<\/h3>\n<p>\uccb4\uc628\uc744 \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ucd94\uc704\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uace0, \uc800\uccb4\uc628\uc99d\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc190\ubc1c\uc774 \ucc28\uac70\ub098 \ub0c9\uc99d\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud608\uad00 \uc218\ucd95 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\uc640 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<p>\ucd94\uc704 \ub54c\ubb38\uc5d0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub208\uc774\ub098 \ube59\ud310\uae38\uc740 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub418\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uac70\ub3d9 \ubd88\ud3b8\uacfc \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uc8fc\uc694 \uac74\uac15 \ubb38\uc81c\uc640 \uc608\ubc29 \uad00\ub9ac\ubc95<\/h2>\n<h3>1. \ud638\ud761\uae30 \uc9c8\ud658 (\uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1)<\/h3>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc740 \ud544\uc218\uc801\uc774\uba70, \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubbf8\ub9ac \ub9de\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \uc704\uc0dd \ucca0\uc800:<\/strong> \uc678\ucd9c \ud6c4 \uc190 \uc53b\uae30, \uc591\uce58\uc9c8 \ub4f1\uc744 \uc0dd\ud65c\ud654\ud558\uace0, \ub9c8\uc2a4\ud06c \ucc29\uc6a9\uc73c\ub85c \ube44\ub9d0 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uad00\ub9ac:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\uace0, \uc8fc\uae30\uc801\uc778 \ud658\uae30\ub85c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc785\uc2dc\ud0b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 <strong>20~22\u00b0C<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc:<\/strong> \ubaa9\ub3c4\ub9ac, \uc7a5\uac11, \ubaa8\uc790 \ub4f1\uc73c\ub85c \uccb4\uc628 \uc720\uc9c0\uc5d0 \uc2e0\uacbd \uc4f0\uace0, \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 (\uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911)<\/h3>\n<ul>\n<li><strong>\uccb4\uc628 \uc720\uc9c0:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\ub530\ub73b\ud558\uac8c \uc785\uace0<\/strong>, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ubcbd\uc774\ub098 \uc774\ub978 \uc544\uce68 \uc678\ucd9c\uc740 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \ud3c9\uc18c \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 <strong>\uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ud655\uc778<\/strong>\ud558\uace0, \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218\ub294 \ud608\uc561 \uc810\ub3c4\ub97c \ub192\uc5ec \ud608\uc804\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 <strong>\uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788<\/strong> \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \ubc0f \ud761\uc5f0 \uc790\uc81c:<\/strong> \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub97c \uba40\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub099\uc0c1 \ubc0f \uace8\uc808<\/h3>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uace0, \ub208\uc774\ub098 \ube59\ud310\uae38\uc5d0\uc11c\ub294 <strong>\ubcf4\ud3ed\uc744 \uc904\uc774\uace0 \ucc9c\ucc9c\ud788<\/strong> \uac77\uc2b5\ub2c8\ub2e4. \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uac1c\uc120:<\/strong> \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc720\uc9c0, \ub09c\uac04\uc774\ub098 \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1\uc73c\ub85c \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uce68\ub300 \uc8fc\ubcc0\uc5d0 \uc13c\uc11c\ub4f1<\/strong>\uc744 \uc124\uce58\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc00\ub3c4 \uad00\ub9ac:<\/strong> \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub97c \ud1b5\ud574 \ubf08 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uccb4\uc628\uc99d \ubc0f \ub3d9\uc0c1<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc637\ucc28\ub9bc:<\/strong> \ub0b4\ubcf5, \uc591\ub9d0, \ubaa9\ub3c4\ub9ac, \ubaa8\uc790 \ub4f1 \ubc29\ud55c \uc6a9\ud488\uc744 \ucc29\uc6a9\ud558\uc5ec \uccb4\uc628\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c <strong>20~22\u00b0C<\/strong>\ub85c \uc720\uc9c0\ud558\uace0, \uc678\ud48d\uc774 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \ucc3d\ubb38 \ud2c8\uc0c8\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud655\uc778:<\/strong> \uac00\uc871\uc774\ub098 \uc694\uc591 \ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc774 \ucda5\uc9c0\ub294 \uc54a\uc740\uc9c0, \uccb4\uc628\uc740 \uc801\uc808\ud55c\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d<\/h3>\n<ul>\n<li><strong>\uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c <strong>50~60%<\/strong>\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc2b5\uc81c \uc0ac\uc6a9:<\/strong> \uc0e4\uc6cc \ud6c4\uc5d0\ub294 3\ubd84 \uc774\ub0b4\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c \ud53c\ubd80 \ubcf4\uc2b5\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc18d\ubd80\ud130 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc6b0\uc6b8\uac10 \ubc0f \ubb34\uae30\ub825\uc99d (\uaca8\uc6b8\ucca0 \uc6b0\uc6b8\uc99d)<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uc0c1 \uc720\uc9c0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba70, \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\uc871\uacfc\uc758 \ub300\ud654, \uce5c\uad6c\ub098 \uc774\uc6c3\uacfc\uc758 \ub9cc\ub0a8, \ub178\uc778\uc815\uc774\ub098 \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ub4f1\uc73c\ub85c \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud587\ubcd5\uc774 \ub530\ub73b\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc2dc \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \ucc3d\uac00\uc5d0 \uc549\uc544 \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc990\uac70\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 <strong>\uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc81c\uc548<\/h2>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\ub530\ub73b\ud558\uace0 <strong>\uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uccb4\uc628 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80), \ube44\ud0c0\ubbfc(\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c), \uce7c\uc298(\uc6b0\uc720, \uc720\uc81c\ud488) \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uace0, \ub530\ub73b\ud55c \uad6d\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \uc81c\uacf5\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ube44\ud0c0\ubbfc D<\/strong>\ub294 \uaca8\uc6b8\ucca0 \ubd80\uc871\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ud544\uc694\uc2dc \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uafb8\uc900\ud55c \uc2e4\ub0b4 \ud65c\ub3d9<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74, <strong>\uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/strong>\uc744 \uafb8\uc900\ud788 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc549\uc544\uc11c \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d, \uc2e4\ub0b4 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1\uc740 \uadfc\ub825 \uc720\uc9c0\uc640 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc8fc\uae30\uc801\uc778 \uac74\uac15 \ud655\uc778<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc138\uc2ec\ud55c \uac74\uac15 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud53c\ubd80\uc0c9 \ubcc0\ud654, \ud638\ud761 \uc0c1\ud0dc, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc774\uc0c1 \uc9d5\ud6c4\uac00 \ubcf4\uc774\uba74 <strong>\uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong>\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc740 \ubb3c\ub860, \ud608\uc555, \ud608\ub2f9 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\ub3c4 \uc18c\ud640\ud788 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc628 \ubc0f \ud65c\ub825 \uc9d5\ud6c4 \ud655\uc778:<\/strong> \uc815\uae30\uc801\uc778 \uccb4\uc628, \ud608\uc555 \uce21\uc815\uc73c\ub85c \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120\uacfc \ubcf4\ud589 \ubcf4\uc870\ub97c \ud1b5\ud574 \uc548\uc804\ud55c \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \ub3d5\uace0, \uc18c\ud1b5\uacfc \uc815\uc11c \uc9c0\uc6d0\uc73c\ub85c \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \uc704\uc0dd \ubc0f \ud53c\ubd80 \uad00\ub9ac:<\/strong> \uccad\uacb0\ud55c \uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\uc640 \ubcf4\uc2b5\uc81c \uc0ac\uc6a9\uc744 \ud1b5\ud574 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \ub3d9\ubc18 \ubc0f \ubc29\ud55c \uc9c0\uc6d0:<\/strong> \ubcd1\uc6d0 \ub3d9\ud589 \uc2dc \ub530\ub73b\ud55c \uc637\ucc28\ub9bc\uc744 \ucc59\uae30\uace0, \uc548\uc804\ud55c \uc678\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \ud568\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\uc744 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub530\ub73b\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uaca8\uc6b8\ub098\uae30\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc758 \uaca8\uc6b8\uc774 \ub530\ub73b\ud558\uace0 \ud3c9\uc548\ud558\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\uace0, \ud558\uc580 \ub208\uaf43\uc774 \uc138\uc0c1\uc744 \ub36e\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc544\ub984\ub2e4\uc6c0\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uaca8\uc6b8\ub098\uae30\ub97c \uc704\ud574 \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucde8\uc57d\uc810\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc775\ud600 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18767","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18767"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18767\/revisions"}],"predecessor-version":[{"id":18768,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18767\/revisions\/18768"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}