{"id":18810,"date":"2026-04-14T07:42:42","date_gmt":"2026-04-14T07:42:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18810"},"modified":"2026-04-14T07:42:42","modified_gmt":"2026-04-14T07:42:42","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-685","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18810","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-685)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8,<\/p>\n<p>\uc138\uc6d4\uc758 \ud754\uc801\ub9cc\ud07c\uc774\ub098 \uae4a\uc5b4\uc9c4 \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc744 \uc9c0\ub2cc \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\ub77c \ubd88\ub9ac\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uac10\uc815\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \u2018\uc678\ub85c\uc6c0\u2019\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubcf4\ud3b8\uc801\uc774\uba74\uc11c\ub3c4, \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac10\uc815\uc785\ub2c8\ub2e4. \ubc30\uc6b0\uc790\uc640 \uce5c\uad6c\ub97c \ub5a0\ub098\ubcf4\ub0b4\uace0, \uc0ac\ud68c\uc0dd\ud65c\uc5d0\uc11c \uba40\uc5b4\uc9c0\uba70, \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\ub294 \ub4f1\uc758 \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uae4a\uc740 \uace0\ub9bd\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uba70 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \uae4a\uc774 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc73c\ub85c, \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\ub97c \uac77\uc5b4\ub0b4\uace0 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \ud63c\uc790 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub9c8\uc74c \uae4a\uc774 \ub290\ub07c\ub294 \uace0\ub9bd\uac10\uacfc \uc18c\uc678\uac10\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c<\/h3>\n<ul>\n<li><strong>\ubc30\uc6b0\uc790 \ubc0f \uc9c0\uc778\uc758 \uc0c1\uc2e4:<\/strong> \uc624\ub79c \uc2dc\uac04\uc744 \ud568\uaed8\ud55c \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\ub4e4\uc744 \uba3c\uc800 \ub5a0\ub098\ubcf4\ub0b4\ub294 \uacbd\ud5d8\uc740 \uadf9\uc2ec\ud55c \uc678\ub85c\uc6c0\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub140\uc758 \ub3c5\ub9bd:<\/strong> \uc790\ub140\ub4e4\uc774 \uac01\uc790\uc758 \uc0b6\uc744 \uc0b4\uc544\uac00\uba70 \uc790\uc8fc \ub9cc\ub098\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba74, \uc0dd\ud65c\uc758 \uc911\uc2ec\uc744 \uc783\uace0 \uacf5\ud5c8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc740\ud1f4\ub85c \uc778\ud55c \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc9c1\uc5c5 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc5bb\uc5c8\ub358 \uc0ac\ud68c\uc801 \uc9c0\uc704\uc640 \uc18c\uc18d\uac10\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \ubb34\ub825\uac10\uacfc \ud568\uaed8 \uc678\ub85c\uc6c0\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uac74\uac15 \ubb38\uc81c \ubc0f \ud65c\ub3d9 \uc81c\uc57d:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74, \uc0ac\ud68c\uc640 \ub2e8\uc808\ub41c \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc73c\ub85c \uc778\ud574 \ud0c0\uc778\uacfc\uc758 \ub300\ud654\ub098 \uad50\ub958\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc2a4\uc2a4\ub85c \uace0\ub9bd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \ubd88\uc548\uac10\uacfc \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc678\ub85c\uc6c0\uc744 \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0 \uac15\ud654: \ub2e4\uc2dc \ub9fa\ub294 \uad00\uacc4\uc758 \ub048<\/h3>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub2e8\uc808\ub41c \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ud68c\ubcf5\ud558\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc815\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ub9cc\ub0a8\uacfc \ub300\ud654:<\/strong> \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \uc2dd\uc0ac\ud558\uac70\ub098 \uc601\uc0c1\ud1b5\ud654\ub97c \ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\uc548\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubaa8\uc784 \uc8fc\ucd5c:<\/strong> \uba85\uc808 \uc678\uc5d0\ub3c4 \uc18c\uc18c\ud55c \uac00\uc871 \ud589\uc0ac\ub97c \uae30\ud68d\ud558\uc5ec \ub9cc\ub0a8\uc758 