{"id":18820,"date":"2026-04-14T07:42:54","date_gmt":"2026-04-14T07:42:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=18820"},"modified":"2026-04-14T07:42:54","modified_gmt":"2026-04-14T07:42:54","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-680","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=18820","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-680)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \ubcf4\ud638\uc790\ub2d8\uaed8.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc18c\ud640\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5bb\uac8c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\ub824\ub098\uac08 \uc218 \uc788\ub294\uc9c0, \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8\uc11c\ub294 \uc5b4\ub5a4 \uc810\ub4e4\uc744 \uc2e0\uacbd \uc368\uc57c \ud558\ub294\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uad00\ub9ac\uc640 \ub354 \ub098\uc544\uac00 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \uacbd\ud654\ub418\uae30 \uc26c\uc6cc \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc774 \uc9c0\uc18d\ub418\uba74 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658, \uc2dc\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uadf9\ub300\ud654:<\/strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uc2dd\ub2e8 \uc870\uc808\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uace0\ud608\uc555 \uad00\ub828 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud65c\ub825 \uc720\uc9c0\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0, \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ub2e8\uc740 \ubc14\ub85c &#8216;DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ub354\ubd88\uc5b4 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc774 \uc6d0\uce59\ub4e4\uc744 \uc801\uc6a9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud575\uc2ec \uc6d0\uce59 1: <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654<\/strong>\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc18c\uae08\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,300mg \ubbf8\ub9cc\uc73c\ub85c, \uac00\ub2a5\ud558\uba74 1,500mg \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. (\ud2f0\uc2a4\ud47c 1\/2~1\/3 \uc815\ub3c4\uc758 \uc18c\uae08)<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc810:<\/strong> \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c, \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc), \uc678\uc2dd \uba54\ub274\uc5d0 \ud2b9\ud788 \ub098\ud2b8\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud575\uc2ec \uc6d0\uce59 2: <strong>\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f \ub4f1), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1), \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc810:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud575\uc2ec \uc6d0\uce59 3: <strong>\ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298<\/strong>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958.<\/li>\n<li><strong>\uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<h3>\ud575\uc2ec \uc6d0\uce59 4: <strong>\uc12c\uc720\uc9c8\uc744 \ucda9\ubd84\ud788<\/strong> \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958.<\/li>\n<\/ul>\n<h3>\ud575\uc2ec \uc6d0\uce59 5: <strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720), \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0).<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<h3>\n<h3 style=\"color:#007BFF;\">\u2714\ufe0f \uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \uc81c\ucca0 \ucc44\uc18c\ub97c \uc2e0\uc120\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694. \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc0c9\uae54\ubcc4\ub85c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud301:<\/strong> \uc2e0\uc120 \ucc44\uc18c\uac00 \uc5b4\ub835\ub2e4\uba74 \uc5fc\ubd84 \uc5c6\ub294 \ub0c9\ub3d9 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubca0\ub9ac\ub958 \ub4f1\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc758:<\/strong> \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694. \ub2f9\ub1e8\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uacfc \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\uae08 \uac04\uc774 \ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3 style=\"color:#DC3545;\">\u274c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc(\ucc38\uce58, \uaf41\uce58 \ub4f1), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e0 \uc74c\uc2dd:<\/strong> \uad6d, \ucc0c\uac1c, \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc870\ubbf8\ub8cc \uc0ac\uc6a9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \uce58\ud0a8, \ub3c8\uae4c\uc2a4 \ub4f1 \ud280\uae40 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd:<\/strong> \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \uacfc\uc790, \ucf00\uc774\ud06c, \uc2dc\ub7fd \ub4f1\uc740 \ud608\uc555\ubfd0 \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc591\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c0\uc2dd\uc744 \uc544\ub294 \uac83\uc744 \ub118\uc5b4 \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8\uacfc \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778<\/strong>\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\uc785\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\uc758 <strong>&#8216;\ub098\ud2b8\ub968&#8217;<\/strong> \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \ucd5c\ub300\ud55c \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>&#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uc694\ub9ac \uc2dc \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/strong><\/h3>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c \uc591\uc744 \uc904\uc774\uac70\ub098, \uc800\uc5fc \uc721\uc218\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\ubd84 \ubc30\ucd9c \ub3d5\ub294 \uc870\ub9ac\ubc95:<\/strong> \ucc44\uc18c\ub294 \ub370\uce58\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0c8\ucf64\ud55c \ub9db\uc744 \ub354\ud558\uba74 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc775\uc219\ud574\uc9c0\ub3c4\ub85d \ucc9c\ucc9c\ud788 \uc18c\uae08 \uc591\uc744 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 \uc12d\ucde8<\/strong><\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\uac04\uc2dd\uc740 \uacfc\uc77c, \uacac\uacfc\ub958(\uc18c\ub7c9), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc73c\ub85c \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/h3>\n<ul>\n<li>\ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774\ub098 \uc2ec\ubd80\uc804\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc678\uc2dd \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/strong><\/h3>\n<ul>\n<li>\uac00\ub2a5\ud558\uba74 \uac00\uc815\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uba54\ub274 \uc120\ud0dd \uc2dc \ubcf6\uc74c, \ud280\uae40\ubcf4\ub2e4\ub294 \uad6c\uc774, \ucc1c, \ubb34\uce68 \uc704\uc8fc\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubb38 \uc2dc &#8216;\uc2f1\uac81\uac8c \ud574 \uc8fc\uc138\uc694&#8217;, &#8216;\uc18c\uc2a4\ub294 \ub530\ub85c \uc8fc\uc138\uc694&#8217; \ub4f1\uc758 \uc694\uccad\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0 \uad6d\ubb3c\uc740 \ub0a8\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\uac1c\uc778\uc758 \ud2b9\uc131 \uace0\ub824<\/strong><\/h3>\n<ul>\n<li><strong>\uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0:<\/strong> \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \uac10\uc790, \ubd80\ub4dc\ub7ec\uc6b4 \ucc1c \uc694\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud615\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uc0c9\uae54\uacfc \ubaa8\uc591\uc744 \uc608\uc058\uac8c \uafb8\uba70 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0, \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac: \uc885\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/h3>\n<ul>\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/h3>\n<ul>\n<li>\uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d \ubcf5\uc6a9<\/strong><\/h3>\n<ul>\n<li>\ud608\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uace0\ud608\uc555 \uc57d\ubb3c\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc778\ub0b4\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uc740 \ubd84\uba85 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc774\ub7ec\ud55c \ub178\ub825\uc5d0 \ud56d\uc0c1 \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc138\uc2ec\ud558\uac8c \uace0\ub824\ud558\uc5ec, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ud0a4\ub294 \uae38, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d9\ud589\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \ubcf4\ud638\uc790\ub2d8\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc18c\ud640\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-18820","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18820"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18820\/revisions"}],"predecessor-version":[{"id":18821,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/18820\/revisions\/18821"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}