{"id":18781,"date":"2026-04-14T07:42:00","date_gmt":"2026-04-14T07:42:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18781"},"modified":"2026-04-14T07:42:00","modified_gmt":"2026-04-14T07:42:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-678","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18781","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-678)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc601\uc591\uc81c\ub294 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8221;\ub77c\ub294 \uc9c8\ubb38 \uc55e\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\uc5d0 \ube60\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubb34\uc791\uc815 \uc88b\ub2e4\uace0 \ud558\uc5ec \ubcf5\uc6a9\ud558\uac70\ub098, \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \ud544\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc120\ud0dd\uacfc \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218\uc640 \uc774\uc6a9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558<\/h3>\n<ul>\n<li>\uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c, \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li>\ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\uc640 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ub3d9\ub7c9 \ubd80\uc871 \ubc0f \uc77c\uc870\ub7c9 \uac10\uc18c<\/h3>\n<ul>\n<li>\uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ud587\ube5b \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uc5ec \ube44\ud0c0\ubbfc D \uacb0\ud54d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \uc601\uc591\uc81c\ub294 \uc774\ub97c \ubcf4\uc644\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\ub77c\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2c8\uba70, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c \uc0ac\uc804 \ud655\uc778\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc54c\ub9ac\uace0 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uac70\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud604\uc7ac \uc2dd\ub2e8 \ud3c9\uac00\ud558\uae30<\/h3>\n<ul>\n<li>\ud3c9\uc18c \uc2dd\uc2b5\uad00\uc744 \uc810\uac80\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucd5c\ub300\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \ubd80\uc871\ud55c \ubd80\ubd84\ub9cc \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc131\ubd84 \ubc0f \ud568\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778<\/h3>\n<ul>\n<li>\uc81c\ud488 \ub77c\ubca8\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc740 \uc5bc\ub9c8\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774\ub098 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488\uc758 \ud488\uc9c8\uacfc \uc2e0\ub8b0\ub3c4<\/h3>\n<ul>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc778\uc815\uc744 \ubc1b\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uc21c\ud788 \ucc59\uaca8 \uba39\ub294 \uac83\uc5d0\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \ubcf5\uc6a9 \uc2dc\uac04, \ubc29\ubc95, \uc81c\ud615 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubcf5\uc6a9 \uc2dc\uac04\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 (EPA \ubc0f DHA):<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \ubb3c\uc5d0 \uc798 \ub179\uc544 \ud761\uc218\ub418\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc704\uac00 \uc57d\ud55c \ubd84\uc740 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubbf8\ub124\ub784:<\/strong> \uc885\ub958\uc5d0 \ub530\ub77c \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4.\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \ud6c4<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucca0\ubd84\uacfc\ub294 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac 1\uc2dc\uac04 \uc804 \ub610\ub294 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc2ec\ud55c \uacbd\uc6b0 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uc2e0\uacbd \uc548\uc815, \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305\uc774 \ub418\uc5b4 \uc788\ub294 \uc81c\ud488\uc740 \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uba70, \uadf8\ub807\uc9c0 \uc54a\uc740 \uc81c\ud488\uc740 <strong>\uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad8c\uc7a5\ub7c9 \uc900\uc218 \ubc0f \uacfc\ub2e4 \ubcf5\uc6a9 \uc8fc\uc758<\/h3>\n<ul>\n<li>&#8216;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc815\ud574\uc9c4 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud615 \uace0\ub824\ud558\uae30<\/h3>\n<ul>\n<li>\uc54c\uc57d\uc774\ub098 \ucea1\uc290\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc539\uc5b4 \uba39\ub294 \uc815\uc81c, \uc561\uc0c1, \uac00\ub8e8 \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \ud3b8\uc548\ud55c \uc81c\ud615\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uafb8\uc900\ud55c \ubcf5\uc6a9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud761\uc218\ub97c \ub3d5\uace0, \ud2b9\ud788 \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc774 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uafb8\uc900\ud55c \ubcf5\uc6a9\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ud45c\uc2dc\ub41c \uc9c0\uce68\uc744 \ub530\ub985\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0 \uc9c0\ub09c \uc81c\ud488\uc740 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\uc640\ud30c\ub9b0(\ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c):<\/strong> \ube44\ud0c0\ubbfc K\ub294 \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc624\uba54\uac00-3\ub294 \uc624\ud788\ub824 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\uc5ec \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub1e8\uc81c:<\/strong> \uce7c\ub968 \ubcf4\ucda9\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc0b0\uc81c:<\/strong> \ucca0\ubd84, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c:<\/strong> \uc720\uc0b0\uade0\uacfc \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \uc81c\uc2dc\ud558\uace0 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131<\/h3>\n<ul>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc A, D, E, K\ub294 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub450\ud1b5, \uad6c\ud1a0, \uc124\uc0ac, \uac04 \uc190\uc0c1 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucca0\ubd84 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \uc190\uc0c1, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uce7c\uc298 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubc1c\uc9c4 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc7ac\ud3c9\uac00<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc601\uc591 \uc694\uad6c\ub7c9\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uac00 \uc5ec\uc804\ud788 \ud544\uc694\ud55c\uc9c0, \uc6a9\ub7c9\uc740 \uc801\uc808\ud55c\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc7ac\ud3c9\uac00\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ubcf4\uc870 \uc218\ub2e8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\uacfc \ub354\ubd88\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc9c4\uc815\ud55c \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc601\uc591\uc81c\ub294 \ub354 \uc774\uc0c1 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub85c \uc5ec\uaca8\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8220;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8221;\ub77c\ub294 \uc9c8\ubb38 \uc55e\uc5d0\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uace0\ubbfc\uc5d0 \ube60\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubb34\uc791\uc815 \uc88b\ub2e4\uace0 \ud558\uc5ec \ubcf5\uc6a9\ud558\uac70\ub098, \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 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