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce5c\uad6c \ubc0f \uc774\uc6c3\uacfc\uc758 \uad50\ub958:<\/strong>\n<ul>\n<li><strong>\uc61b \uce5c\uad6c\uc5d0\uac8c \uc5f0\ub77d\ud558\uae30:<\/strong> \uc624\ub7ab\ub3d9\uc548 \uc5f0\ub77d\uc774 \ub738\ud588\ub358 \uce5c\uad6c\ub4e4\uc5d0\uac8c \uba3c\uc800 \uc5f0\ub77d\ud558\uc5ec \uc548\ubd80\ub97c \ubb3b\uace0 \ub9cc\ub0a8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc6c3\uacfc \uce5c\ubaa9 \ub2e4\uc9c0\uae30:<\/strong> \uc544\ud30c\ud2b8 \ub178\uc778\uc815\uc774\ub098 \uacbd\ub85c\ub2f9, \uc9c0\uc5ed \uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \uc774\uc6c3\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc18c\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub215\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\ub178\uc778\ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \uc774\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ucde8\ubbf8 \ud65c\ub3d9, \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ubc30\uc6c0\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. (\uc608: \ud55c\uae00 \uad50\uc2e4, \uc2a4\ub9c8\ud2b8\ud3f0 \ud65c\uc6a9\ubc95, \uc694\uac00, \ub178\ub798 \uad50\uc2e4 \ub4f1)<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacf3\uc5d0 \ubd09\uc0ac\ud558\uba70 \ubcf4\ub78c\uc744 \ub290\ub07c\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\uac00 \uac19\uc740 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc0b0\uc545\ud68c, \ub3c5\uc11c \ubaa8\uc784, \ubc14\ub451 \ubaa8\uc784 \ub4f1\uc5d0 \uac00\uc785\ud558\uc5ec \uc18c\uc18d\uac10\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958 \ud504\ub85c\uadf8\ub7a8:<\/strong>\n<ul>\n<li><strong>\uba58\ud1a0\ub9c1 \ud65c\ub3d9:<\/strong> \uc80a\uc740 \uc138\ub300\uc5d0\uac8c \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \ub098\ub204\uc5b4\uc8fc\ub294 \uba58\ud1a0\uac00 \ub418\uc5b4 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc138\ub300 \uac04\uc758 \ubcbd\uc744 \ud5c8\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774\uc9d1\/\uc720\uce58\uc6d0 \uc5f0\uacc4 \ud65c\ub3d9:<\/strong> \uc544\uc774\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \ud1b5\ud574 \ub3d9\uc2ec\uc73c\ub85c \ub3cc\uc544\uac00 \ud589\ubcf5\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9 \ub2a5\ub825 \ud5a5\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ubc30\uc6b0\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud65c\uc6a9\ud558\uc5ec \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \uc601\uc0c1 \ud1b5\ud654\ub97c \ud558\uace0, SNS\ub97c \ud1b5\ud574 \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uc5bb\uace0 \uad50\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ub77c\uc778 \uac15\uc758 \uc218\uac15:<\/strong> \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\uc758 \uc628\ub77c\uc778 \uac15\uc758\ub97c \ub4e4\uc73c\uba70 \ubc30\uc6c0\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uace0 \uc0c8\ub85c\uc6b4 \uc138\uacc4\ub97c \ud0d0\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec: \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc990\uac70\uc6c0<\/h3>\n<p>\uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc78a\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uac1c\ubc1c \ubc0f \ubab0\ub450:<\/strong>\n<ul>\n<li><strong>\uc608\uc220 \ud65c\ub3d9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \ubc30\uc6b0\uae30, \uacf5\uc608, \uae00\uc4f0\uae30 \ub4f1 \ucc3d\uc758\uc801\uc778 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c:<\/strong> \ub2e4\uc591\ud55c \uc7a5\ub974\uc758 \ucc45\uc744 \uc77d\uc73c\uba70 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc5bb\uace0 \uac04\uc811 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ub113\uac8c \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c \uac00\uafb8\uae30:<\/strong> \uc791\uc740 \ud143\ubc2d\uc744 \uac00\uafb8\uac70\ub098 \ud654\ubd84\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc0dd\uba85\uc5d0 \ub300\ud55c \ucc45\uc784\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3c9\uc0dd \ud559\uc2b5 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\ubc30\uc6c0\uc758 \uae30\ud68c:<\/strong> \ub178\uc778\ub300\ud559, \ud3c9\uc0dd\uad50\uc721\uc6d0, \uc628\ub77c\uc778 \uac15\uc88c \ub4f1\uc744 \ud1b5\ud574 \uad00\uc2ec \ubd84\uc57c\ub97c \uae4a\uc774 \uc788\uac8c \ubc30\uc6b0\uace0 \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \uc2b5\ub4dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uaca9\uc99d \ub3c4\uc804:<\/strong> \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc790\uaca9\uc99d \ucde8\ub4dd\uc5d0 \ub3c4\uc804\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub9db\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uafb8\uc900\ud788 \ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc57c\uc678 \ud65c\ub3d9\uc740 \ud587\ubcd5\uc744 \ucb10\uc5b4 \uae30\ubd84\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uccb4 \uc6b4\ub3d9:<\/strong> \uc5d0\uc5b4\ub85c\ube45, \ub304\uc2a4 \uc2a4\ud3ec\uce20 \ub4f1 \ud568\uaed8\ud558\ub294 \uc6b4\ub3d9\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\uc548\uc744 \uc8fc\uba70, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc45\uc784\uac10\uacfc \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \ud558\uac8c \ub418\uace0, \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc790\uc2e0\uc758 \uc0c1\ud669\uacfc \ub2a5\ub825\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \ubc0f \ub9c8\uc74c \uad00\ub9ac: \ub0b4\uba74\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \uacb0\uad6d \ub9c8\uc74c\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub3cc\ubcf4\ub294 \uc5f0\uc2b5\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c \ucc59\uae40 (Mindfulness) \ubc0f \uba85\uc0c1:<\/strong>\n<ul>\n<li><strong>\ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uae30:<\/strong> \uacfc\uac70\uc758 \ud6c4\ud68c\ub098 \ubbf8\ub798\uc758 \ubd88\uc548 \ub300\uc2e0 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761 \uba85\uc0c1:<\/strong> \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc549\uc544 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong>\n<ul>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud560 \uc77c 3\uac00\uc9c0\ub97c \uc801\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc791\uc740 \uc77c\uc5d0\ub3c4 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad:<\/strong>\n<ul>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc678\ub85c\uc6c0\uc774 \uae4a\uc5b4\uc838 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc744 \ud130\ub193\uace0 \uc774\uc57c\uae30\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc6d0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \ube44\uc2b7\ud55c \uacbd\ud5d8\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc11c\ub85c \uc704\ub85c\ud558\uace0 \uaca9\ub824\ud558\uba70 \uadf9\ubcf5\ud574 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uae30 \uc5f0\ubbfc (Self-compassion) \uc5f0\uc2b5:<\/strong>\n<ul>\n<li><strong>\uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uae30:<\/strong> \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uae30\ubcf4\ub2e4 \uce5c\uad6c\uc5d0\uac8c \ud558\ub4ef\uc774 \uc790\uc2e0\uc5d0\uac8c \ub530\ub73b\ud558\uace0 \uce5c\uc808\ud558\uac8c \ub300\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \ub9c8\uc74c\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud658\uacbd\uc801 \uc694\uc778 \uac1c\uc120: \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc758 \ud130\uc804<\/h3>\n<p>\uc8fc\ubcc0 \ud658\uacbd\uc774 \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\ub77d\ud558\uace0 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd:<\/strong>\n<ul>\n<li><strong>\ud3b8\uc548\ud55c \uacf5\uac04 \uc870\uc131:<\/strong> \uc88b\uc544\ud558\ub294 \ubb3c\uac74\uc73c\ub85c \uc8fc\ubcc0\uc744 \uafb8\ubbf8\uace0, \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294 \uacf5\uac04\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc548\uc815\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uc2dc\uc124 \ud655\ubcf4:<\/strong> \ub099\uc0c1 \ubc29\uc9c0 \uc2dc\uc124, \ube44\uc0c1 \ud638\ucd9c \ubca8 \ub4f1 \uc548\uc804\uc744 \uc704\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \ubd88\uc548\uac10\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad50\ud1b5\uc218\ub2e8 \uc811\uadfc\uc131 \ud655\ubcf4:<\/strong>\n<ul>\n<li><strong>\ub300\uc911\uad50\ud1b5 \ud65c\uc6a9 \uad50\uc721:<\/strong> \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc790\ub140\ub098 \ub3c4\uc6b0\ubbf8\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud568\uaed8 \uc774\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\ub3d9 \uc9c0\uc6d0 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc9c0\uc790\uccb4\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub178\uc778 \uc774\ub3d9 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc678\ubd80 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub178\uc778 \uc8fc\uac70 \uc2dc\uc124 \uace0\ub824:<\/strong>\n<ul>\n<li><strong>\uc2e4\ubc84\ud0c0\uc6b4, \uc694\uc591\uc6d0 \ub4f1:<\/strong> \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc774 \uc5b4\ub835\uac70\ub098 \ub354 \ub9ce\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc6d0\ud558\ub294 \uacbd\uc6b0, \ub2e4\uc591\ud55c \ud3b8\uc758 \uc2dc\uc124\uacfc \ud504\ub85c\uadf8\ub7a8\uc774 \uac16\ucdb0\uc9c4 \ub178\uc778 \uc8fc\uac70 \uc2dc\uc124\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud0d0\uc0c9\uacfc \uac00\uc871\uacfc\uc758 \ub17c\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc5d0 \ud798\uc774 \ub429\ub2c8\ub2e4<\/h2>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0(\uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac \ub4f1)\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \ud568\uaed8 \uc0b0\ucc45\ud558\uba70 \uc815\uc11c\uc801\uc778 \uad50\uac10\uc744 \ub098\ub215\ub2c8\ub2e4. <strong>\uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04<\/strong>\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 <strong>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10<\/strong>\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc29\ubb38 \ubaa9\uc695 \uc11c\ube44\uc2a4:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc790\ud0dd\uc744 \ubc29\ubb38\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ubaa9\uc695 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc2e0\uccb4\uc801\uc778 \ud3b8\uc548\ud568\uacfc \ud568\uaed8 <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc57c\uac04\ubcf4\ud638 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc2dc\uc124\uc5d0 \uc624\uc154\uc11c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uc778\uc9c0 \ud65c\ub3d9, \uc2e0\uccb4 \ud65c\ub3d9, \uc5ec\uac00 \ud65c\ub3d9 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uba70 \ub610\ub798 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 <strong>\uc0ac\ud68c\uc801 \uc720\ub300\uac10<\/strong>\uc744 \ud615\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ud63c\uc790 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 <strong>\uc0c8\ub85c\uc6b4 \ud65c\ub825<\/strong>\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uac00\uc871 \uc9c0\uc6d0:<\/strong> \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uad50\uc721, \uc0c1\ub2f4\uc744 \ud1b5\ud574 <strong>\uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc815\uc801\uc778 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub9de\ub294 <strong>\uc9c0\uc5ed\uc0ac\ud68c \ubcf5\uc9c0 \uc11c\ube44\uc2a4, \ubb38\ud654 \ud504\ub85c\uadf8\ub7a8 \uc815\ubcf4<\/strong> \ub4f1\uc744 \uc548\ub0b4\ud574 \ub4dc\ub824 \uc678\ubd80 \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uace0 <strong>\uace0\ub9bd\uac10\uc744 \ud574\uc18c<\/strong>\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 <strong>&#8216;\ub9c8\uc74c&#8217;<\/strong>\uc744 \ud5e4\uc544\ub9ac\uace0 <strong>&#8216;\uc0b6\uc758 \uc9c8&#8217;<\/strong>\uc744 \ub192\uc774\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\ub97c \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 <strong>\ucd5c\uc801\uc758 \ucf00\uc5b4 \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uacf5\ud558\uc5ec \uc678\ub85c\uc6c0\uc774\ub77c\ub294 \uac10\uc815\uc758 \ubcbd\uc744 \ud5c8\ubb3c\uace0 <strong>\ud76c\ub9dd\ucc2c \ub178\ub144<\/strong>\uc744 \uac00\uafb8\uc5b4 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uc2e4\ucc9c\uc73c\ub85c<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \uc778\uc815\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub824\ub294 \uc6a9\uae30, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 <strong>&#8216;\ub098\ub294 \ud63c\uc790\uac00 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